Healthy Directions

Healthy Directions Healthy Directions supports people through life and loss. Together we explore your resilience and cultivate personal growth.

My focus is helping Albertan's navigate their grief after a traumatic loss such as su***de, homicide or sudden death.

Hello! I am offering three Fridays in December (5th, 12th, & 19th) at 6:45pm for 45 mins. This is an opportunity to res...
11/27/2025

Hello! I am offering three Fridays in December (5th, 12th, & 19th) at 6:45pm for 45 mins. This is an opportunity to rest, and restore your nervous system while having to navigate obligations, over-stimulation of the environment or perhaps the weight of grief. This is a FREE Online event. Join me from the comfort of your home for guided meditation to support relaxation 💚 XOXO Elizabeth (Liz)
Register below from the QR code on poster.

Hello! Everyone. The third and final workshop for 2025 'Caring for Your Grief Through the Holiday Season' is around the ...
11/27/2025

Hello! Everyone. The third and final workshop for 2025 'Caring for Your Grief Through the Holiday Season' is around the corner. It is a 1.5hr offering to support anyone going through grief this holiday season.
Where: Online
When: Wed Dec 5th 2025
The cost: $20
You can register with the QR code on the poster below.
XOXO
Liz

11/19/2025

We asked our seniors, if they could go back in time, what advice they would give to themselves at 25 years old. Safe to say every heart at the office is melting over this one.

Image Description: A graphic with a textured purple-and-white background features the title “ADVICE TO MY 25-YEAR-OLD SELF” in bold purple letters at the top. Below, a large thought bubble contains the quotation: “It's worth waiting for your prince. I met mine at 38. I had to kiss a lot of frogs first. My life is tough right now with my husband's condition, but I wouldn't trade it for the world if it means I can be with him.” —Caregiver Kindness client, 76. In the bottom left corner, there’s a small purple icon of a newspaper. In the bottom right, the Calgary Seniors logo appears in gray text with a bright multicoloured lotus flower.

Join me in this Fall Online class that takes a deep dive into learning about different types of grief and different type...
08/21/2025

Join me in this Fall Online class that takes a deep dive into learning about different types of grief and different types of boundaries needed during our grief. By identifying our grief needs and our violated boundaries. We can begin to reclaim ourselves with kindness and clarity.
See below poster for further registration and details.

05/01/2025

Hello Everyone. As Mother's Day nears. I am offering a 1 hour Online community gathering to honour mothers, mother-figures and maternal losses whom we grieve💜🌼🌸😥 Please Join me to share, reflect and remember. You can visit www.healthy-directions.ca for more details or click on the registration links below.

04/28/2025

Calgary Seniors’ Resource Society’s Kind Drivers program connects volunteers with seniors who need rides to appointments, errands and more.

09/01/2023

True.

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Calgary, AB
T2X1M2

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 5pm
Saturday 10am - 4pm

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