LumaLindsay

03/22/2024

40 Was pretty great but 45 is even better~ I had dreams of grandeur then I still do now~ but my focus has changed dramitcally! I have a completely different vision. Overall now tending to my inner garden to serve the outer world. My mission has no "end goal" I'm not in it for the final destination. Manifestation has become part of the play but not the main role. I'm pleasently surprised by life (mostly) and when faced with disturbance understand through it all it's carving me out to be exactly whom I'm meant to be. Holding gratitude today for all I am attracting through my frequency, all the blessing that have come my way this past year and all I am calling in to cultivate heaven on earth. There are many focused on the problems~ I see a very diffferent world. We are batteries and the creators of change~ where are you putting your energy?

06/01/2022

The Heart of Bragg Creek - Yoga is now - Yoga Spirit.

Book my weekly core flow class here

Class signups will continue to be under Yoga at the Heart until Yoga Spirit transitions to take over on June 1st. You are welcome to signup through the links below, or on http://www.theheartofbraggcreek.com/schedule-pricing. We look forward to practicing with you!

04/21/2022

Join Lindsay Brandon for an intimate gathering of Sacred Song 🎵

We will learn and practice mantra, bija mantra (seed sounds) and sacred songs. The word mantra is translated as man – the mind and tra – a tool. Indeed, mantra is a tool to quiet the mind. To bring us into presence. To use the power of our own voice to heal and realign ourselves.

Mantra is most often in Sanskrit but sometimes English is woven through, or entire songs are sung in English as well. Both long form and short form mantra will be shared as well as bhajans (devotional songs.) Participants are encouraged to join in but not required. Come and bathe in the soothing sounds of these sacred works.

Friday, April 29, 2022 | 6-8 pm| fee is on a sliding scale, so you can pay what you can, price options at time of registration 🙏

NOTE: The option to take this class in person or remotely will be up to you. Please choose In Studio or Virtual at time of registration. Zoom link for Virtual classes to be sent at time of registration.

A recording, for anyone absent that week, will available for 1 week to view.

Register via Workshop Link in Bio ~

04/20/2022

New program starts next week!

Click photo for pricing and details

03/31/2022

These retreats are phenominal~ Join us!

Want to Escape from Your Usual Surroundings, Connect with Others, Be Treated to Chef Prepared Meals & Feel Absolutely Relaxed and Amazing?!

Welcome to Be Free Retreats- for the Freedom Minded & those wanting to Be Free!

The Locations:
Our next locations will be in the Kelowna area and MEXICO!!!! That's right, I'll show you how it's done! And man, wait till you see what we have in store for you!!! Here's a start: The city where we will be staying, is on a bedrock of Rose Quartz Crystal! (Only one of THE Highest Vibing Crystals out there!)

The Food:
-All meals will be catered by JKatering (my other company which my husband is the Executive Chef and partner in)

The Sessions:
We will be offering wellness sessions that you can participate in, or not. It is entirely up to you.
The practitioners at my retreats (including myself) are all highly experienced, certified, and trained in what we will be offering, which includes (but not limited to):
-Law of Attraction Coaching & Energy Healing
-Yoga
-Gratitude & Release ceremony
-Journeying with Crystal Sound Bowls
-Hypnotherapy
-Reiki Energy Healing and MUCH MORE!

To Register comment on this post, or email me at KJCro@pm.me

03/08/2022

Ignore the dates below! New session begins this Wednesday ♡

Are you interested in meditation but not sure where to start?

Join Lindsay Brandon for this opportunity to learn energy work (pranayama) and different types of meditation, which will encourage your own personal practice to flourish.

Open your mind to what meditation looks like. Try mudras, mantra, movement, focus and embodiment
practise to draw your attention inwards. The mind is a tool and a gift to us if we do not allow it to rule us or identify with it. Making the distinction between our thoughts and the witness of our thoughts allows us to disassociate from the thought patterns themselves and utilize them as a means of self study.

The journey of meditation enables us to understand neurological patterns we currently have
and brings awareness to current perceptions regarding our situations in life and relationships. With more self awareness we can dig deeper into the stories we have about ourselves and change the story if need be.
Without Svadyaya (self study) we can live our lives believing our story is our reality. We feel like life is
happening to us, not through us. These practises of dharana (concentration) dhyana (meditation)
pranayama (breath/energy work) and pratyahara (drawing attention inwards) are a means of attaining
samadhi (enlightenment).

To truly know thyself leads to living a more fulfilling and purposeful life. It enables us to perceive from a higher perspective unclouded by the maya (illusion) of the mind. Join Lindsay in this registered program to witness the change that occurs in your daily life as you bring awareness into your current mental state and work towards self realization and responsibility.

Benefits of Meditation:
• Heart rate slows down
• Blood pressure lowers
• Body temperature at the extremities increases
• Muscles relax
• May reduce anxiety
• Affective form of resting
• Responses come from a calm centre
• We come to know the “inner quiet” of the soul
• The relaxed state makes it easier to be in control of fear and anger

Wednesdays, February 23 - March 30, 2022 | 5:30-6:30 pm | 6 weeks | $99 + gst
(hybrid class)

Register via Meditation Link in our Bio 💚

02/13/2022

Join us for this wonderful experience!

01/26/2022

Doing another thing. Every Wednesday
Open gym
Do whatever you want.
Get moving, get out 1 hour.
I'm doing aerial yoga and dancing around...

Email me for location. Address on photo♡