Qi in Me Qi in We

03/15/2026

☯️

03/15/2026

Sunrise at Stonehenge today (14th March) was at 6.24am, sunset is at 6.09pm ☀️

03/15/2026

03/14/2026

From 70 degrees to snow? That's a clear sign that winter is still with us. Bundle up!

03/11/2026

Want to Learn
🐲🀄️Dragon Punch👊🏽🐉
& our standing meditation
Dragon Stands Between Heaven & Earth? 👍🏽👍🏽🫁🧬✨

6 week class starts in 2 weeks!

🐲Dragon’s Way Qigong®🌱
6 Week Spring Evening Session
March 25~April 29, 2026
Wednesdays
5:00-6:30pm
Wellness Studio🌊

Wu Ming Qigong brings the body back to balance. It is based on ancient wisdom that reminds us, health is only possible when energy flows freely in the body. 
Stress and modern day demands can make living in a state of flow challenging.

During this class you will learn:
  •    10 powerful Qigong energy exercises that stimulate the meridian system in the energetic body 
(these are the same meridians acupuncturists & Traditional Doctors of Chinese Medicine work with)
  •    To relate to your emotions differently
  •    To decode your body’s messages
  •    About 5 Element Theory 
  •    To enjoy a new style of eating

This class may be for you if you:
  •    Would like to have more energy/vitality
  •    Have an injury, condition or surgical site you would like to heal 
  •    Would like to start sleeping better & experience more peace/contentment
  •    Would like to gain strength, increase balance, or let go of weight

When: 
Evening 6 Week In-Person Session 
Wednesdays 5:00-6:30pm
March 25
April 1 (full moon 🌕✨)
8, 15, 22, 29

Where:
🌊WITHIN Wellness Studio
200-207 14 Street NW
Calgary Alberta T2N 1Z6
(West Hillhurst Community)

Instructional Materials:
The class includes lifetime access to the Dragon’s Way Qigong® instructional video on demand with Grand Master Nan Lu, the Dragons Way Qigong Guide Book, & supporting materials. 

*9 hour in-class commitment with encouragement to practice with Master Lu’s video on demand for 25 mins a day between classes. 

To register click the Linktree in my bio ✅

Of course friends & referrals are always welcome.
In Gratitude,
☯️Shannon

“Wisdom tells me I am nothing • Love tells me I am everything • And between the two my life flows” 🌊

03/11/2026

when we make space… what happens? ⭕️
thank you qi~sisters, I had a few chuckles ☯️

03/11/2026

🙏🏽

03/09/2026

'I see simplicity in the complicated. I do great things while they are small. I can get anywhere from here.'

03/08/2026

🖤❤️🩷🧡💛💚🩵💙💜🤍

🌟International Women’s Day 2026!🌟

“I can promise you that women working together — linked, informed, and educated — can bring peace and prosperity to this forsaken planet.”

~ Isabel Allende

Art: Yulia Damakina

03/08/2026

03/07/2026

We. Love. Fred.

🙏