11/14/2025
It’s Not a Knot — It’s a Signal. Your muscles don’t actually become knotted. What you’re experiencing is your nervous system’s attempt to protect you. When you sustain an injury, experience stress, or remain stationary for an extended period, your nerves can become increasingly sensitive. They transmit “warning” signals to tighten the surrounding muscles — a built-in defense mechanism designed to ensure your safety.
