Calgary Foothills Primary Care Network

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Calgary Foothills Primary Care Network

A team of family doctors and health professionals working together to support your primary health care.

The Calgary Foothills Primary Care Network is a group of more than 500 family doctors who work with teams of other health professionals to offer patients the best in primary health care. Our Primary Care Network serves almost 400,000 patients in the areas of NW Calgary and Cochrane.

12/19/2025

Winter doesn’t mean pressing pause on movement. Snow and ice can raise the risk of slips and falls, but simple non-slip tips help you stay steady and confident outdoors. Use smart footwear, plan your routes, and keep moving safely so winter doesn’t slow you down.

Get support to stay active this season with Prescription to Get Active: https://cfpcn.ca/prescription-to-get-active/

12/17/2025

Small shifts like choosing budget friendly proteins, using frozen produce and planning for leftovers help you serve flavourful meals that support your well-being without draining your wallet. 💸
Learn practical strategies for healthy holiday eating ➡️https://bit.ly/48RhgzU
or talk to a Dietitian: https://cfpcn.ca/workshops/ask-a-dietitian/

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12/15/2025

The holidays can be joyful, but they can also feel lonely for some. We spoke with Heather Hooge, a PCN Social Worker, who shared a few simple ways to stay connected and care for yourself this holiday season:

❄️ Get involved with local community events
❄️ Say hello to a neighbour or lend a helping hand
❄️ Practice self-care and use healthy coping strategies
❄️ Volunteer or donate to a cause you care about
❄️ Join a group like a choir, book club, or community dinner
❄️ Create your own holiday traditions

If you’re struggling, reach out for support. Talk to your primary care provider to learn more about resources available to you.

Help is always available with crisis lines available 24 hours a day, including the 403-266-HELP (4357)

Let’s check in on one another this season and make sure no one feels alone. 💛

12/12/2025

Holiday gatherings are the perfect time to share memories, cookies, and if we’re not careful, some surprise germs that nobody put on the wish list. 🤒 Taking a few simple steps can help you feel your best all season long.

🎄Wash your hands often
🎄Stay home if you’re feeling unwell
🎄Make room for rest between events

Small habits like these help keep you and your loved ones healthy throughout the holiday season!

We can provide support like seasonal illness prevention tools, additional resources and nutrition guidance to help you stay healthy over the holidays. Learn more: https://cfpcn.ca/

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12/08/2025

Winter can be wonderful… and overwhelming. Between shorter days and endless to-do lists, it’s easy to forget about your mental health. Take time to pause and recharge. You deserve it.

To make it fun, check out this Holiday Stress Relief Bingo! It’s packed with simple ways to detach, unwind, and find joy this season.

Calgary Foothills PCN is here to support your well-being with mental health resources, workshops and care options to help you manage stress year-round. Visit https://cfpcn.ca/health-topics/mental-health/

Let’s make this winter about balance, not burnout. ❄️

12/05/2025

Living with a disability comes with unique challenges. Your taxes shouldn’t be one of them.

Canada’s Disability Tax Credit (DTC) can help reduce the amount of income tax you owe each year, making life more affordable. You may qualify if you have significant and ongoing challenges with walking, seeing, speaking, daily activities or if you require life-sustaining therapy.

📝 To apply, you’ll fill out part of a form and a medical professional — like your doctor or primary care provider — will complete the rest. Some providers may charge a fee for this service.

If you need more support, PCN social workers can walk you through the patient portion and answer your questions along the way.

➡️ Learn more on the CRA website: https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deductions-persons-disabilities/disability-tax-credit.html

➡️ Meet with a PCN social worker: https://cfpcn.ca/social-worker/

12/04/2025

Winter holidays are a time for gatherings, warmth and celebration — but for some, it can also stir up stress and sadness.

“This time of year can be tough due to expectations we place on ourselves and demands that are placed upon us,” says Véronique Dufresne, PCN Mental Health Consultant. It’s important to prioritize your mental health, take breaks and know when to reach out for help.

Check out our latest article for tips to manage seasonal stress: https://cfpcn.ca/articles/the-holidays-arent-always-happy/

12/03/2025

Did you know approximately one in four (27%) of Canadians aged 15 and older (eight million people), reported having one or more disabilities in 2022?

Invisible or visible, every person deserves understanding, respect and support.

If you live with a disability, your family doctor and PCN team, including social workers and mental health professionals can help you access the care and resources you need.

We’re proud to offer programs and services that support:

Accessible appointments and facilities
Inclusive communication and resources
Collaboration with community partners to address barriers

Learn more: https://cfpcn.ca/mental-health-support/

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11/28/2025

Congratulations to the Town of Cochrane for earning provincial Age-Friendly Community status. Alberta’s Age-Friendly network helps older adults thrive through better design, stronger partnerships and more services close to home.

The plan is already moving, with early actions underway such as assessing parks and pathways and helping seniors navigate the health system.
Calgary Foothills Primary Care Network is proud to help support Cochrane seniors through our programs and services, such as Case Collaboratives:
https://cfpcn.ca/case-collaboratives/

Learn more about how Cochrane is “creating a community where growing older is supported, celebrated and connected”:

https://www.cochrane.ca/node/2840

11/26/2025

Small daily habits, like getting outside during daylight, moving regularly and keeping a routine can help support your mental health during the darker, shorter days.

If this season feels challenging, you’re not alone. Your PCN offers mental health support and other resources to help you get through winter.

➡️ Find help today: https://cfpcn.ca/workshops/happiness-basics/

11/25/2025

Lung cancer causes about one in four of all cancer deaths in Canada.*

This Lung Cancer Awareness Month, know the signs that should never be ignored:
➡️ Chest pain that lingers
➡️ A cough that doesn’t go away
➡️ Coughing up blood
➡️ Frequent bouts of pneumonia or bronchitis
➡️ Unexplained weight loss or loss of appetite
➡️ Feeling tired all the time

👉 In Alberta, eligible adults can use the ‘Screen for Life’ self-assessment tool to see if they qualify for lung cancer screening. Prevention also plays a major role, reducing your risks can significantly lower your chance of developing lung cancer. For more information about screening and prevention, visit screeningforlife.ca

Most importantly, if something feels “off”, don’t wait — talk to your primary care provider.

*Source: Canadian Cancer Society

11/21/2025

Food is a central part of many holiday gatherings and traditions; it brings us happiness and comfort, and most importantly, it brings us together.
However, events centered around food may also bring feelings of guilt. Here are some strategies that may help you focus on joy and connection instead of unwanted emotions when gathering with your loved ones this holiday season.

🍴Slow down and take the time to enjoy your food.
🍴 Listen to your body and notice your hunger and fullness cues.
🍴 Instead of making rules about foods you can or cannot have, give yourself permission to enjoy smaller portions and give yourself time to savour each bite.

When required, a registered dietitian can help you learn about these strategies and implement them in a way that fits your lifestyle and health goals. Meeting with a PCN dietitian is free of charge with a referral from your primary care provider. To learn more or explore our free workshops visit: https://cfpcn.ca/workshops/ask-a-dietitian/

Address

600, 60 Uxborough Place NW
Calgary, AB
T2N2V2

Website

https://cfpcn.ca/

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