Adele Fox & Associates

02/28/2026

07/22/2025

Why do we choose partners so different from ourselves? It’s not fate or cliché…..we choose our partners because they represent the unfinished business from our childhood. And we choose them because they manifest the qualities we wish we had. In choosing such a challenging partner and working to give them what they need, we chart a course

02/12/2025

⏳ Time is the one resource we can never get back. How you spend it shapes your well-being, your relationships, and your growth. At Adele Fox & Associates, we believe in investing your time in things that truly nourish your mind and soul. 💭💙

Make your moments count. Prioritize what matters most—your mental health, your happiness, and your future.

02/10/2025

🧠✨ Productivity is not just about getting things done—it's about finding sustainability and focusing on what truly matters.

At Adele Fox and Associates, we encourage our clients to create healthy, sustainable habits that boost productivity without burnout. Remember, taking care of your mental health is a key part of staying productive! 💙

02/02/2025

Psychoeducational Therapy - Adele Fox – Physical, Emotional, Spiritual, Social -
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What Is Psychoeducation Therapy and Assessment, and What Is Involved in This Process? click the link below to read more 👇
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Psychoeducation Therapy: Empowering patients and families with clear information on mental health to enhance support and treatment outcomes.

01/29/2025

Self-confidence isn't built overnight—it’s the small wins, the growth, and the moments of self-love that make all the difference. 💪✨

Keep pushing, keep growing, and remember, you’re stronger than you think.
Email Adele: adele@adelefox.com

01/23/2025

Your thoughts, feelings, and actions are all connected—change one, and you can shift them all. 🧠💡

The Cognitive Triangle shows us how powerful our mindset really is. Start with your thoughts and watch the transformation unfold. 🌱
Contact Adele today: adele@adelefox.com

01/19/2025

Associates - Adele Fox – Physical, Emotional, Spiritual, Social
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Explore our list of Therapists to find the one best suited to your needs. Click the link to get started.👇
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In Person or Virtual appts offered. Rates are inclusive of tax. Most therapists provide a full 60 minutes. A few provide 50 minutes (allowing for 10 minutes

01/15/2025

Time, energy, and motivation: the trifecta we’re all chasing! 💭

Sometimes, even when we seem to have it all, life can feel like that last panel. 😅

Remember, it's okay to take breaks and recharge—mental energy isn't unlimited! 💡
Contact Adele Fox & Associates! We are here to help!
✉️ adele@adelefox.com

01/13/2025

Burnout isn’t just about feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress.

At Adele Fox & Associates, we understand that burnout affects not only your work but your relationships, health, and overall well-being. Recognizing the signs early is crucial: chronic fatigue, lack of motivation, and feeling detached.

Remember, it’s okay to step back and prioritize your mental health.
🌿 Your well-being always comes first.
Contact Adele Fox & Associates - adele@adelefox.com

01/09/2025

Words have the power to shape your child’s future! 💖 Here are 3 powerful phrases every child needs to hear to build confidence, resilience, and emotional intelligence. 🧠✨

1️⃣ 'I believe in you.' 2️⃣ 'It's okay to make mistakes.' 3️⃣ 'I'm proud of the effort you put in.'

These simple phrases can make a world of difference in how your child sees themselves and the world around them. 🌟 Let’s raise kids who are strong, kind, and emotionally aware. 💪

01/05/2025

Understanding Adult ADHD. Join our Fall group.

WINTER 2025

Facilitator: Maria, licensed ADHD coach

Supervisor: Adele, Registered Psychologist

Please contact Maria for information on how these groups can be covered by your insurance plan

Discovering Your Compass: Uncovering Your Genius

🔊When: Tuesdays, January 28 to March 04 (6 weeks)
Time: 6:30 – 8:00 PM MST

🖥️ Platform: Zoom
Description: Kickstart the new year with clarity and purpose.
This empowering series will help you embrace your strengths, explore your passions, and discover your “true north” to lead a fulfilling and authentic life. By harnessing your unique abilities, you’ll set meaningful goals and create a path toward living your best life.

Adult ADHD is characterized by persistent patterns of inattention and/or hyperactivity-impulsivity that significantly impact daily functioning.