12/10/2018
"The development of physical qualities (that protect against ‘spikes’ in load) requires high training loads; but tolerating high training loads requires well-developed physical qualities.
Presumably, structure-specific load capacity, which is associated with a degree of physical capacity (e.g. aerobic fitness, strength) allows an individual to tolerate training load.
In turn, the application of training load further develops these physical qualities, which eventually leads to sport-specific load capacity"
If the knowledge around the benefits of training load is increasing, is it possible for performance and medical staff to one day develop an “unbreakable” athlete? In a recent British Journal of Sports Medicine paper, researchers and practitioners joined forces to address this question.