Your Healing Journey Counselling

10/16/2025

🍃
Healing Sounds.
❤️

10/12/2025

Hello everyone,

I am happy to share that I am now accepting clients for Individuals, Adolescents, Youth, Couples, and Trauma Psychotherapy as a Registered Provisional Psychologist. Originally a Registered Psychotherapist from Ontario, I have been supporting people with their mental health for over 16 years.

Specializations:
Emotion Regulation
Anxiety
Depression
Women's Mental Health
Stress
Abuse
Trauma Healing
PTSD
Complex Trauma
Nervous System Regulation
Inner Child work
Marital problems
Relationship issues
Attachment issues, and more.

I am happy to make space for you as you begin your healing journey.

Offering counselling over the phone and virtually (anywhere in Alberta) and in-person in Calgary NW (4616 Valiant Drive NW, Suite 102).

If you or someone you know is struggling, please feel free to share.

Website: www.onyourhealingjourney.ca

Book Today: https://onyourhealingjourney.janeapp.com

09/22/2025

🥰

09/17/2025

Hello everyone,

I am happy to share that I am now accepting clients for Individuals, Adolescents, Youth, Couples, and Trauma Psychotherapy as a Registered Provisional Psychologist.

Specializations:

Anxiety
Depression
Women's Mental Health
Stress
Abuse
Trauma Healing
PTSD
Complex Trauma
Inner Child work
Marital problems
Relationship issues
Attachment issues, and more.

I am happy to make space for you as you begin your healing journey.

Offering counselling over the phone and virtually (anywhere in Alberta) and in-person in Calgary NW (The Varsity Clinic).

If you or someone you know is struggling, please feel free to share.

Website: www.onyourhealingjourney.ca

Book Today: https://onyourhealingjourney.janeapp.com

07/05/2025

🍃
“A more realistic, secure, and open view of the self includes restraint in endorsing extreme positive illusions about one’s strengths, and an acknowledgment of one’s limitations and weaknesses, although this does not equate to low self-esteem.”
-Stellar et al., 2017
❤️

05/11/2025

Happy Mother's Day!

On this day, I hope we remember, not everyone has/had a wonderful or present mother.

If today is difficult for you for any reason, that’s okay.

I’d like to add these to the list:

Those with narcissistic/abusive mothers
Those grieving the loss of an absent mother
Those who played the role of a mother (daughters, siblings, family members, and others)
Those who became mothers through adoption
Those who played the role of both mothers and fathers
Those not accepted by society as mothers due to any reason (2SLGBTQ+, non-binary or not cisgendered)
Those grandmothers stepping into the role of mothers

You are all loved.
❤️

06/11/2024

New blog post is up 📫

Trauma causes Dissociation or Splitting between the left hemisphere (responsible for logic, analysis, observation) and the right hemisphere (responsible for imagination, creativity, emotions, traum…

05/20/2024

With Janina Fisher Ph.D. – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

04/12/2024

🍃
Healing from Complex Trauma feels like being a newborn, opening your eyes for the first time and discovering the world.

With the trauma filters no longer distorting the perception, triggers no longer induce trauma responses in the nervous system, and there is a sense of consistent clarity and calm.
❤️