Assured Psychology

12/26/2025

Holiday expectations can make negative self-talk feel louder.
If your inner voice has been harsh or critical, you’re not alone.

This season, try offering yourself the same compassion you give others.
Small, gentle shifts in your self-talk can spark meaningful growth.

💚 We’re here to support you through the winter season with care, understanding, and a space to breathe.

Your growth matters, explore support options on our website.

12/23/2025

Meet Katie Card, one of our psychologists here at Assured Psychology. 💚

If you’re looking for a trusted psychologist in Calgary, we’re here to help you find clarity and healing at your own pace.

👉 Learn more or book at assuredpsychology.com

12/19/2025

This season, we’re grateful for our clients, our Calgary community, and every person who has trusted us with their healing journey. 💙

Thank you for showing up even on hard days.
Thank you for growing.
Thank you for letting us walk beside you.

From all of us at Assured Psychology, we wish you a peaceful holiday season. 💚

Wishing your peace this season. We’re here whenever you need support.

12/17/2025

As the seasons change, our emotions often do too.
Shorter days, colder weather, and year-end pressure can make this time of year feel heavier.

Our Calgary counselling services offer support as you navigate winter stress, emotional transitions, and everything in between.

💚 You don’t have to carry it alone.

👉 Learn more at assuredpsychology.com

12/15/2025

Holiday boundaries aren’t selfish; they’re essential.

You’re allowed to prioritize rest, limit your commitments, and choose what feels right for you.

This season, give yourself the gift of protecting your mental well-being. 🎁✨

Ready to set healthier boundaries this season?

👉 Connect with a Calgary therapist today at assuredpsychology.com

12/12/2025

A Cozy Christmas Read for Couples ❤️📖

Looking for a meaningful gift to share with your partner this holiday season? Badger and Turtle Face the Storm is a heartwarming story about teamwork, understanding, and learning to navigate stressful moments together.

Its gentle message resonates with couples who want to strengthen communication, support one another, and create a calmer, more connected home, especially during the busyness of the holidays.

Curl up together, enjoy the story, and let Badger and Turtle bring a little extra warmth to your season. 🎁 Purchase your copy here.

Home Home Welcome to my author website! Please take a minute to look through my story and how this book came to be. My hope is that the metaphor used in this book can help to make a difference in people's relationships, and therefore their lives. Thank you and enjoy! Dan McMillan M.Ed., R.Psych. Aut...

12/10/2025

A Cozy Christmas Read for Kids and Parents ❄️📖

Looking for a meaningful gift to tuck under the tree? Badger and Turtle Face the Storm is a heartwarming story about friendship, courage, and learning to face challenges together.

Created to be enjoyed by children and their grown-ups alike, it’s a beautiful way to spark connection and bring a little extra warmth to your holiday season.

Bring Badger and Turtle home for the holidays. It’s a perfect gift for kids, parents, or someone special. 🎁 Purchase your copy here.

Written by a therapist, Badger and Turtle Face the Storm follows a pair of friends who learn to work together under stress. This book is meant for not only children to enjoy, but as a tool for families to better understand a common, hurtful pattern that can occur, particularly between parents.

11/27/2025

As the days get shorter, many people begin to feel heavier, less motivated, or emotionally drained.

This isn’t “just the winter blues.”
It may be Seasonal Affective Disorder (SAD) a very real change in mood affected by light and seasonal shifts.

With the right support, SAD is highly treatable. Therapy can help you understand your patterns, build coping strategies, and feel more like yourself again.

💚 If you’re feeling the seasonal shift more deeply this year, our Calgary-based therapists are here to help.

👉 Book a session: assuredpsychology.com

11/25/2025

The winter months can feel heavier; less sunlight, less energy, and often, less motivation. ❄️

If you’ve been feeling low or unproductive lately, remember this is your body asking for rest, not proof that you’re failing.

🌿 Mindful reminder: You don’t have to earn rest.

Our team at Assured Psychology is here to help you navigate seasonal changes and care for your mental health year-round.

💚 Book a session today: assuredpsychology.com

11/19/2025

Meet Bozhena Fedynets, Registered Provisional Psychologist at Assured Psychology. 💚

Bozhena is passionate about fostering genuine, trusting connections with her clients and creating a space where they feel understood, supported, and empowered.

She works with adults and young people navigating:
• ADHD-related concerns
• Young adult & school issues
• Grief and loss
• Spirituality and meaning
• Stress, sadness, and emotional overwhelm
• Growth, purpose, and life transitions

Bozhena’s approach combines empathy, respect, and collaboration, helping clients explore their inner world and build meaningful change at their own pace. 🌿

💬 Learn more about Bozhena or book a session with her today:
👉 assuredpsychology.com

11/14/2025

This Movember, take a moment to check in with yourself and with someone you care about. 💙

Strength isn’t silent. Real resilience comes from talking, connecting, and reaching out when things feel heavy.

💚 Our therapists at Assured Psychology are here to support men’s mental health with understanding and compassion.

👉 assuredpsychology.com

11/12/2025

You are allowed to outgrow old versions of yourself.
That’s not losing who you are — it’s becoming who you were meant to be. 🌱

Growth is a gentle reminder that change is part of healing — and you don’t have to go through it alone.

💚 Book a session with our Calgary-based therapists today and start embracing your next chapter with confidence.

👉 assuredpsychology.com