Assured Psychology

02/20/2026

What is we could build a happy life. It turns out we can. Three secrets from the field of positive psychology in this video help to guide us towards increased happiness and contentment. 💕

02/19/2026

02/19/2026

Chasing Rainbows.. a story of realizing your own worth:

Most all of us focus on external answers to the internal feeling of being enough. And even when we get the thing we are striving for.. it doesn't last. This ...

02/18/2026

A Free Talk put on by the talented Carmen Littlechild, MSW. Registered now as space is quite limited.

02/16/2026

🎉 Assured Psychology turns 10 this month!

A decade ago, our team set out with a mission: to offer warm, thoughtful, trauma-informed care to individuals and couples in Calgary. Ten years later, we’re deeply grateful to have walked alongside so many people through life’s storms and milestones.

Whether you've come to us for support, referred a friend, or followed along for mindful insights — thank you. You’re part of our story.

Over the years, clients have shared how therapy has helped them:
💬 Feeling more emotionally regulated
💬 Strengthening relationships
💬 Managing stress with more resilience
💬 Letting go of heavy past experiences
💬 Gaining clarity in life’s toughest moments

❤️ Here’s to continuing the journey, together.

Looking for support? Learn more about our services or book a session through the link in bio.

02/14/2026

Valentine’s Day can bring up a lot of pressure to feel a certain way, do the “right” thing, or match what love looks like on social media.
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But love doesn’t have to look perfect to be meaningful.⁠
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It might look like showing up after a long day. Quiet understanding in tough moments. Learning how to communicate better, or trying again after getting it wrong.
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If this day feels complicated, you’re not alone. At Assured Psychology, we support individuals and couples in building real, lasting connections — in all their imperfect, human forms.⁠

❤️ Learn more about our couples counselling services through the link in bio.

02/10/2026

🌿 Meet Lisa Gust (she/her) – Registered Psychologist at Assured Psychology

Lisa offers warm, collaborative counselling for adults navigating anxiety, life transitions, grief, career direction, and more. With over 7 years of experience, she brings a trauma-informed, strengths-based approach to every session.

✨ Lisa is currently accepting new clients on Mondays, Tuesdays, Wednesdays, and Sundays (daytime and evenings).

Ready to connect with someone who truly listens? Book your session or learn more at the link in our bio.

02/06/2026

🧠 February is Psychology Awareness Month, a chance to explore how psychology supports everyday life, not just during major challenges.

At Assured Psychology, our Calgary-based team offers warm, trauma-informed support for adults and couples. We believe in full 60-minute sessions that give you space to reflect, grow, and feel heard.

See how we can support you. Link in bio to book or learn more.

01/30/2026

Sometimes the problem isn’t what we’re arguing about; it’s the need to win, prove a point, or be right.

When perfectionism or defensiveness takes over, it can create distance, tension, and emotional disconnection in relationships even when both people care deeply.

Healthy relationships aren’t built on winning. They’re built on understanding, flexibility, and feeling emotionally safe with each other.

If you find yourself stuck in cycles of conflict, shutdowns, or power struggles, you’re not alone and you don’t have to figure it out by yourself.

💙 Support can help shift patterns and strengthen connection.

👉 Learn more or book a session at assuredpsychology.com

01/30/2026

Truth

When we’re caught in shame, we often forget we’re not alone in our struggles. But self-compassion gently reminds us: we all stumble, we all hurt, and we all belong. 💗

If you’re feeling isolated today, take one small step—place a hand on your heart, and remind yourself of your humanity.

01/29/2026

The start of a new year can bring a lot of pressure to “feel motivated” or “get back on track.” But for many people, January feels heavy emotionally, mentally, and physically.

After a draining or difficult year, it’s normal to feel tired, discouraged, or slow to restart. Resilience doesn’t mean pushing harder. Sometimes it looks like gentleness, reflection, and learning to be kind to yourself again.

Growth doesn’t have to be rushed. Healing doesn’t have to be linear. And you don’t have to do it alone.

💙 If you’re feeling worn down or stuck, support is here.

👉 Book a session at assuredpsychology.com

01/22/2026

✨ Meet Carmen Littlechild, MSW, Registered Social Worker at Assured Psychology.

Carmen offers a grounded, compassionate, and collaborative approach to therapy, creating a safe space where you can explore your experiences and feel supported as you move toward meaningful change.

She supports clients navigating anxiety, depression, trauma, grief and loss, relational challenges, ADHD management, and more. Whether you’re working through something specific or just feeling stuck, Carmen meets you with care, respect, and understanding.

💙 You don’t have to do this alone.

👉 Learn more about Carmen or book a session at assuredpsychology.com

Assured Psychology offers expert psychological counselling, ADHD assessments, couples, family therapy, and mental health support in Calgary, Alberta. Book an appointment today.