What are the opening hours?

Monday 9am - 8pm Tuesday 11:45am - 8pm Wednesday 11:30am - 8pm Thursday 8am - 8pm Friday 1pm - 7pm

Wholistic Health YYC Psychological Services

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Canada
Calgary, AB
Wholistic Health YYC Psychological Services

Wholistic Health YYC is a company build by a psychologist + yoga teacher who is passionate about men Sally is also a trained meditation guide and yoga teacher.

A practice ran by a Registered Psychologist with training mindfulness-based interventions, play therapy, cognitive behavioural therapy, positive psychology, nutrition psychology, and sports psychology. Offering individual, couples, and family support for ages 2+. Also offering therapy groups and corporate events in Western Canada.

11/22/2024

Heading into our first Thanksgiving holiday week living in the USA 🦃 Excited for our family’s first Turkey Trot & Friendsgiving!!!

Meanwhile it’s also a busy time for me supporting clients in Canada as y’all navigate heading into a busy holiday season of social, family, & professional commitments, shifting temperatures, lengthy snowy commutes, hockey & other sports schedules that can REALLY CHALLENGE health & wellness routines! As a busy mom of 4 I get it & am always looking for ways to navigate the challenges for myself & clients alike. Make sure you book in for sessions in the next few weeks before offices are closed December 13-30. Whether it’s working on mindful & nutritious eating to support your mood & health goals over the holidays, or stress management for all that the holiday season entails, I’m here for you!

09/11/2024

It’s been a minute since I introduced myself! I’m Sally 👋 I’m a tv reporter/producer turn psychologist, public speaker, &wellness ambassador with numerous fitness & food companies like . I specialize in nutrition psychology, mindfulness & mental performance (in business & sport), body image (adolescents & adult women), & more.

It has been a busy time relocating our family of six from Alberta, Canada to here in Texas these past 7 months!! Getting into the swing of things. Excited to say I’ve opened availability for 5 new clients in my case load (must be in Alberta). And stay tuned for when I open slots for clients in Texas & surrounding areas 🎉

01/05/2024

A super sweaty selfie in yet another hotel gym! & thus will be life here on out with football and gymnastics this winter & spring!

This post is for all the parents in sport on the road supporting their kids doing what they love. Make sure to also prioritize your health goals too, it’s win-win as you role model & feel better mentally & physically ✌🏼 esp those fellow gym moms & dads here in San Antonio for the 🤸🏼‍♀️

12/25/2023

Wishing the holidays bring moments of joy for you & yours 🎄
Of course of course, it’s not all joy & sparkles for anyone every moment of this season. There is so much pain in the world right now that brings feelings of guilt posting the abundance of love & adventure we have been so grateful to experience, albeit a highlight reel in our chaotic lives right now.
December can be a difficult emotional time as I see in my work with grief, fertility, & relationships. And in real life. Know this: I see you & hope you see those around you available to support ❤️

10/31/2022

Happy halloween from my team!

10/11/2022

No staging here or coordinated outfits here… this is us mismatched PJs & all on an extra long weekend savouring those last moments before diving into a school & work week. HAPPY THANKSGIVING!

07/06/2022

OOO :: out of office horsin around with this wild lot ✌🏼 Back in office (& virtual office) Mon July 11. For new clients who have reached out this week I will reply next week, & for existing who have emailed for non-urgent resources & rescheduling I will reply Monday 😊
In the meantime, make time for 5 min+ a day outside (even if walking garbage out and stopping to look at the clouds or smell the flowers), do one thing a day that makes you smile just for fun (ie reading a chapter of a book for pleasure, listening to a podcast, watching a standup comedy skit on youtube or streaming), one thing a day for accomplishment (personal or professional—make a meal, put a few emails in folders, organize work desk or kitchen drawer…), and one social connection a day (text, letter, in person).

09/29/2021

BUDDHA & BABY BOWLS 🥗:: thx for all the ❤️ in the DMs & asks for lunch inspo after my reel. Keep the words short here between school drop for older 2 kiddos & now start of mom & tot & baby dance class! SWIPE RIGHT FOR A PAGE FROM MY BOOK 👉🏼
Get LOADS of inspo (hundreds of pages!) by getting your hands on my book! Ebook in your inbox or free delivery print version to your doorstep in

09/13/2021

FILLING THE BUCKET 💚🪣 :: Just over here lovin’ on this fam of mine & spending lots or time in the great outdoors 💚🌲👩‍👧‍👧👨‍👦‍👦
Easing back into virtual office hours has felt balanced for the first time of all the “mat leaves”. Bucket is feeling filled for home & work life. What’s gonna fill your bucket this week? Time spent in nature, with friends &/or family, & doing anything that leaves you with a feeling of accomplishment is my top recommendations! ✅

📸

09/07/2021

BIG DAY 🤱👩‍💻:: First day of office hours, with a handful of virtual sessions a couple days a week! When you have a wee baby, exclusively breastfeeding, part-time nanny & want to balance mom life & work life is is what life looks like! (on Tuesdays & Thursdays 😉). Reminder to clients I’m booking into mid Oct at the moment but email to book in & add to waitlist for earlier spots!

08/03/2021

PAUSE :: pausing to soak up the daylight & this bright light 👶 ☀️
📸 Photo cred to my husband who was holding a 2 year old, & making adventure plans with the older 2 while playing role of photographer sorry, not for hire, that super dad is all ours ❤️ & is a little busy with his side gig or doing a masters while working full time job & then some!

07/04/2021

RECHARGING 🔋 :: well kind of, as one can over 9 mths pregnant, with 3 young kids who are always on the go 😉 It’s been a full-on but fulfilling year in private practice & personal life. Having a welcome change of pace with an active vacay with the family & seeing friends & 90% of the time disconnected. Hoping you & yours have had a chance to steal some summer moments ☀️

Address

Calgary, AB
T2L1L1

Opening Hours

Monday	9am - 8pm
Tuesday	11:45am - 8pm
Wednesday	11:30am - 8pm
Thursday	8am - 8pm
Friday	1pm - 7pm

Telephone

+14033542515

Website

http://www.wholistichealthyyc.com/connect

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