Align Health & Wellness

10/04/2022

Digital X-ray suite for sale 10years old asking 50k

09/09/2021

👣 Pedorthics is the practice of assessing, modifying, designing and fitting of both custom foot orthotics and footwear to assist in a variety of lower extremity conditions and discomfort or pain.

👣 Canadian Certified Pedorthists can perform an assessment to look at the whole ‘mechanical foot’ and provide the correct treatment.
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You can find me at these locations:

📍Kinetic Orthotics - Wed & Fri (Call 587-353-3883 to book)⁠⠀⠀⁠⁠
📍 - Thurs (Call 403 454-1701 to book)⁠
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02/06/2021

𝐒𝐇𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐆𝐄𝐓 𝐑𝐔𝐍𝐍𝐈𝐍𝐆 𝐎𝐑𝐓𝐇𝐎𝐓𝐈𝐂𝐒?⁣
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Runners can get foot pain from several places. Poorly fitted shoes are one of the first places to look. Over-training is another common culprit. If you have considered causes like these but still have significant foot pain, then think about getting custom orthotics. ⁣
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Currently, I am training for the Calgary 70.3 which is a half Ironman.⁠ I have used Orthotics for 22 years and use them in both my 👟running shoes as well as my cycling shoes🚴🏼‍♀️!⁠ They have really help me during my runs and ensure I get maximum support during my training and support ⁣
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So if you are training for a particular sport or race coming up and need some foot health or footwear advice, my inbox is always open! ⁣
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📍 Kinetic Orthotics - Wed & Fri (Call 587-353-3883 for bookings)⁠⁣
📍 - Thurs (Call 403 454-1701 for bookings)

01/28/2021

Have a great mid-week everyone!

📍 Kinetic Orthotics - Wed & Fri (Call 587-353-3883 for bookings)⁠

📍 - Thurs (Call 403 454-1701 for bookings)⁠⁣⁠

01/22/2021

🦶🏻 Heel Pain & Plantar Fasciitis Treatment⁠
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Heel pain is one of the most common problems seen by Canadian Certified Pedorthists. Causes include:⁠
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- Poor foot mechanics⁠
- Improper footwear⁠
- Unfavourable ground conditions⁠
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Here are 3 pointers Canadian Certified Pedorthists recommend to help prevent and alleviate heel pain:⁠
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🏃‍♀️ Carefully and slowly increasing activity to allow the tissues of the lower limbs time to properly adapt⁠
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👟 Wearing stable shoes with sturdy heel counters (the back of the shoe) to control motion and provide shock absorption⁠
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🙅‍♀️ Avoid going barefoot or just wearing socks while injured as poor foot mechanics can aggravate the injury further if not controlled⁠
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📍 Kinetic Orthotics - Wed & Fri (Call 587-353-3883 for bookings)⁠
📍 - Thurs (Call 403 454-1701 for bookings)⁠⁣⁠
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12/29/2020

Did you know I can modify your shoe?

Canadian Certified Pedorthists are one of the only foot experts trained in the modification of footwear.

Sometimes conditions can be managed with foot orthotics, or footwear alone and modified shoes can make a dramatic difference in a patient’s life.

Check out my IG stories for 3 different modifications that can be done to your footwear.

12/16/2020

The importance of putting a Foot Orthotic in proper footwear?⁠
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#𝟏 𝐓𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 🦶⁠
A shoe acts as a foundation for the foot and provides a stable base for the foot orthotic. ⁠
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#𝟐 𝐏𝐫𝐨𝐩𝐞𝐫 𝐟𝐨𝐨𝐭𝐰𝐞𝐚𝐫 𝐟𝐨𝐫 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 👟⁠
The footwear itself is an important treatment method. A foot orthotic may be less effective if it is placed in inferior footwear as the shoe may work against the features of the orthotic. ⁠
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That is why the foot orthotic is only as good as the shoe it goes into!⁠
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Need more tips? Please email or call the clinics below for more information! ⁠
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📍 Kinetic Orthotics Call 587-353-3883 ⁠
📍 Call 403 454-1701

12/05/2020

11/23/2020

How long will a Foot Orthotic last?⁠
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This varies from patient to patient! Each individual's orthotics are made of materials that are customized to the patient’s foot structure, levels of activity, age and physical condition.⁠
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The lifespan of a foot orthotic should not be measured by when the cover material wears out but by how long the orthotic meets the foot’s changing needs for ⁠
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☑️ Support⁠
☑️ Correction ⁠
☑️ Pressure redistribution. ⁠
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If your symptoms begin to return it is a good idea to have your orthotic reassessed to determine if modifications or a new device are necessary.⁠
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Need footwear advice or unsure if you need new Orthotics?⁠
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Call to book an assessment with me today!
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📍 Kinetic Orthotics - Wed & Fri (Call 587-353-3883 to book)⁠
📍 - Thurs (Call 403 454-1701 to book)⁠

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11/20/2020

👟 On average, a running shoe last 700km before it stops providing you with the support you need. ⁠
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👉 For active people who run 3-4 times a week, they need to change their shoes after a year. ⁠
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Even if you are not that active, the plastic material that running shoes are made of will harden in your closet, which means your shoes will not provide you with the protection that you need - ⁠
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11/16/2020

👟 On average, a running shoe last 700km before it stops providing you with the support you need. ⁠
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👉 For active people who run 3-4 times a week, they need to change their shoes after a year.
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Even if you are not that active, the plastic material that running shoes are made of will harden in your closet, which means your shoes will not provide you with the protection that you need - Pedorthic Association of Canada
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11/12/2020

𝐌𝐞𝐭𝐚𝐭𝐚𝐫𝐬𝐚𝐥𝐠𝐢𝐚 (𝐦𝐞𝐭-𝐮𝐡-𝐭𝐚𝐡𝐫-𝐒𝐀𝐋-𝐣𝐮𝐡)⁣⁣
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⁣Aka: Pain at the ball of your foot⁣
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👉 It is a term used to describe a group of forefoot conditions that cause pain, burning or discomfort under the ball of the foot or in the metatarsal bones. ⁣⁣
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𝐂𝐚𝐮𝐞𝐬⁣⁣
🔸 Intense activities⁣
🔸 Foot trauma⁣
🔸 Certain foot types such as high arches⁣
🔸 Foot deformities⁣
🔸 Arthritis ⁣
🔸 Improper fitting footwear⁣
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𝐏𝐞𝐝𝐨𝐫𝐭𝐡𝐢𝐜 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐦𝐚𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:⁣⁣

☑️ Foot and lower limb exam⁣⁣
☑️ Custom-made foot orthotic or over-the-counter device⁣⁣
☑️ Recommendation of appropriate and proper-fitting footwear⁣⁣
☑️ Modification of footwear⁣⁣
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Click the 🔗 below to book an assessment with me and we can work together to alleviate the pain and discomfort that you are experiencing.⁣

**Don't forget to use your insurance for Orthotics coverage!

https://shannongordonorthotics.com/

11/07/2020

Foot FAQ/Fact Friday

Q: Can you wear orthotics in skates and ski boots?

A: The short answer is yes.

No matter the activity, if your feet need some extra support or cushioning a custom orthotic can be made to work with your feet and fit in the appropriate footwear. Skates and ski boots require a lower profile orthotic that has a shape that reflects the contours of the inside of the footwear. Because skates and ski boots generally have a firm/stiff boot they act differently then your regular day to day footwear. Having orthotics made specifically for this type of footwear means you can put them in and leave them there. In addition to the unique fit requirements, the actions that your feet perform inside skates or ski boots can be very different from those in your street shoes and the orthotics may require different specifications. Your Canadian Certified Pedorthist will ask you to bring in your skates or ski boots to your initial assessment and when fitting the orthotics. Some C. Ped (C)s are also skilled in modifying your winter sports footwear for things like bony prominences. In most cases you’ll need to have your custom orthotics made specifically for your skates and ski boots as it is unlikely that they will be interchangeable to other footwear like running shoes or sandals.
Looking for a Canadian Certified Pedorthist in your area? Want to have comfortable feet this skate and ski season? Begin your search here ---> https://www.pedorthic.ca/

11/06/2020

True or False, Orthotics are only for seniors. ⠀⠀

⁠FALSE!
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Orthotics can be used for all ages and a variety of activities. They fit into a wide range of shoes including⁠⠀⠀
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👟 Children shoes⁠⠀⠀
🏃‍♀️ Athletic shoes⁠⠀⠀
⚽ Soccer shoes⁠⠀⠀
⛸️ Ice skates⁠⠀⠀
🎿 Ski boots⁠⠀⠀
👠 Dress shoes⁠⠀⠀
👞 Protective footwear⁠⠀⠀
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So why be in discomfort doing the things you love when you can be pain-free?

Book in a consultation with me today (link below) and I can provide you with all the tips and how having orthotics can be beneficial for you in the long run!⁠⠀⠀
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You can find me at these locations:!⁠⠀⠀
📍 Kinetic Orthotics - Wed & Fri (Call 587-353-3883 to book)⁠⠀⠀
📍 Altitude Collaborative Health - Thurs (Call 403 454-1701 to book)⁠⠀⠀
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🔗 https://shannongordonorthotics.com/

07/01/2020

Happy Canada Day Everyone. I am proud to be Canadian and So grateful to live in this beautiful country. I hope you all have a fun and safe day celebrating 🇨🇦

03/13/2020

Accepting new patients. You can call our office at 403-452-4290 or go to our consultation page http://www.alignhealthandwellness.com/consult-uca/ to send a request to have our office contact you.

Complimentary consultation with Dr. Cody Gordon.

01/30/2020

Sometimes I get to do cool things. A client needed a little extra arch support in her Mephisto’s, I glued some soft material in place. It kinda looks Iike a heart too ❤️. Love my job and helping make people more comfortable and pain free, one step at a time 🤗.

01/14/2020

It has been awhile since we have posted 😊. Have you met Dr. Gordon one of our upper cervical chiropractors. With the use of our on-site digital X-ray machine he will determine what type of misalignment you have and determine the exact angle at which to do his gentle adjustment. Dr. Gordon also uses a class IV laser in many of his treatments. Call today for a consult to see if Dr. Gordon can help you move better and live a pain free life. 403-452-4290 📷: