Inspire Health & Performance

Inspire Health & Performance Physiotherapy in Calgary for golfers and runners. Two locations:
1. Mahogany home clinic
2. Manchester location inside Dynamic Motion Golf Performance.

Inspiring confidence to play Privacy Notice:
In accordance with health and privacy legislation, please do not post your personal health information or that of anyone else. The following is subject to removal:
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🔥 Session Results: Golfer Hip Pain 🔥🏌️ Is golf driving your hip pain?Achy hip pain was preventing one of our 5-handicap ...
09/21/2025

🔥 Session Results: Golfer Hip Pain 🔥

🏌️ Is golf driving your hip pain?

Achy hip pain was preventing one of our 5-handicap golfers from having full confidence in his game.

The problem?

Hip musculature was super tight, likely from multiple reasons including:
• Pushing too far with exercises
• Underlying hip weakness
• Problems turning the lead hip from impact to follow-through

The fix?
➡️ Dry needling the hip muscles
➡️ Cupping outside glutes
➡️ Mobility work into pelvic rotation
➡️ Muscle energy work into internal and external hip rotation

Result?
✅ Hip ache gone!

Is your hip pain introducing doubt in your golf swing?

👉 Drop “confidence” into our DMs and learn if we're the right fit.

⚠️ Disclaimer: This content is for general information and education only and should not be taken as personalized physiotherapy or medical advice. Please consult a licensed physiotherapist for assessment and treatment tailored to you.

Outside knee pain stalling your running race plans?🏃‍♂️🏅A young runner came in with outside knee pain after completing a...
09/09/2025

Outside knee pain stalling your running race plans?🏃‍♂️🏅

A young runner came in with outside knee pain after completing a 190km trail race over 4 days. After a thorough physiotherapy assessment, the diagnosis was ITB Syndrome.

Here’s what we worked on:

✨ Mobility
- Hands-on joint mobilizations for knee + ankle
- Dry needling into hip musculature & quads
- Soft tissue release of quads (lots of it!)
- Ankle mobility work

💪 Movement & Strength
- Neuromuscular re-training for hip rotation + strength
- Neuromuscular re-training of knee extension
- Lunge patterns biasing inside quads
- Calf strengthening
- Breath re-training

✅ Result:
- Back to running after his 2nd appointment in less than 1 week
- Ran 2nd fastest 10K ever for his second run (against his physio’s pace advice 😅)

Next👉 we will be trialing a 15km long run over the weekend and progressing volume to 40k next week and 50km the week after. Building up to 80–100km weekly leading into a 100km race 🏔️

🏃 Are you a runner worried about your ability to train? Step 1 is always a proper diagnosis. Don’t guess—get assessed!

⚠️ Disclaimer: This content is for general information and education only. It should not be taken as personalized physiotherapy or medical advice. Please consult a licensed physiotherapist for an assessment and treatment tailored to you.

🤔 Do I need a doctor’s referral to see a physiotherapist?👉 Short answer: No — not in Alberta.Physiotherapists are primar...
08/28/2025

🤔 Do I need a doctor’s referral to see a physiotherapist?

👉 Short answer: No — not in Alberta.

Physiotherapists are primary healthcare practitioners, which means you can book directly without waiting for a referral.

At Inspire Health & Performance, here’s what you can expect:
✔️ A detailed receipt automatically emailed for insurance reimbursement
✔️ More time for your care
✔️ Less stress around payment

💡 Insurance Tip: Some plans may still require a doctor’s note for reimbursement, so double-check with your provider. Most now accept receipts with your physiotherapist’s license number for quick online claims.

✨ Our goal is simple: to spend time on what matters - giving you confidence to play!

Want to read the full blog post? Check out our full blog on our website - 🔗 in our bio!
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Address

Masters Square, Mahogany
Calgary, AB
T3M2N3

Opening Hours

Monday 3:30pm - 6:30pm
Tuesday 4am - 6pm
Wednesday 7am - 11am
Thursday 3:30pm - 6:30pm
Friday 7am - 11am
Saturday 7am - 12pm

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