Stepping Thru Consulting, Calgary, AB (2026)

02/19/2026

Ever showed up at a big meeting with two mismatched shoes? Or tried to answer emails during “me time” and sent your grocery list to the whole office? 🙈

High-achieving women, let’s get real. Balancing business goals, family, and your own sanity means things can get a little... interesting. It’s easy to feel like you’re the only one dropping balls behind the scenes, but those “oops” moments? They’re proof you’re juggling a lot—and still showing up strong.

Here’s the real secret: embracing those funny fails and asking for help makes you even more confident. It sparks genuine connections and reminds everyone how strong you really are. Perfection is overrated—growth comes from laughing, learning, and lifting each other up.

Share your most unexpected “oops” moment in the comments! Let’s celebrate the wins, the wobbles, and everything in between. Step Thru to the new you! 💚

02/13/2026

Ever catch yourself thinking, "Do I really belong here?" You're not alone. Even the most accomplished women can feel the pressure to appear perfect and keep self-doubt hidden.

Here's a quick infographic guide to help you step through that inner critic and step up your confidence:

1. Self-Awareness = Power
Know your strengths, triggers, and patterns. When you see them clearly, they lose their hold.

2. Mindset Training
Elite athletes and top performers use mental tools like NLP, visualization, and self-hypnosis to build lasting confidence. Why not you?

3. Focus on What You Control
Release the need to control others' opinions. Direct your energy to what you can influence: your actions, your thoughts, your growth.

4. Celebrate Your Wins
Big or small, every win counts. Write them down. Share them with someone you trust.

5. Ask for Support
Confidence doesn't mean handling everything alone. Trusted coaching creates real breakthroughs, not quick fixes.

At Stepping Thru Consulting, we help high-achieving women like you blend elite sport mindset strategies with deep personal insight. When you know yourself, confidence follows you everywhere.

Ready to step thru to the new you? Share this post if you're claiming your confidence and know another woman who would love this boost!

Step Thru to the new you!
www.steppingthru.ca

02/11/2026

💕 Fall in Love with Your Confidence! 💕

This Valentine’s Day, let’s show some love to the most important relationship of all - the one with YOURSELF! If you’re a high-achieving woman juggling career, family, and sky-high expectations, you know how easy it is for self-doubt to sneak in and steal your sparkle. But guess what? You deserve to feel confident, focused, and unstoppable... every single day! ✨

Check out our Valentine-themed infographic below for a quick confidence boost:

❤️ 3 Steps to a Stronger Self-Love Game ❤️

1. Quiet Your Inner Critic: Use quick NLP or Hypnotherapy techniques to turn negative self-talk into positive, empowering thoughts.
2. Find Your Focus: Start each day with a 5-minute “in the zone” visualization - perfect for busy schedules!
3. Celebrate YOU: Write down 3 wins (big or small) before bed. Yes, you’re that awesome!

At Stepping Thru Consulting, we blend elite sport mindset training with proven coaching strategies to help women like you crush imposter syndrome, manage stress, and shine at work and at home. Our founder, Frode Skjolingstad, knows what it takes to perform under pressure and will cheer you on every step of the way!

Ready to step thru to the new you? Share this with a friend who needs a little Valentine’s Day confidence boost! 💌

Step Thru to the new you!
Visit us: https://www.steppingthru.ca/

02/09/2026

Ever feel like your daily life is a cross between Bridgerton’s high society debut and a Marvel superhero origin story? 💃🦸‍♀️ One minute you’re networking at a boardroom ball, the next you’re dodging imposter syndrome like it’s Loki on the loose.

Balancing family, a high-powered career, and that ever-present pressure to “make it look easy” can feel like your own personal reality competition. (Project Runway? More like Project Run-My-Life.) The plot twist? Even the most polished heroines have their behind-the-scenes struggles!

Here’s where elite sport mindset training and personal transformation coaching step in. 💪 At Stepping Thru Consulting, we blend psychology-based tools (think: NLP, Hypnosis, performance coaching) with a dash of superhero swagger to help you quiet your inner critic, find your focus, and step confidently into the spotlight—cape not required.

Because the real win isn’t just looking successful on the outside, but feeling unstoppable on the inside. ✨

What’s your “superpower” for conquering self-doubt, or which pop culture heroine inspires you to keep going? Drop your answer below!

Step Thru to the new you!

02/07/2026

Feeling the weight of the emotional load and chasing perfection? You are NOT alone! 💪✨

Here are 3 powerful ways to lighten your mental load and kick perfectionism to the curb:

1. Set REALISTIC goals - Progress beats perfection every time!
2. Celebrate small wins - Every step counts, even the tiny ones! 🥳
3. Practice saying NO - Protect your focus and your peace. You deserve it!

Want more confidence and less stress? Step Thru to the new you! Visit our site for mindset coaching that blends elite sport psychology with real-life transformation.

Tag a powerhouse woman who needs this reminder and share to spread the love! ❤️

02/07/2026

Ever feel like your inner critic gets louder on those big workdays? 😬 You’re juggling deadlines, family, and the pressure to always look confident... but inside, self-doubt creeps in. Sound familiar? Let’s break that cycle using powerful elite sport mindset techniques — the same methods top athletes use to perform under pressure — and apply them to your everyday life! 🏆

How to Quiet Your Inner Critic & Boost Real Confidence:

1. Reset with the “Three Breaths” Rule: When stress peaks, pause for three slow, deep breaths. Imagine exhaling out the doubt and inhaling fresh focus. This simple reset helps athletes stay in the zone, and it works in boardrooms too! 🧘‍♀️

2. Reframe Self-Talk: When you catch yourself thinking “I’m not ready” or “What if I mess up?”, swap it for “I’ve prepared for this” or “I bring unique value.” This isn’t fake positivity — it’s mental training that rewires your brain for authentic confidence.

3. Visualize Success, Not Perfection: Elite performers see themselves handling challenges, not just winning gold. Before a big meeting or tough conversation, picture yourself responding with calm authority, even if things go off-script.

4. Micro-Moments of Recovery: Pro athletes use quick rituals between plays to reset. Try this at work — a walk around the office, a stretch, a minute of mindful breathing. These short breaks recharge your energy and keep stress in check. 💚

5. Celebrate Small Wins: Did you delegate a tough task? Speak up in a meeting? Managed a school drop-off and a client call? Recognize it! Small wins build lasting motivation and help you see how much you’re truly accomplishing.

By using these steps, you’ll find it easier to manage stress, focus on what matters, and lead with authentic confidence — at work, at home, and everywhere in between. The best part? This mindset shift doesn’t just help you excel professionally... it opens doors to greater financial freedom, deeper relationships, and a more balanced, fulfilling life. ✨

What are YOUR favorite ways to quiet the inner critic? Share your strategies or questions in the comments — let’s support each other on this journey! 👇

Ready to step thru to the new you? Contact Stepping Thru Consulting for personalized coaching that blends elite sport mindset with proven psychology-based strategies. Visit https://www.steppingthru.ca/ to learn more!

02/04/2026

Valentine's Day is around the corner, and while most are planning the perfect evening, many high-achieving women are quietly feeling the pressure to balance it all — career, family, social expectations, and, of course, self-care. 💖

Ever find yourself doubting if you can truly "have it all" or feeling like your confidence is just for show? You're not alone. The inner critic loves to make us question our worth, especially when the spotlight is on.

At Stepping Thru Consulting, we believe that real confidence starts within. Our unique approach blends elite sport mindset training with powerful NLP and hypnotherapy techniques, helping you silence self-doubt, sharpen your focus, and feel empowered — not just for one day, but every day. Imagine stepping into Valentine's Day (and beyond) with genuine self-assurance and the resilience to handle anything life throws your way.

You deserve to be your own Valentine this year — confident, focused, and unshakably you! Ready to step thru to the new you? Connect with us and discover how personalized mindset coaching can help you perform with confidence, on and off the course.

Contact us today or learn more at https://www.steppingthru.ca/

Step Thru to the new you! 🚀

01/27/2026

Ever feel like you’re juggling a thousand things, but still questioning if you’re doing enough? You’re not alone! At Stepping Thru Consulting, we know that the key to thriving (not just surviving) is knowing yourself inside and out.

When you understand your values in every area of life, tough decisions suddenly get easier. Your values aren’t just words on a page - they’re your personal GPS! 🚦 Whether it’s work, family, or self-care, knowing what truly matters helps you set boundaries, say yes with confidence, and say no without guilt.

We want to hear from you! How do you tap into your values when the pressure’s on? What questions do you have about aligning your choices with what matters most?

Drop your thoughts in the comments or message us directly - let’s step thru to the new you together! 🚀

01/24/2026

Ever feel like you are just "winging it" at work, even when your resume says you have it all together? You are not alone. Imposter syndrome is the silent companion of so many high-achieving women. It whispers that your confidence is fake, your wins are luck, and sooner or later, someone will notice you don't belong.

As a former national team coach, I watched athletes conquer this same mental barrier to reach world-class performance. Now, at Stepping Thru Consulting, I help professional women step into their true power using proven techniques from sports psychology, NLP, and hypnotherapy.

You deserve to feel as confident inside as you appear outside. It's time to quiet the inner critic and step thru to the new you!

Have you ever struggled with imposter syndrome? Share your story or comment below - your voice could inspire someone else!

01/18/2026

Feeling like you have to be perfect at everything... but secretly worry you are about to be "found out"? You are NOT alone! Imposter syndrome is real, but it does NOT have to run the show.

Check out this quick cheat sheet to flip the script and step into your confidence! 👇

Infographic:
1. Notice the voice of self-doubt (name it!)
2. List out your wins - big or small, they count!
3. Replace "I'm not enough" with "I'm learning and growing"
4. Celebrate progress, not perfection
5. Reach out for support - even the best have coaches!

At Stepping Thru Consulting, we combine elite sport mindset training, NLP, and business coaching to help you crush those inner critics and OWN your success. Ready to step thru to the new you? 🚀

Contact us today for a personalized game plan!
www.steppingthru.ca

01/13/2026

Mid-January check-in! Are your New Year’s resolutions starting to fade? You are NOT alone! Imposter syndrome loves to sneak in right about now, making you question those big goals you set...

Here’s your quick guide to kick imposter syndrome to the curb and reignite your momentum:

- Celebrate small wins - Progress is progress!
- Reframe your thoughts - Replace "I can’t" with "I’m learning"
- Surround yourself with supporters - Community = Confidence
- Focus on YOUR journey, not the highlight reels
- Remember: Confidence is built step by step

You’ve got the skills, the drive, and the dream. Now let’s step thru to the new you!

Share this infographic if you’re ready to crush self-doubt and finish what you started!

Visit us for more mindset tips: https://www.steppingthru.ca/

01/12/2026

Ever notice how elite athletes seem to start every day with laser focus and calm confidence? 🏆 What if you could harness that same mindset before you even check your first email?

Here’s a simple, 5-minute morning mindfulness routine inspired by elite sport mindset training to help you step into your day with confidence and clarity:

1. Breathe like a champion: Before getting out of bed, take 10 slow, deep breaths. Inhale confidence, exhale self-doubt. Visualize your best self stepping onto the “field” of your day.

2. Set your intention: Ask yourself, "What quality do I want to embody today?" (Focus, resilience, calm). Say it out loud or write it down.

3. Quick visualization: Picture yourself navigating a challenging moment today with poise and ease. See yourself succeeding. This primes your subconscious mind for real-world results.

4. Affirm your strength: Repeat a simple affirmation: "I am focused, capable, and ready." Let this be your mental anchor.

5. Move your body: Stretch, do a power pose, or take a brisk walk around the house. Even 60 seconds can shift your energy.

These steps are the foundation of a champion’s mindset - and you deserve to feel that powerful every morning. This is how high achievers build mental resilience and confidence, both on the course and in the boardroom.

Ready to level up your mornings? Share your favorite way to start the day or let us know if you’re going to try this routine! 👇

Step Thru to the new you!
Learn more at https://www.steppingthru.ca/

Stepping Thru Consulting

02/19/2026

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