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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Mosaic Primary Care Network

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Mosaic Primary Care Network

Mosaic Primary Care Network is a group of family doctors and healthcare professionals that provide primary health care to patients in NE and SE Calgary. 🩺

Mosaic Primary Care Network: "Better Health for All"

Our Mission: Working together to improve the health of our local communities

Our Values:
Culturally competent
Accountable
Transparent
Engaged
Patient Centered
Respectful

01/16/2026

Start the new year with simple, nourishing meals. 🍽️

PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes.

Try these today:
• Baked lemon pepper salmon for a protein-rich, Omega-3 boost [recipe here ➡️ https://bit.ly/4bqDHyP]
• Try a colourful vegan Buddha bowl for an easy lunch or dinner [recipe here ➡️https://bit.ly/3Lr8oJJ]
• Sip on hot spiced apple cider for a naturally sweet, seasonal choice [recipe here ➡️ https://bit.ly/49rZpQx]

If you’d like personalized nutrition advice, talk to your family doctor about connecting with a PCN registered dietitian.

01/14/2026

With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D.

Support your bone, muscle, and immune health by:
☀️Eating vitamin D rich foods like fatty fish, eggs and fortified milk
☀️Spending short periods outdoors when weather allows
☀️Talking to your healthcare provider about whether a supplement is right for you

Be intentional about vitamin D this winter! Book a nutrition consult with a PCN registered dietitian through www.mosaicpcn.ca.

01/12/2026

🥩 Protein is an essential nutrient and a key element of balanced meals. Are you eating enough?

Check out these quick tips to fit more protein into your day.

To explore your unique needs, talk to your doctor or meet with a PCN registered dietitian: www.mosaicpcn.ca/dietitians

01/08/2026

Cold weather can make managing chronic conditions like asthma, heart conditions and arthritis more challenging, but with a few extra precautions, you can stay safe and healthy this winter.

🧣🧤 Keep warm and dress in layers to protect against frostbite and hypothermia.
💊 Maintain your medication routine—don’t let winter disrupt your schedule.
🏡 Stay active indoors if it’s too icy outside; gentle movement helps circulation and overall health.
🩺 Monitor symptoms closely and reach out to your healthcare provider if anything changes.

Your Mosaic PCN health team can connect you with resources, programs, and support to help manage your health through the colder months: www.mosaicpcn.ca

01/06/2026

Now that the holiday season is winding down, it’s a great time to check in with yourself and your mental health.

Here are some tips to help you beat the post-holiday blues:

➡️ Ease back into routine. Re-establish regular sleep, meals, and movement
➡️ Stay connected. Reach out to friends, family, or coworkers. Social connection matters after a busy season.
➡️Set small, realistic goals. Focus on one or two manageable goals to avoid feeling overwhelmed in the new year.

If you need support, your primary care provider, PCN or a trusted member of your health team can help connect you with supports and resources.🤍

01/01/2026

Happy New Year! 🎆

Your Mosaic PCN team is here year-round to support you, wherever you’re starting from. They can help you learn ways to support your well-being using tools that work for you, like:

✅ Strategies to support your mental health
✅ Guidance on accessing community resources
✅ Tips to safely add more movement to your daily life
✅ Ideas for tasty and nutritious foods that are practical for your lifestyle
✅ Education about different options to help manage chronic disease or other health concerns

Visit www.mosaicpcn.ca for more information!

12/23/2025

Holiday hours reminder!

📍𝗠𝗼𝘀𝗮𝗶𝗰 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗹𝗶𝗻𝗶𝗰: Closed 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟱, 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟲, and 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭.
📍𝗔𝗖𝗖𝗘𝗦𝗦 𝗖𝗹𝗶𝗻𝗶𝗰: Open 𝟭𝟭 𝗔𝗠 – 𝟰 𝗣𝗠 on 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟱 & 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭 (by appointment only).

If you require medical assistance during this time:

📞 Call Health Link at 𝟴𝟭𝟭 for 24/7 advice and assistance. They’ll help you decide on the care you need and may book you into a PCN after-hours clinic.
🚨 In serious or life-threatening situations, don’t wait – head to the nearest emergency department or call 𝟵𝟭𝟭.

Wishing everyone a safe and healthy holiday season.

12/19/2025

Winter weather can be beautiful, but icy sidewalks and snowy paths can lead to risk of dangerous slips and falls. 🧊❄️

Check out these quick tips to keep you safe and help prevent injuries this season. Let’s all do our part to stay safe, share this reminder with friends and family!

12/17/2025

This season, Mosaic staff came together to host a toy drive in support of the The Salvation Army Community Services (Calgary). Thanks to the generosity of our teams, we donated two full boxes of brand-new toys to help bring joy to children this holiday season. 🧸🎁

A huge thank you to everyone who contributed, your kindness is making a real difference and spreading smiles across our community.

12/15/2025

The holidays can be joyful, but they can also feel lonely for some. We spoke with Heather Hooge, a PCN Social Worker, who shared a few simple ways to stay connected and care for yourself this holiday season:

❄️ Get involved with local community events
❄️ Say hello to a neighbour or lend a helping hand
❄️ Practice self-care and use healthy coping strategies
❄️ Volunteer or donate to a cause you care about
❄️ Join a group like a choir, book club, or community dinner
❄️ Create your own holiday traditions

If you’re struggling, reach out for support. Talk to your primary care provider to learn more about resources available to you.

Help is always available with crisis lines available 24 hours a day, including the Distress Centre Calgary, 𝟰𝟬𝟯-𝟮𝟲𝟲-𝗛𝗘𝗟𝗣 (𝟰𝟯𝟱𝟳)

Let’s check in on one another this season and make sure no one feels alone. 💛

12/11/2025

Holiday gatherings are the perfect time to share memories, cookies, and if we’re not careful, some surprise germs that nobody put on the wish list. 🤒 Taking a few simple steps can help you feel your best all season long.

🎄Wash your hands often
🎄Stay home if you’re feeling unwell
🎄Make room for rest between events

Small habits like these help keep you and your loved ones healthy throughout the holiday season!

We can provide support like seasonal illness prevention tools, additional resources and nutrition guidance to help you stay healthy over the holidays. Learn more at www.mosaicpcn.ca

Address

#221, 2525 36 Street Northeast
Calgary, AB
T1Y5T4

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+14032505059

Website

http://www.mosaicpcn.ca/

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