Mindfulness & More

02/18/2026

✨ This Week’s Angel Card Message: Poised ✨

This week’s card brings such uplifting energy. The imagery feels bright, excited, and wide open to new possibilities. The woman standing confidently on a podium radiates joy and she knows she’s exactly where she’s meant to be.

What comes through for me is a message of confidence, trust, and alignment with your own abilities, skills, and goals. You’ve come so far, and you are right on track. Stay focused on the outcome you’re working toward. This is a powerful moment to take action and step fully into your own power.

With the supportive energy of the lunar new year, the timing couldn’t be better for new beginnings and bold intentions.

If you feel called to receive deeper guidance, I’m available today for online Angel Card Readings via Zoom. You can book your session directly through my website: https://mindfulnessandmore.ca/

I’d love to connect with you and support your journey.

Many Blessings to you,
Vanessa

02/17/2026

️❄️ Due to the winter storm, I will only be available for Online Angel Card Readings on Wednesday February 18th. Booking is now open at https://mindfulnessandmore.ca/readings

In Person readings at the Starlight Portal will resume on February 25th.

Angel Card Readings use one or more oracle decks, each featuring different angels and their messages, to offer guidance, clarity, and uplifting insight. These readings help you align with your higher self and receive the messages you most need in the present moment.

02/16/2026

The Aquarius New Moon Solar Eclipse Awakens a New Chapter

The Aquarius New Moon Solar Eclipse on February 17th arrives as a powerful awakening for the collective. Solar eclipses influence the external world in direct and unmistakable ways. They illuminate fated events, unexpected opportunities, endings, and breakthroughs. With everything unfolding globally, some of what we are seeing is distraction and some is designed to wake us up to deeper truths.

Facing truth is not always comfortable, yet it becomes the catalyst for real change. This happens personally in our relationships and collectively as old structures continue to crumble. Information is coming from every direction right now and it can feel like too much. This is where mindfulness becomes essential.

Take a slow breath. Lower your tongue from the roof of your mouth. Relax your shoulders. If it feels supportive, you can let yourself be here now.

When you return to your center, you reconnect with your own emotions and your own thoughts. You step away from the noise of the world and into the quiet knowing that belongs to you. Take a few more breaths and smile gently toward your heart. You are here in this now moment. You are witnessing change, participating in change, and helping create what comes next. If that feels overwhelming, simply be present with your breath and let gratitude meet you there.

Read more here: https://mindfulnessandmore.ca/blog/f/the-aquarius-new-moon-solar-eclipse-awakens-a-new-chapter

Mindfulness & More

Written by Vanessa Fox - Your Spiritual and Astrological Guide 

02/11/2026

This week's message is not to settle for less than you deserve. ❤️ Trust in your dreams and get clear with what you truly desire.

The butterflies symbolize beauty, transformation, and opportunities that are all around. Keep focus on the positive thoughts as they will manifest just as fast as negative ones.

Make wish upon a star, create a vision board, feel into the gratitude that surrounds you at this moment. Believe that you are worthy to receive all that you desire, and go after your dreams! ✨️

This is an uplifting message from the angelic realms to remind us all to stay focused not on what divides us, but what brings us together, and what fills us with joy.

"You are a child of the Divine, and you deserve to have your dreams come true. Don't give up."

✨️ If you are interested in an a personal angel card reading, stop by the Starlight Portal on Wednesdays or book online at mindfulnessandmore.ca

02/04/2026

Your Angel message for this week is that Divine intervention is occurring at this time. Trust the path. Follow your intuition. ✨️

Remember that love guides us. You may be becoming aware of a sense of purpose in your life. If it gives you joy, follow your bliss. 💖 Happiness is your purpose.

If you are feeling called to receive an Angel Card Reading at this time, come see me in person at the Starlight Portal on Wednesdays, or book an online reading with me for Tuesday.

Mindfulnessandmore.ca

01/30/2026

Leo Full Moon: Illuminating Your Inner Courage

The Leo Full Moon on February 1, 2026 rises with a steady glow that invites you back into your own radiance. This is a moment to honour your creativity, your truth, and the parts of you that are ready to be seen. Leo energy encourages you to step forward with confidence and to let your inner fire guide the way.

This moon reminds you that self expression is an act of courage and an act of love. It asks you to trust your voice and to allow your emotions to move through you with honesty. There is no need to shrink or soften your presence. This is a time to stand in your fullness and to let your natural warmth reach the world around you.

You may feel a pull toward creative play, heartfelt conversations, or a renewed desire to share your gifts. You may notice a growing clarity about what feels true for you and what no longer fits. Leo brings a gentle but powerful invitation to celebrate your uniqueness and to honour the path you are choosing.

As the moon reaches its peak, ask yourself:
Where am I ready to express myself more freely?
What truth wants to move through me?
What part of me is ready to shine?

Let this Full Moon be a reminder that your presence matters. Your joy matters. Your light is needed. Allow yourself to step into this moment with openness and heart. The world benefits when you shine.

Read More Here: https://mindfulnessandmore.ca/blog/f/leo-full-moon-illuminating-your-inner-courage

Mindfulness & More

Written by Vanessa Fox - Your Spiritual and Astrological Guide

01/29/2026

✨ I’ve been feeling called to create a more aligned weekly rhythm, and I’m excited to share an update with you.

I am now offering a dedicated day for Online Angel Card Readings every Tuesday, alongside in‑person readings every Wednesday at The Starlight Portal.

This new flow supports deeper presence and allows me to focus my energy into two full days of readings — one online, one in person — while maintaining a healthy, balanced rhythm. It also gives you the option to connect from home or the office, especially if you’re outside of Cochrane or prefer a quieter, more private space.

Thank you for being here. I’m looking forward to connecting with you in the way that feels most aligned.

🪶 Reserve your Online or In-Person Angel Card Reading here: https://mindfulnessandmore.ca/readings

01/21/2026

✨ Today's Message: Accept Beyond Your Needs ✨

Today’s guidance comes from Archangel Raziel, the angel who supports cellular healing, manifestation, and the expansion of our inner wisdom. His message is simple yet powerful: Accept Beyond Your Needs.

We’ve just moved through the Capricorn New Moon, and now Venus, the Sun, and Mercury are all in Aquarius—a sign deeply connected to the collective. This cosmic alignment reminds us that there is more than enough for everyone to manifest their desires. Abundance is not limited; it is shared, expansive, and ever-flowing.

Everything begins with acceptance and worthiness. When we shift from a mindset of lack into the vibration of abundance, we open ourselves to possibility. We trust in ourselves, in the divine, and in the universal forces that are always working on our behalf. Joy, love, pleasure, security, and peace are not distant dreams—they are always available to us.

Today’s crystal companion is Citrine, a radiant stone of manifestation, creativity, and joy. Allow its energy to support your intentions and brighten your path.

✨️Action Message:
Ask Archangel Raziel to help you set clear intentions, to guide your desires, and to support you in receiving divine answers. You are not meant to do this alone, assistance is always available when you ask.

I love working with affirmations, and today’s message includes a powerful one:

“I deserve and accept the joy, love, and pleasure in the specific objects I desire and accept NOW.”

If you’ve already planted your seeds of intention and are feeling impatient, take a moment to breathe. Trust. Believe. Receive. Everything unfolds in divine timing.

If you feel called to go deeper, I would love to support you. You can book an Angel Card Reading with me at mindfulnessandmore.ca
or visit me in person today at Starlight Portal.

Blessings to you,
Vanessa Fox

01/18/2026

✨ You are a beautiful soul with a divine purpose. Trust your journey. Your angels are guiding you, and you are exactly where you need to be.

01/18/2026

As powerful astrological shifts unfold in our collective story, this New Moon on January 18, 2026 encourages us to begin again with purpose, experience, and deeper self‑awareness. Capricorn’s grounded energy supports discipline, focus, and long‑term vision. It reminds us to pause, breathe, and reconnect with the intentions that strengthen our foundation for growth.

January naturally carries a sense of renewal. Many of us are still reflecting on our resolutions and the habits we want to strengthen. This New Moon supports us in building our intentions with care rather than urgency. A New Moon always marks a beginning, but a Capricorn New Moon asks for something deeper. It invites commitment. It asks us to choose the actions that will shape our future and to honour the small steps that create real change.

We are also stepping into a numerology 1 year, an energy of fresh starts, independence, and new cycles. This blends beautifully with Capricorn’s focus on structure and long‑term vision, encouraging us to take ownership of our path and trust the direction we are moving toward.

With many planets currently in Capricorn, this influence is especially strong. We may feel a natural pull toward discipline, responsibility, and simplification. Capricorn helps us identify where we need boundaries, where we need focus, and which habits support our wellbeing. This is a powerful time to set intentions that are practical, grounded, and deeply meaningful.

Read more...

Mindfulnessandmore.ca
Mindfulness & More

Written by Vanessa Fox - Your Spiritual and Astrological Guide

01/14/2026

✨ This Week’s Angel Message ✨
This week's message is "Be willing to forgive". Ask the angels to clear your mind and body of past pain in exchange for peacefulness. ✨️

Forgiveness trades pain for peace. The angels are reminding us that unhealed anger creates blocks and barriers, and even attracts similar situations back into our lives. When we choose to release what’s weighing us down, we make space for clarity, joy, and emotional freedom.

This message may not be easy to hear or to do, but we are being urged to heal our past experiences and relationships so that we can be in our joy. The angels are gently guiding us toward a lighter heart and a more peaceful path.

If you feel called to go deeper, a personal Angel Card Reading can support you in releasing anger, resentment, or emotional heaviness that may be lingering in your energy field. I work closely with various Archangels to help clear emotional blockages and restore balance.

You can find me in person at the Starlight Portal on Wednesday in January, or you can book a reading online at mindfulnessandmore.ca.

Love & Blessings to you,
Vanessa Fox, AEP