Mindfulness & More

04/22/2026

✨️ Steady Progress ✨️

This week’s message is centered on acknowledgment. Your angels and guides want you to know they see you and everything you bring to the world.

The energy in the world has felt quite intense lately, and it is completely natural to question your path or wonder about your purpose.

Take a moment to breathe in the truth that you are seen. Your thoughts, actions, and your kindness are recognized and appreciated. Every bit of love you offer creates movement and light, even when you can not yet see the results.

To my clients, friends, family, and followers, thank you for supporting me and my mindfulness business. Your encouragement and presence mean more than you know.

If you feel called to receive deeper guidance, I offer Angel Card Readings in-person at the Starlight Portal on Wednesdays and online on Tuesdays. You can book your session at mindfulnessandmore.ca.

Keep moving forward with trust. You are making meaningful progress, and the universe is supporting you with every step.

Love & Blessings
Vanessa ✨️
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04/17/2026

The Aries New Moon: Breakthroughs and New Beginnings

The Aries New Moon on April 17th carries the spark of initiation and the energy of both breakdowns and breakthroughs. At the time of this New Moon, there is a powerful gathering of planets in the sign of Aries, creating a strong concentration of Fire energy in one area of the sky.

This is rare, and the buildup to this New Moon feels as though something is brewing beneath the surface, like heat gathering under the coals before a fire fully rises. This energy can bring chaos, frustration, and anger to the surface, yet it can also act as a catalyst for change, breakthroughs, renewed courage, and new beginnings.

As part of the collective, many of us are thirsty for truth. We are tired of inauthenticity and tired of what feels false. This is a time to be seen, to rise, and to move toward our goals, dreams, and ambitions with greater courage and honesty. At the same time, I want to acknowledge those who are feeling exhausted, burnt out, or overwhelmed right now, because that experience is just as real. This New Moon does not require you to force your way forward. It invites you to honour where you are, reconnect with what is true, and take your next step from a place of sincerity and inner strength.

A New Moon marks the beginning of a new lunar cycle and opens space for fresh energy, new intentions, and greater awareness around what you are ready to create. With this New Moon in Aries, the first sign of the zodiac, the focus turns toward action, honesty, and forward movement. Aries reminds us that growth can begin with one brave decision and one clear step forward.

As the fiery energy builds, this is also a time to return to mindfulness practices. When emotions rise and the urge to act grows stronger, mindfulness brings us back to the present moment. It supports us in breathing, resetting, and reconnecting with what is true.

Read more here: https://mindfulnessandmore.ca/blog/f/the-aries-new-moon-breakthroughs-and-new-beginnings

Mindfulness & More

Written by Vanessa Fox — Your Spiritual and Astrological Guide

04/15/2026

✨️Shine from Within ✨️

This week’s message invites you to show up as your truest, most authentic self, the version of you that sparkles from the inside out.

If it helps, take a deep breath in and out. Smile, and settle into a feeling of gratitude for who you are and what you have right now. This can help gently lift you into a more positive, supportive mental space.

Let your inner light lead the way. Trust your gifts, honour your dreams, and shine boldly and unapologetically. See yourself through a lens of love, and you will be able to shine brightly as the soul you came here to be.

We are often so caught up in our thoughts and worries about the judgment of others (or the judgment we place on ourselves) that our own light becomes dimmed. Your guides are encouraging you to see yourself in a loving light. Quiet the doubts. Seek clarity if you need it, but try to do so with understanding.

The Aries New Moon this week encourages us to step into new beginnings with confidence, action, clarity, and intention. Aries energy is often misunderstood as only fiery or confrontational, but it carries a powerful sense of renewal and fresh motivation. It brings the spark that helps us begin, the momentum that nudges us forward, and the inner strength to take meaningful steps toward what we truly want.

If you feel called, I invite you to experience an Angel Card Reading with me at the Starlight Portal in Cochrane or online in the comfort of your own space. Reserve your time at mindfulnessandmore.ca

I would love to connect with you.

Love and blessings to you,
Vanessa

04/08/2026

✨✨️ A Change in the Wind ✨️

The first thing that came through with this message is a shift in direction that is guiding us toward what is aligned with our highest good.

Change is constant, and if that word stirs up anxiety or fear, it can help to remember that positive fear motivates change while negative fear blocks it. Take a deep breath and gently affirm: “I am safe and protected as I stand in my personal power. I trust that everything is unfolding for my growth.”

Storms often bring the clearest truths. Step out of the wind if you need to. When the storm passes, the air clears and perspective settles in.

We are all being encouraged to trust in the best outcomes even when we cannot see how things will come together. Sometimes the not knowing creates space for the highest possibilities. All will be well.

I am also feeling this shift in my own life right now. My angels are encouraging me to open the door for my graphic design work along with my spiritual offerings. I know this change will bring a new rhythm, fresh creativity, and meaningful collaborations with the people and businesses I will work with. Change can be exciting. Mindfulness teaches us to feel our emotions without becoming attached to them.

If you are interested in an Angel Card reading or would like to inquire about my design services, visit mindfulnessandmore.ca

Blessings,
Vanessa Fox ✨️

04/01/2026

✨️ Let Go of Fear… Now ✨️

“Archangel Michael, please help me feel safe and deserving of your guidance. Thank you for clearing me of heavy, toxic, or ego-based thoughts or feelings.”

This message feels so aligned with today’s Full Moon. Fear blocks our blessings, and when we release it we make room for abundance, calm, clarity, and love to return to our energy.

Your angel guides are always ready to support you. Allow yourself to receive the good you deserve. Ask for guidance, and it will be given. Let go of fear and outdated beliefs that no longer serve your highest good. Trust yourself and trust the Divine.

When you lean into the belief that things are unfolding for your greatest good, the bigger picture becomes clearer. You may even find understanding and insights you didn’t see before.

If you feel called, I offer Angel Card Readings and gentle Angelic Energy Release Techniques to help clear old emotions, beliefs, and fears that you are ready to release.

Come visit me at the Starlight Portal on Wednesdays. You can book ahead or simply drop in. If you are not in the Calgary or Cochrane area, I offer online readings on Tuesdays at mindfulnessandmore.ca

💛 Love & Blessings,
Vanessa Fox

03/31/2026

Full Moon in Libra Reflection on Balance

Written by Vanessa Fox - Your Spiritual and Astrological Guide

The Full Moon in Libra on April 1st shines a light on where life is calling for more balance, both personally and collectively. There is so much division in the world right now, and this Full Moon brings us back to the truth that we are all sharing this planet together. We do not need to agree on everything, and likely never will. We can still choose to move through life with awareness and respect for others. We can stand firmly in what we believe while still choosing words and actions that are fair and sincere. This Full Moon may be supporting a higher way of relating to one another.

Libra brings our attention to balance, fairness, perspective, and staying centered. These themes feel especially important now. With the Sun, Saturn, and Neptune currently in Aries, there is strong energy around action, initiation, and moving forward. Before rushing ahead, take a breath and give yourself space to check in with what is truly aligned. If your path feels unclear, this Full Moon is a powerful time to return to yourself, reconnect with your vision, goals, and intentions, and release anything that has pulled you out of balance.

As a cardinal air sign, this Full Moon in Libra highlights the ways we relate to others, how we communicate, and how we bring life back into balance when things have been pulled too far in one direction. This may show up in your relationships, your work, your inner world, your thoughts, your energy, or in the ways you have been giving to others. It is a good time to ask yourself where balance is needed most in your life right now.

Read More Here: https://mindfulnessandmore.ca/blog/f/full-moon-in-libra-reflection-on-balance

Mindfulness & More

Written by Vanessa Fox - Your Spiritual and Astrological Guide

03/18/2026

Gratitude Post ✨️💖

I am so thankful to have met Gracie and Timmy, and to be working in a place filled with such warm, uplifting energy. They’ve both been incredible to me, and I truly appreciate their kindness. I absolutely love being at the Starlight Portal on Wednesdays, where I offer Angel Card Readings and get to connect with genuine people with such beautiful hearts each week. 💫

03/18/2026

✨ Future - Oracle of Portals ✨

Today’s message is Future, inviting us to look toward the light, to the possibilities, opportunities, and outcomes we truly desire. It’s a reminder to stop letting fear and shadow pull our attention off our path. Stay focused on the vision. See it so you can believe it.

With today being the new moon, the timing couldn’t be more aligned. This is the moment to plant seeds, set intentions, and call in what we want to manifest.
If you’re unsure of what you truly want, pause and take a few deep breaths. Bring a specific situation to mind and imagine the most positive outcome. Feel how that shifts your energy into a higher frequency. If doubts come up, gently set them aside and listen to what your heart knows is true for you.

What is meant for you will always find you when you believe it, choose it, and align with it.

This card carries strong priestess energy, a reminder that you are worthy of every good thing.

Life Path Number 4 also weaves into this message. It is the Builder, steady and intentional, showing that your future is being created one choice at a time and one aligned step at a time.

This is a beautiful message for all of us at this time. 💜 If you are interested in an Angel Card reading, come see me at the Starlight Portal on Wednesdays. Drop in or Book online to reserve your time. Mindfulnessandmore.ca

Blessings to you all ✨️ Vanessa

03/17/2026

The Personal Significance of this New Moon in Pisces

Written by Vanessa Fox - Your Spiritual and Astrological Guide

The New Moon in Pisces on Wednesday, March 18th holds special significance for me, not only because of its astrological meaning and its connection to intuition, imagination, and emotional renewal, but also because it is my birthday, making the day feel especially meaningful and aligned.

I have always appreciated the energy of New Moons. They are a time for planting new seeds, setting intentions, and starting new habits. In my experience, New Moons feel softer than Full Moons. There is something about the dark sky that invites quiet reflection, self-discovery, and a deeper connection to what is happening within.

This particular New Moon feels especially important because Mercury is retrograde, the North Node is in Pisces, and Jupiter in Cancer brings emotional support and expansion. This can point to insights, desires, paths, and opportunities beginning to take shape. It may feel fated, karmic, or deeply meaningful. The New Moon joining the North Node suggests that a new path is quietly being planted now. It may unfold in subtle, emotional, or spiritual ways. Intuition and emotional intelligence are leading the way. Trust your senses, trust the messages coming through, and pay attention to what is rising within you at this time.

READ MORE here: https://mindfulnessandmore.ca/blog/f/the-personal-significance-of-this-new-moon-in-pisces

Mindfulness & More

Written by Vanessa Fox - Your Spiritual and Astrological Guide

03/11/2026

I'm sitting here eating green grapes while reading this! 🫒Happy to share this message to you as well.
Vanessa

03/11/2026

✨️ Stay the Course ✨️

This message is a clear sign to keep moving forward and stay the course. Even awakened souls who pay attention to signs, intuition, and synchronicities can sometimes feel confused or defeated.

If you’re thinking the problems you’re facing are roadblocks and that you need to make changes, know that this may not be the case. Stay the course. It may simply be a bumpy start that is helping you get focused on what you truly want.

It’s also important to keep your boundaries strong and practice discernment. Trust in your path. Try to laugh or find the purpose in the setbacks so you can keep them in perspective.
The universe is not telling you to give up. Trust that all will be well.

If you feel called to receive an Angel Card Reading, come see me at the Starlight Portal in Cochrane on Wednesdays, or book an online reading on Tuesdays.

Reserve your reading online at https://mindfulnessandmore.ca

Blessing to you all 💛
Vanessa Fox

03/04/2026

✨️ What Do You Desire? ✨️

Getting clear on what you want is the first powerful step forward. If life has felt a bit foggy lately, this is your reminder that the mist is lifting and now is the perfect time to reconnect with what your heart truly desires. Before anything can shift, it’s up to you to choose your path and the direction you want to move in.

"You now have the opportunity to write the script according to your heart's true desires. Once you clearly decide upon what you want, and know you’re ready and deserving of it, it will rush into your life as if by magic."

Here are some affirmations to help you gain clarity and step into alignment:

🌟 I am worthy of receiving all that I desire.

🌟 My path is getting clearer, and I know I can achieve all that I desire.

🌟 I release fears and doubts about what I want, knowing I can have all that I desire.

So ask yourself: What do I truly want right now?

Believe you are capable of receiving it, stay focused on the path ahead, and watch what unfolds.

If you’re still unsure, you’re welcome to book a personal Angel Card Reading at mindfulnessandmore.ca