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The Energized Woman

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Canada
Calgary, AB
The Energized Woman

Holistic nutrition & health support for women struggling to beat chronic fatigue. Hi, I'm Daina, an uncomplicated Holistic Nutrition Consultant.

I help busy women who are struggling with chronic fatigue, extremely low energy, stubborn tummy fat and terrible sleep balance their hormones so that they can stop feeling overwhelmed by their complex range of confusing (yet very real) symptoms. I coach women to choose the right foods to promote amazing sleep, abundant energy (like, so much you don't know what to do with it all!), and transform their bodies while feeling fully in control. I like 20 minute recipes, I like fast kitchen clean up, and I like finding healthy food options that meet my clean eating criteria (so that I don't have to make them myself) - and this is my approach to helping you. You're busy, you're stressed, you're tired - food needs to be easy and quick, right?

12/20/2025

I see so many posts about how hard perimenopause is supposed to be…

and I’ll be honest — I don’t relate.

I’m 47 with…

No hot flashes.
No brain fog.
No sleep issues.
No PMS.
My words still show up on demand.
My body still responds when I ask it to.

The *only* thing I’ve noticed?

My period shows up a couple days earlier than it used to… and it’s slightly lighter. That’s it.

Which, for a long time, left me genuinely confused.

Because according to social media, I should be struggling.

Here’s what I’ve learned from 12 years of holistic nutrition support:

When you address hormone health at the ROOT LEVEL, perimenopause doesn’t have to announce itself with symptoms.

You don’t need to brace for impact.
You don’t need to “power through.”
And you don’t need to wait for things to go sideways before you act.

If you want to flow through this phase without constantly wondering “is this perimenopause?” —

there’s a very specific way to support your body so it stays steady.

👉 Start with my FREE Hormone Repair Guide to see what actually matters first — and how women are staying clear, calm, and fully themselves through their 40s.

Link in bio.

12/17/2025

When I finally fixed THIS, my brain came back online.

👉 Download my free Hormone Repair Guide to see what most high-performing women are missing.

Most women try to manage symptoms instead of repairing what’s underneath them.

Once you understand that layer, focus, creativity, and stress tolerance get easier to restore. 💜

12/16/2025

You’re actually very good at managing stress.
You breathe. You meditate. You regulate.
You’ve done the nervous system work.

But there’s a HUGE gap in almost every “nervous system” or “stress management” rulebook that most women are NEVER told about (until now).

And during the holidays — when the pressure, pace, and expectations spike — the cracks show faster.

👉 You’re doing all the “calming” things… but your system still feels wired and tired at the same time.

👉 Your tolerance for noise, chaos, and constant demands is lower — even when you want to stay grounded.

👉 Your energy drops faster during busy days — especially when you’re juggling work, family, events, and expectations.

👉 You start wondering why nervous system tools that used to work now feel incomplete.

Stress regulation isn’t enough once your energy system changes.

For women ~40+, holiday stress exposes that gap fast.
Your body needs deeper support to create real resilience — not just calm on the surface.

That’s exactly what I break down inside my Hormone Repair Guide:

✔ why this phase feels harder
✔ what’s actually being depleted
✔ and what high-performing women over 40 are doing differently to feel calm, clear, and in control — even during the holidays

🔗 Link in bio

Because pushing harder isn’t the answer — and neither is more breathing exercises.

12/12/2025

You’re soooooo good at doing your part to stay healthy and energized, but…

Lately, what worked in the past isn’t working now. 😕

And it’s perfectly normal to feel super frustrated!

Because as a woman who thrives on productivity, creativity and achieving the next big thing,

📣There are some very REAL challenges that kick in BEFORE hormones officially “change”.

Like:

👉Your productivity window feels tighter. Your capacity runs dry faster than it used to.

👉You can power through your day, but the cost hits later. Evenings are spent in recovery instead of connecting with loved ones.

👉Your creativity isn’t as “on tap.” This one takes more planning to find the sweet spot in your day when ideas flow.

👉You absorb workplace chaos differently. Noise, interruptions, shifting priorities — things you used to handle with ease now land harder.

👉Your focus feels slightly… glitchy. Kinda like a flickering lightbulb somedays…

👉You’ve tried the common fixes. Supplements. Workouts. Stress hacks. Sleep tweaks. And you still feel “off”.

If this sounds familiar, here’s the part no one tells women like you:

The earliest signs of perimenopause are rarely hormonal.

They’re driven by three underlying factors almost everyone overlooks.

Download my Hormone Repair Guide — it walks you through what’s actually happening when your labs look “fine,” but your body is signaling change.

🔗 Link in bio. Like ❤️ if this hits home.

12/04/2025

If you’re a high-achieving, no-excuses woman who knows she’s capable of more productivity & creativity…

but is exhausted and inconvenienced by the lack of clear answers, the conflicting advice, and the constant feeling like her body is working against her,

Comment “roots” below for a free personalized next step guide to beating perimenopause fatigue, weight gain, mood swings, brain fog and all that nonsense we busy women do NOT need to live with!!

12/03/2025

“You’re only 42, you can’t be in perimenopause yet.”
—Tell that to my body!

The myth that you’re “too young” to be experiencing perimenopause…total BS!

With today’s nonstop stressors – work deadlines, family pressure, social obligations – your body is constantly borrowing resources it needs to keep hormones balanced and energy high.

And let’s not even start on the “masking” tools: HRT, ashwagandha drinks, turmeric + ginger shots, fad diet trends – they hide symptoms but don’t fix the root cause.

All this is happening because the real problem is getting ignored:

👉 Mineral imbalances (magnesium, zinc, selenium, copper…)

👉 Toxicity from diet, environment, and lifestyle

These are not age-specific. They can hit ANY woman, at ANY age.

These show up for us because:

✔️ Long hours, perfectionism, doing it all because “if I don’t, the world will fall apart”

✔️ Diet mistakes from childhood or adulthood: low nutrients, high stress, fad cleanses that deplete minerals rather than restore them

✔️ Chronic inflammation, stress, and poor detox pathways that quietly derail hormone production and receptivity

So yes, if you feel your body throwing common perimenopause symptoms at you (forgetfulness, insomnia, energy crashes, mood swings…), maybe you are in perimenopause…regardless of what your doctor says.

Here’s what you want to hear: 🙌 These symptoms can absolutely be reversed.

I’ve done it myself and helped dozens of women over 40 do it too…

And in my FREE Hormone Repair Guide, I show exactly how it’s done: restoring minerals, reducing toxicity, and resetting hormones naturally, without gimmicks or deprivation.

Drop a “ME” in the comments and grab your guide from my bio. 🔗

Because your body deserves to feel like you again.

12/01/2025

“Oh, when you’re my age, you’ll have all these problems too…”

I’ve heard that from sooooo many women over the years…

But here’s the thing: at 47, I don’t have any of the perimenopause symptoms that 90% of women are complaining about!

Now, I’ll be real with you… over the past 4 years, I did experience a few things:

🫩Morning grogginess—even after a solid 8-hour sleep

😶‍🌫️Brain fog that basically body-checks me out of my chair into a 2-hour nap

👹 A period that shows up whenever it feels like it, while my insides feel like The Hulk is doing gymnastics in there

🔥 Waking up sweaty and bothered (and not from a steamy dream about Chris Hemsworth)

🍪 Sweet cravings so intense I thought I’d become diabetic overnight

And my personal nightmare? Trying to squeeze into my favorite shorts and watching my love handles spill over the waistband. 🙄

While most women turn to Instagram for “perimenopause hacks” or supplements that promise a fix… I get down to business.

I tweak my diet just slightly—nothing extreme, nothing restrictive, no painful cleanses—just adding in the right foods to banish those symptoms in 2–4 weeks.

The kicker?

It’s not about eating “clean” or gluten-free (though that helps a little). It’s about eating to:

👉 Restore mineral imbalances that hormonal changes throw off

👉 Boost hormone detox safely, without piling on toxicity (so many “herbals” overdo it!)

👉 Calm systemic inflammation without overwhelming your immune system—key for energy, focus, mood, sleep, and yes… weight

And there’s more! Here’s just a few of the other perimenopause symptoms you can eliminate with the right diet for YOU:

Hot flashes
Anxiety spikes
Crying spells
Hair loss
3 PM energy crashes
3 AM waking
Insomnia
Constipation
Gas & bloating

If you’re ready to finally ditch these nuisance problems and reclaim your energy, focus, and body…

Drop a “ME” in the comments, then head to my bio for my FREE guide to start eliminating symptoms today. 🔗

11/20/2025

Who actually knows the most about your symptoms, your energy dips, and what throws off your momentum?

🫵 YOU.

And when you stop obsessing over every “off” lab marker, stop taking advice from every armchair health expert, stop trying the latest supplement stack or adrenal cocktail…

…and instead start asking:

“What is MY body telling me right now?”

💥 You immediately move back into your power. 💥

The confusion, the wasted time researching, the pushing-through-every-day fatigue — it all falls away when you understand how YOUR physiology works.

Because as a woman with ambition, standards, and a deep understanding of how valuable your health is to everything you do…

You already know:

✅ There is no miracle supplement.
✅ You don’t need fad diets to “fix” you.
✅ You have too much on your plate to function at 50% energy or 30% clarity.

Could you piece things together on your own?
Sure — you’re smart enough.

But trying to solve this with elimination lists, supplement roulette, or gimmicky wellness tech only pulls you further from the root problem. And that is SO inefficient!

When you choose discernment over noise, strategy over guessing, and personalization over general advice…

👉 YOU become the expert on your body again.
And from there, everything gets easier:

✨ You know exactly how to fuel your body for steady energy all day

✨ You understand what your symptoms actually mean

✨ You work with your hormones, not against them

✨ You build metabolic resilience and emotional steadiness

✨ You thrive — even on your busiest, most chaotic days

The first step is simple:

Personalized insight into WHY your labs look “normal,” WHY trends don’t work for you, and WHAT your symptoms are signaling beneath the surface.

If you want a powerful place to start right now, grab my FREE Root Cause Energy & Hormone Reboot Guide — the link is in my bio.

And if you’re done with confusion and ready to focus on exactly what your body needs, comment READY below.

11/17/2025

Something most women our age never hear?

Perimenopause is not your downfall.
It’s your North Star..

High-achieving women like you don’t suddenly “lose it,” or become the punchline in some meme about mood swings and exhaustion.

You’re too intuitive.
Too self-aware.
Too driven.
Too invested in your growth to buy into that narrative.

But if you’re showing up like this:

Energy tanks so low even a daily walk feels impossible

Brain fog steals your brilliance and your deadlines

Sleep refuses to cooperate and you spend half the night staring at the ceiling wondering, “WTF? I can’t operate like this!”

Your metabolism feels like cement and your favorite pants won’t fit

…it’s not because you’re failing.

It’s your body screaming “there’s something else going on - listen to me!!!”

Something very few women over 35–40 ever hear:

Perimenopause isn’t supposed to be chaos and confusion.

It’s complexity that requires strategy, not memes, mass-produced “hormone kits,” or a prescription band-aid that just quiets symptoms while the deeper issues brew.

If you’re the woman who:

Leads
Executes
Understands the ROI of her own health
Wants to feel sharp, grounded, energized, and unstoppable again

…then it’s time to start listening to your body and rebuilding from the root.

I created the Root Cause Energy & Hormone Reboot Blueprint for women exactly like you — self-led, capable, and ready to take action.

It’s not about hand-holding. It’s about clarity, strategy, and direction so you can move your energy, metabolism, and hormones back into alignment with your life and goals.

Grab your free copy today — link in bio.

Because if you’re done chasing symptoms and want root-cause clarity… this is where you start.

10/23/2025

It blows my mind how often this comes up in client calls:

When I ask, “What are your main symptoms?” — almost everyone lists fatigue and brain fog at the top.

And when I ask what they’re taking? 👇

They’re all taking some combination of iron, B vitamins, vitamin D, magnesium and ashwagandha. (often all!)

Don’t get me wrong—these can be powerful tools.

But what most people don’t talk about is, if your body isn’t ready for them, they can actually make your fatigue and brain fog worse.

🩸Iron
Most women assume “I’m tired = I need iron.”
But iron needs cofactor nutrients to actually get into your cells.
If you take iron without these, it builds up in storage (ferritin rises) but your cells are still starving for oxygen.
So, you feel heavy, sluggish, puffy, and inflamed… even though your labs “look fine.”

🌿 Ashwagandha
It’s sold as the “energy herb,” but if your cortisol is already tanked from chronic stress, ashwagandha can flatten you even more.
It pushes your adrenals when what you really need is nourishment.

💊 B Vitamins
Everyone thinks a B-complex will instantly boost energy.
But your body can only absorb and use them if your methylation pathways, gut health, and cofactors like magnesium, zinc, and vitamin C are in place.

🩸 Magnesium
It’s the “calm mineral,” right?
But without potassium, sodium, and calcium in the right ratios, magnesium can’t do its job.
Minerals are a team sport. Taking one alone rarely works.

So yes, these CAN help…but only in the right context.
Your energy isn’t built on a single supplement.

It’s built on how your body is producing, regulating, and clearing energy at a systems level — your thyroid, liver, adrenals, and mineral balance all play a role.

If you’ve been taking “energy” supplements for months and still feel like you’re dragging yourself through the day… it’s time to stop guessing and look deeper at what your body’s actually asking for. ⚡️

💬 Comment “ENERGY” below and I’ll send you my Energy Reboot Blueprint — it shows you where fatigue really starts and what your body needs first before you spend another dollar on supplements that don’t work.

10/10/2025

I used to try SO HARD to lose weight — doing “all the right things” like:

Ditching pasta and all the yummy carbs (pizza is my weakness).

Skimping on food and battling mid-afternoon hunger like my life depended on it.

Jumping into every new HIIT or fat-burning workout.

Punishing myself by skipping after-work drinks or girls’ nights where wine and cheese flowed.

And guess what? None of it worked.

So I finally asked myself — why the hell am I torturing myself if nothing good comes from it?

I didn’t quit. I just switched up how I approached fat loss after 40.

Now, I can drop a pants size in about 4 weeks (and I’m almost 47 — so no, there’s no “easy button”).

But if it’s not coming that easy for you, here’s why 👇

YOUR STRATEGY IS FAILING YOU.

Most “traditional” weight loss methods actually fire up fat storage in women 40+:

🔥 Low-calorie, imbalanced meals wreck your metabolism and hormones.

💪 Hardcore workouts spike inflammation and tell your body to cling to fat.

💊 Overdoing supplements creates nutrient gaps that shut fat burning down.

As a go-go-go entrepreneur with a packed schedule and a deep drive to help women thrive through perimenopause, I get it.

Dropping inches is work — but it doesn’t have to be miserable.

What if fat loss after 40 could feel *strategic*, not stressful?

✅ Real food that’s actually exciting.
💃 Date nights still on the calendar.
⚡️ More energy for big goals and sharp thinking.

That’s what happens when you work with your hormones, not against them.

If you’re ready to make that shift, grab my Hormone Repair Guide in my bio — and drop a ❤️ if you’re done pretending weight loss after 40 is “impossible.”

10/06/2025

Supplements don’t fill the gaps when you’re a successful woman building her dream business or striving for that vacant C-suite position.

You do more than the average woman so you NEED more…a more robust strategy that targets the root problem that’s behind:

Chronic fatigue and brain fog you have to wrestle through each day

Belly fat that won’t budge and that’s starting to spill over your favorite jeans

That bubbling anxiety and anger you can’t seem to control whenever someone pi**es you off or a mistake is made

Supplements alone can’t support your high achieving lifestyle.

But I can get you started. Grab my free hormone repair guide from my bio to find out HOW to kickstart energy, focus, metabolism & total body health.

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Calgary, AB
T2Z2N1

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https://www.theenergizedwoman.com/

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