Full Circle

Full Circle Our team works with patients and families to promote whole health offering chiropractic, physiotherapy, and massage therapy.

Please note our clinic will be closed April 3 - April 6 for the Easter weekend.Regular hours will resume on Tuesday, Apr...
04/02/2026

Please note our clinic will be closed April 3 - April 6 for the Easter weekend.

Regular hours will resume on Tuesday, April 7.

Thank you for your understanding, and we wish you a safe and enjoyable long weekend.

Step into better support 👣If you’re dealing with foot pain, knee discomfort, or even low back tension, your foundation m...
04/02/2026

Step into better support 👣

If you’re dealing with foot pain, knee discomfort, or even low back tension, your foundation matters more than you think.

Custom orthotics are designed to support your unique foot structure and help improve alignment from the ground up.

April is Foot Health month, so we’re offering a special promotion on custom orthotics all month long.

Orthotics may help with:�
• Foot pain (plantar fasciitis, arch pain)�
• Knee and hip discomfort�
• Postural strain�
• Everyday support for work, exercise, and daily activities

If you’ve been thinking about orthotics, this is a great time to get assessed.
Schedule your assessment today 📲 587-352-9199

03/31/2026

Think all planks are the same? Think again.

Planks can be adjusted to match your level and target different areas of the core — it’s not one-size-fits-all.

Try these variations:
- Modified plank (knees down) – great for building a foundation
- Standard forearm plank – full core engagement
- High plank (on hands) – adds shoulder stability
- Side plank – targets obliques and lateral stability
- Plank with leg lift – challenges balance and control
- Plank with shoulder taps – adds dynamic stability
- Plank from forearms to hands - adds dynamic stability

The key isn’t doing the hardest version — it’s choosing the variation you can perform with control and proper form.
Quality over quantity, every time.

Share with someone you think could benefit from planks.

Think your spine hasn’t changed? Think again.Your body is constantly adapting to stress, posture, injuries, and daily ha...
03/28/2026

Think your spine hasn’t changed? Think again.

Your body is constantly adapting to stress, posture, injuries, and daily habits. That’s why updated NUCCA X-rays are sometimes necessary—to ensure your care is still precise and tailored to YOU.

📸 NUCCA X-rays help us:�
✔️ Measure exact alignment�
✔️ Track changes over time�
✔️ Deliver the most specific adjustment possible

Your care should evolve as your body does.

Contact us to schedule your appointment. 📲 587-352-9199

Looking for something different than a traditional massage?Thai massage combines assisted stretching, movement, and pres...
03/26/2026

Looking for something different than a traditional massage?

Thai massage combines assisted stretching, movement, and pressure techniques to help improve mobility and reduce tension throughout the body.

Often described as “passive stretching,” it can help:�
✔ Improve flexibility�
✔ Reduce muscle tightness�
✔ Support joint mobility�
✔ Promote relaxation

Unlike traditional massage, Thai massage is typically performed fully clothed and incorporates guided movements to help your body move more freely.

If you’re feeling stiff, restricted, or just need a reset, this may be a great option to add to your care.
Contact us to schedule your next Thai massage. 📲 587-352-9199

The plank — simple, but not always easy Planks are a great way to build core stability, but it’s not just about how long...
03/24/2026

The plank — simple, but not always easy

Planks are a great way to build core stability, but it’s not just about how long you can hold it — it’s about how well you do it.

Focus on quality over time:�
✔ Keep your ribs stacked over your pelvis�
✔ Engage your core (without holding your breath)�
✔ Maintain a neutral spine�
✔ Avoid letting your hips sag or lift too high

When done properly, planks can help support:�
• Spinal stability�
• Posture�
• Overall movement efficiency

Start with shorter holds and build gradually.

Remember — it’s not about pushing through, it’s about building control.

Make sure to follow us for variations on the plank.

03/21/2026

If you experience tingling, numbness, or tightness through the arm or hand, gentle nerve gliding exercises may help improve mobility along the nerve pathway.

How to perform median nerve flossing:

1. Start by making a fist with your thumb on the inside.
2. Bend your wrist, then bend your elbow.
3. Bring your little finger towards your chest.
4. Bring your ear down to your shoulder.
5. Extend your arm as far as you can without pain, feeling a stretch.
6. Return your arm to the starting position.
7. Tilt your head to the opposite shoulder, feeling a stretch in your neck. Then tilt your head back to the first shoulder.

Move slowly and stay within a comfortable range — this should not reproduce strong symptoms.

Try 3 repetitions, 3 times per day moving smoothly through the motion.

If you’re experiencing persistent arm or hand symptoms, a proper assessment can help determine the underlying cause and the most appropriate treatment approach.
Contact us to schedule your assessment. 📲 587-352-9199

Headache or migraine — do you know the difference? 🧠Many people use these terms interchangeably, but they’re actually di...
03/19/2026

Headache or migraine — do you know the difference? 🧠

Many people use these terms interchangeably, but they’re actually different conditions.

While both involve head pain, migraines are often more intense and can come with additional symptoms like nausea, light sensitivity, or visual changes.

Understanding the difference can help you better recognize patterns, triggers, and when it might be helpful to seek further support.

Swipe through to learn some of the key differences between headaches and migraines.

If head pain is becoming frequent or interfering with your daily life, identifying possible contributing factors — including neck tension, posture, or nervous system stress — can be an important step.

Our team at Full Circle is here to help. Give us a call to schedule an appointment with one of our practitioners.
📲 587-352-9199

Happy St. Patrick’s Day! 🍀Don’t leave your health to luck. Taking care of your body through proper movement, recovery, a...
03/17/2026

Happy St. Patrick’s Day! 🍀

Don’t leave your health to luck.
Taking care of your body through proper movement, recovery, and care can help support your long-term health and wellbeing.

Schedule your appointment with one of our providers to help support your health.
📲 587-352-9199

03/14/2026

Tingling or numbness in your hand or fingers?

The median nerve runs from your neck through your arm and into your hand. When it becomes irritated or restricted along its path, it can contribute to symptoms like tingling, numbness, or forearm tightness.

Median nerve flossing is a gentle movement that helps the nerve glide more freely through surrounding tissues and may help reduce irritation.

Stay tuned, and Angie will show you how to perform the movement.

03/12/2026

Water plays a key role in your health.

Proper hydration helps support:�
💧 Muscle function�
💧 Joint mobility�
💧 Circulation�
💧 Energy levels

Even mild dehydration can affect how your body feels and performs.

What do you do to ensure hydration is part of your daily routine?

Not All Supplements Are Created EqualWhen it comes to supplements, the format matters just as much as the ingredient. Th...
03/10/2026

Not All Supplements Are Created Equal

When it comes to supplements, the format matters just as much as the ingredient. The way a supplement is delivered can affect how well your body absorbs and uses it.

Here’s a quick breakdown 👇

💊 Capsules & Tablets�
✔ Convenient�
✔ Longer shelf life�
✔ Easy to dose�
⚠️ May take longer to break down and absorb

🧃 Powders�
✔ Faster absorption�
✔ Flexible dosing�
✔ Great for higher doses (like magnesium or collagen)�
⚠️ Taste may not appeal to everyone

💧 Liquids�
✔ Quick absorption�
✔ Helpful for children or those who struggle swallowing pills�
⚠️ May have a shorter shelf life

The “best” format depends on:
▪️ Your digestion
▪️ The specific nutrient
▪️ Your health goals
▪️ Lifestyle preferences

If you’re unsure which type is right for you, we’re happy to help guide you toward options that align with your needs. Call us to schedule your appointment with one of our practitioners. 📲 587-352-9199

Address

#102/506 71st Avenue SW
Calgary, AB
T2V4V4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 9am - 3pm

Telephone

+15873529199

Website

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Approach

We work collaboratively with patients and families to embrace their fullest health potential, integrating a whole person approach to physical, emotional, mental and spiritual well-being.

We offer team consultations with patients and families so that everyone is working together to develop an effective care plan.

We strive to provide quality health care, with professional excellence supported by ongoing learning about best practices and innovations.