02/18/2026
When it comes to fueling your body for the active Calgary lifestyle—whether you’re hiking in the Rockies or skating at Olympic Plaza—few foods pack a punch quite like salmon. This vibrant fish is world-renowned for being one of the best sources of Omega-3 fatty acids, specifically EPA and DHA. These "essential" fats are crucial because our bodies can’t produce them on their own. Regular consumption of salmon helps reduce inflammation throughout the body, supports a healthy heart by improving arterial function, and is often referred to as "brain food" due to its ability to sharpen cognitive function and support mental health. At Calgary Drug Mart, we often see the benefits of these nutrients reflected in better cardiovascular health and improved skin vitality for our neighbors who prioritize a Mediterranean-style diet.
Beyond just healthy fats, salmon is an incredible source of high-quality protein and a cocktail of vital vitamins and minerals. It is particularly rich in Vitamin B12, which is essential for energy production and DNA repair, and Vitamin D, which many of us in Alberta need an extra boost of during our long, darker winters. Salmon also contains astaxanthin, a powerful antioxidant that gives the fish its red pigment and helps protect your cells from damage. Incorporating salmon into your weekly meal prep isn't just a culinary treat; it’s a proactive step toward long-term wellness. If you’re looking to supplement your diet with high-quality fish oils or have questions about how nutrition impacts your current medications, our local pharmacy team is always here to help you navigate your health journey!