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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 6pm

Calgary Drug Mart

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Calgary, AB
Calgary Drug Mart

Calgary Drug Mart is an independent family owned pharmacy chain in Calgary with multiple locations across the city.

We provide complete pharmacy services, Travel Health Services in Calgary.

11/25/2025

We’ve all felt it—a sudden, sharp pain when a muscle tightens unexpectedly. These are muscle cramps, and they occur when your muscle contracts involuntarily and doesn’t relax. Cramps are most common in the legs, especially the calves, but they can happen anywhere in the body. While usually harmless, they can be painful and disruptive, especially at night or during physical activity.

Cramps often occur due to dehydration, electrolyte imbalances (like low potassium, calcium, or magnesium), overuse of muscles, or poor circulation. They can also be triggered by certain medications or underlying health conditions. Athletes, older adults, and people who spend long hours standing are more likely to experience them. Understanding the cause is the first step toward prevention.

To reduce cramps, make sure you stay hydrated, stretch regularly, and maintain a balanced diet rich in essential minerals. If cramps are frequent or severe, it’s a good idea to consult a healthcare professional.

11/20/2025

High blood pressure, or hypertension, is often called the “silent killer” because it can lead to serious health problems without obvious symptoms. The good news? Your diet plays a powerful role in keeping blood pressure under control.

Here are 10 amazing foods that can help lower blood pressure naturally:

1️⃣ Leafy greens – Rich in potassium, which helps balance sodium levels.

2️⃣ Berries – Packed with antioxidants that improve blood vessel health.

3️⃣ Bananas – A convenient source of potassium to regulate blood pressure.

4️⃣ Beets – Contain nitrates that relax blood vessels and improve circulation.

5️⃣ Oats – High in soluble fiber, which supports heart health.

6️⃣ Fatty fish – Salmon and mackerel provide omega-3s that reduce inflammation.

7️⃣ Garlic – Helps widen blood vessels and improve blood flow.

8️⃣ Beans and lentils – Full of fiber, magnesium, and potassium.

9️⃣ Nuts and seeds – Provide healthy fats and minerals that support vascular health.

🔟 Low-fat dairy – Calcium-rich foods like yogurt can help regulate blood pressure.

Incorporating these foods into your daily meals can make a big difference in managing hypertension. Pairing a balanced diet with regular exercise, stress management, and routine checkups ensures your heart stays strong.

11/18/2025

Flu season is here, but there are easy steps you can take to lower your risk of getting sick. The most effective protection is your annual flu shot, which helps your immune system recognize and fight the latest strains. Vaccination not only protects you but also reduces the spread of the flu to family, coworkers, and vulnerable community members.

Beyond vaccination, everyday habits make a big difference. Wash your hands often with soap and water, especially after being in public spaces. Avoid touching your face, as germs can enter through your eyes, nose, and mouth. Stay hydrated, eat a balanced diet rich in fruits and vegetables, and get enough sleep to keep your immune system strong. If you’re feeling unwell, stay home to prevent spreading illness to others.

At Calgary Drug Mart, we’re here to help you stay healthy this season. From flu shots to immune-boosting supplements, our pharmacists can guide you toward safe and effective prevention strategies. Call us at 403-984-9334 or visit calgarydrugmart.com to book your flu shot or learn more about flu prevention.

11/13/2025

Managing multiple prescriptions, over-the-counter remedies, and supplements can be confusing—and small mistakes can lead to missed doses, side effects, or unwanted interactions. At Calgary Drug Mart, our pharmacist-led medication review is a focused, confidential consultation that looks at every medicine you take. During the review we verify doses, check for drug interactions, assess side effects, and confirm that each medication still fits your current health goals.

A medication review is especially valuable for people with chronic conditions, seniors, caregivers, or anyone taking several medicines at once. Our pharmacists can simplify complex schedules, suggest adherence tools (like blister packs or reminders), and flag opportunities to reduce duplicate therapies or unnecessary medications. The result is improved safety, fewer adverse reactions, and often better health outcomes—plus clearer instructions so you feel confident about your treatment plan.

Here’s how it works at Calgary Drug Mart: bring a list of your prescriptions, OTC products, and supplements, or ask us to pull your refill history. We’ll review your regimen, discuss any concerns you have—such as side effects, cost, or difficulty swallowing—and provide a written summary with recommended next steps. If needed, we’ll coordinate with your prescriber to propose changes or clarifications. To arrange a review, call 403-984-9334 or visit https://calgarydrugmart.com/—our team will help you choose a convenient time and explain what to bring.

11/10/2025

As temperatures drop and indoor gatherings increase, flu season is officially on the horizon. Getting your annual flu shot is one of the most effective ways to protect yourself, your family, and your community from serious illness. The flu virus changes every year, which is why a yearly vaccine is essential—even if you’re young and healthy. It helps your immune system recognize and fight the most current strains.

Flu shots are especially important for seniors, children, pregnant individuals, and those with chronic conditions like asthma or diabetes. But even if you're not in a high-risk group, getting vaccinated helps reduce the spread of the virus to those who are. It also lowers your chances of hospitalization and missed work or school due to illness. With COVID-19 still circulating, protecting yourself from the flu can also help reduce strain on our healthcare system.

At Calgary Drug Mart, we make it easy to get protected. Our trained pharmacists offer fast, safe flu vaccinations with no appointment needed for most walk-ins. Call us at 403-984-9334 or visit calgarydrugmart.com to learn more or book your flu shot today. Let’s keep Calgary healthy—together.

11/05/2025

Chronic inflammation is linked to conditions like heart disease, arthritis, diabetes, and even depression. The good news? Your diet can play a powerful role in calming inflammation and promoting long-term wellness. At Calgary Drug Mart, we believe that food is medicine—and these 10 anti-inflammatory foods are backed by science to help your body fight back.

Here’s what to add to your plate:

1️⃣ Berries – Packed with antioxidants like anthocyanins that reduce inflammation and protect cells.

2️⃣ Fatty fish – Salmon, sardines, and mackerel are rich in omega-3s that lower inflammatory markers.

3️⃣ Broccoli – High in sulforaphane, a compound that combats oxidative stress and inflammation.

4️⃣ Avocados – Loaded with heart-healthy fats and anti-inflammatory compounds like carotenoids.

5️⃣ Green tea – Contains EGCG, a powerful antioxidant that reduces inflammation and supports brain health.

6️⃣ Peppers – Bell and chili peppers are rich in vitamin C and capsaicin, which help reduce inflammation.

7️⃣ Mushrooms – Especially shiitake and maitake, which contain polysaccharides that support immune function.

8️⃣ Grapes – Contain resveratrol, an antioxidant that may reduce inflammation and protect the heart.

9️⃣ Turmeric – Its active compound curcumin is one of the most studied anti-inflammatory agents.

🔟 Extra virgin olive oil – Rich in oleocanthal, which has similar effects to anti-inflammatory drugs.

11/03/2025

Feeling queasy? Ginger might be the gentle, natural solution you need. For centuries, ginger has been used to treat nausea, vomiting, and mild stomach upset, thanks to its active compounds like gingerols and shogaols. These compounds work by calming the digestive tract, reducing inflammation, and blocking chemical signals in the brain that trigger nausea.

Ginger is especially helpful for motion sickness, morning sickness during pregnancy, and nausea caused by chemotherapy or surgery. It can be consumed in many forms—fresh slices, tea, capsules, or even ginger candies. Studies show that ginger is both effective and safe for most people, with minimal side effects when taken in moderate doses.

10/28/2025

Running low on your medication? Don’t wait until the last pill—refill your prescriptions quickly and easily with Calgary Drug Mart. Our streamlined prescription refill service ensures you stay on track with your treatment, avoid missed doses, and get the support you need without the hassle.

You can call ahead, visit us in-store, or request refills online at your convenience. Our pharmacists will have your medication ready and can even answer questions about dosage, timing, or alternatives. We’re here to make your health routine smooth and stress-free.

📞 Call us at 403-984-9334 or visit calgarydrugmart.com to request your next refill. Your health is our priority—let us help you stay one step ahead.

10/27/2025

Collagen is the most abundant protein in your body, acting as a structural building block for skin, bones, muscles, tendons, and ligaments. As we age, our natural collagen production declines, leading to signs like wrinkles, joint stiffness, and slower recovery from physical activity. That’s where collagen supplements come in—helping to restore what time takes away and support your body from the inside out.

One of the most popular benefits of collagen is its impact on skin health. Studies show that collagen can improve skin elasticity, hydration, and reduce the appearance of fine lines. But the benefits go beyond beauty—collagen also supports joint flexibility, bone density, and muscle mass, making it a valuable addition for active adults, athletes, and seniors. It may even aid in gut health by supporting the lining of the digestive tract.

At Calgary Drug Mart, we offer a variety of collagen supplements—from powders to capsules—tailored to your wellness goals. Whether you're focused on healthy aging, fitness recovery, or radiant skin, our pharmacists can help you choose the right product and dosage.

10/25/2025

Looking to upgrade your grain game? Quinoa isn’t just trendy—it’s nutritionally exceptional. Unlike most grains, quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it especially valuable for vegetarians, vegans, and anyone looking to boost their protein intake without relying on animal sources. Compared to grains like brown rice, oats, or whole wheat, quinoa delivers more protein per serving, along with a generous dose of fiber, magnesium, iron, and zinc.

Quinoa is also naturally gluten-free, making it a safe and nutritious option for people with celiac disease or gluten sensitivity. Its low glycemic index helps regulate blood sugar levels, while its antioxidant content—including polyphenols and flavonoids—supports heart health and reduces inflammation. In contrast, while other whole grains like oats and barley offer great benefits, they often lack the complete amino acid profile and mineral density found in quinoa.

10/21/2025

Did you know that the humble tomato is a nutritional powerhouse? Whether you enjoy them fresh, cooked, or blended into sauces, tomatoes are rich in vitamin C, potassium, folate, and vitamin K—all essential for maintaining a healthy immune system, heart, and bones. They’re also about 95% water, making them a hydrating, low-calorie addition to any meal.

One of the standout nutrients in tomatoes is lycopene, a powerful antioxidant that gives tomatoes their vibrant red color. Lycopene has been linked to a reduced risk of heart disease and certain cancers, including prostate and lung cancer. Cooking tomatoes actually increases the bioavailability of lycopene, so don’t shy away from tomato sauces or soups. Tomatoes also contain beta-carotene and vitamin E, which support skin health and protect against oxidative stress.

10/17/2025

From seasonal allergies to muscle aches, minor cuts to cold symptoms—life throws a lot at you. That’s why Calgary Drug Mart offers a wide range of over-the-counter (OTC) products and medications to help you feel better, faster. Whether you need pain relief, digestive support, sleep aids, or immune boosters, we’ve got trusted brands and pharmacist-recommended options ready for you.

Our shelves are stocked with everything from vitamins and supplements to first aid supplies, cough and cold remedies, skincare, and more. Not sure which product is right for you? Our friendly pharmacists are here to guide you toward safe, effective choices tailored to your needs. We believe that accessible care starts with everyday solutions—and we’re proud to be your go-to pharmacy in Calgary.

📞 Call us at 403-984-9334 or visit calgarydrugmart.com to explore our OTC selection or speak with a pharmacist today. Your health, your convenience, your community pharmacy.

Address

Calgary, AB

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 6pm

Telephone

+14039849334

Website

http://www.calgarydrugmart.com/

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