What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6am Saturday 9am - 5pm Sunday 9am - 5pm

Indigrow Psychology

Home
Canada
Calgary, AB
Indigrow Psychology

INDIGROW Psychology values brain based approaches to healing trauma in order to create meaningful, sustainable, and lasting change.

We specialize in trauma-informed counselling, where psychological symptoms are viewed and treated as a natural response to unhealed trauma. We are able to heal past traumatic events and alleviate psychological symptoms, unhealthy relationship dynamics, and dysfunctional behavioural patterns through a variety of attachment based approaches and techniques including EMDR, Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and Art and Play Therapy. We offer counselling for individuals, couples, children, youth, and families, and have extensive experience supporting clients of all developmental levels, including those with developmental disabilities. We tailor each session to meet the individual needs of our clients.

02/19/2026

This month, we’re holding space for slower rhythms, softer expectations, and self care.

02/16/2026

“When we are triggered in relationships, we are often reacting not to the present moment, but to an unhealed wound from the past.”
— Terry Real

02/12/2026

Meet Jenni (she/her), Provisional Psychologist at INDIGROW. She works with couples, individuals, and youth, offering connection-focused therapy that can include art, somatic work, or even a visit from her therapy dog in training, Luna. 🐾

Her work is guided by connection, respect, and non-judgement, helping clients feel more grounded, heard, and supported in exploring what they need.

Interested in booking with Jenni? Head to the link in bio.

02/09/2026

Healing can bring us back to old places, but with new understanding. We're here to support our clients as they navigate that journey.

02/05/2026

February can bring up a lot - connection, loneliness, tenderness, grief. All of it belongs. Therapy can be a place to make sense of what’s showing up.

02/03/2026

Gentle reminder: These are protective responses, not failures and it doesn't mean something is 'wrong' with you. Your body learned these responses to keep you safe.

01/30/2026

At INDIGROW, feeling safe and comfortable matters.We know that starting therapy, or even showing up for a session, can feel vulnerable. That’s why we’re intentional about creating a space where everyone is welcome, seen, and supported.

From cozy rooms and kind faces to flexible options that meet your needs, our goal is to help you exhale the moment you walk through the door (or log into your session from the comfort of home).

You belong here, just as you are.

01/28/2026

A reminder of the importance of cycle-breaking. We are always honoured to support our clients in their journey of repair, so they don't repeat.

01/23/2026

Three things I'd tell you as a kink-affirming & s*x-positive relationship and intimacy therapist if I wasn't afraid of hurting your feelings...

🤝 If you’re waiting to be “in the mood” before initiating intimacy, you’re missing out.

Many people primarily experience responsive desire, meaning a s*xy context or stimuli needs to happen before feeling turned on or wanting intimacy. Don’t wait for spontaneous desire to magically appear; build the mood and context on purpose.

🤝 Stop telling your partner(s) what you don’t want or what they’re doing wrong.

Instead, tune into your own pleasure, map your body (solo or together) and learn what you like. Then express your needs with clear, positive direction: more of this, slower here, firmer, softer, yes right there, keep going. Directness is s*xy and feedback is intimacy. This applies to your intimate lives and beyond. Practice noting what you want and need, and asking you partner(s) for it - this builds trust, companionship and understanding.

🤝 Talk about s*x, deeply and often.

What turns you on when you’re alone? What fantasies do you have? When do you feel most authentic during intimacy? What kind of energy or mood do you want to co-create tonight? What does s*x mean to you? What would you like to explore or try? S*x isn’t just physical, it’s communication, exploration, regulation, healing, and play.

01/21/2026

Challenging behaviors can be hard to navigate, and staying grounded in those moments isn’t always easy. We support parents in understanding that all behavior is a form of communication, helping them identify the need behind the behavior while fostering secure attachment throughout the process.

01/15/2026

No pressure to “start over” this month. Small steps, familiar routines, and kindness toward yourself still count.

01/12/2026

If your body still feels stuck in survival mode, there’s a reason. Trauma therapy helps the nervous system gently reset.

Address

200/203 10a Street NW
Calgary, AB
T2N1W7

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6am
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.indigrowpsychology.com/

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