Indigrow Psychology

Indigrow Psychology INDIGROW Psychology values brain based approaches to healing trauma in order to create meaningful, sustainable, and lasting change.

We specialize in trauma-informed counselling, where psychological symptoms are viewed and treated as a natural response to unhealed trauma. We are able to heal past traumatic events and alleviate psychological symptoms, unhealthy relationship dynamics, and dysfunctional behavioural patterns through a variety of attachment based approaches and techniques including EMDR, Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and Art and Play Therapy. We offer counselling for individuals, couples, children, youth, and families, and have extensive experience supporting clients of all developmental levels, including those with developmental disabilities. We tailor each session to meet the individual needs of our clients.

A month for noticing what’s ready to thaw… and what still needs care.
03/12/2026

A month for noticing what’s ready to thaw… and what still needs care.

03/09/2026

This is why we are deeply passionate about using brain-based approaches to heal trauma stored in the body - supporting our clients to move toward hope, empowerment and connection.

Meet Sunny, Registered Psychologist at INDIGROW. He works primarily with individuals and is currently accepting new clie...
03/06/2026

Meet Sunny, Registered Psychologist at INDIGROW. He works primarily with individuals and is currently accepting new clients.

After sessions, he hopes clients leave with a greater sense of hope and empowerment. And one thing he wants people to know about therapy? Fit is everything. When you feel comfortable enough with your therapist to be vulnerable, you’re far more likely to get to the heart of why you’re there.

Interested in booking with Sunny? Head to the link in bio.

03/05/2026

If that’s what you’re looking for, you’re in the right place. 🌱

INDIGROW Psychology values brain-based approaches to healing trauma in order to create meaningful, sustainable, and lasting change. Our clinicians offer therapy through a trauma-informed lens to address a broad range of mental health concerns.

Individual, couples, child, youth, and family therapy is available.

Love isn’t only something we give to others. Sometimes it looks like setting boundaries, taking time to rest, or asking ...
02/27/2026

Love isn’t only something we give to others. Sometimes it looks like setting boundaries, taking time to rest, or asking for support when you need it.

Why coping isn’t the same as healing - both matter, but they don’t do the same work.
02/25/2026

Why coping isn’t the same as healing - both matter, but they don’t do the same work.

This month, we’re holding space for slower rhythms, softer expectations, and self care.
02/19/2026

This month, we’re holding space for slower rhythms, softer expectations, and self care.

“When we are triggered in relationships, we are often reacting not to the present moment, but to an unhealed wound from ...
02/16/2026

“When we are triggered in relationships, we are often reacting not to the present moment, but to an unhealed wound from the past.”
— Terry Real

Meet Jenni (she/her), Provisional Psychologist at INDIGROW. She works with couples, individuals, and youth, offering con...
02/12/2026

Meet Jenni (she/her), Provisional Psychologist at INDIGROW. She works with couples, individuals, and youth, offering connection-focused therapy that can include art, somatic work, or even a visit from her therapy dog in training, Luna. 🐾

Her work is guided by connection, respect, and non-judgement, helping clients feel more grounded, heard, and supported in exploring what they need.

Interested in booking with Jenni? Head to the link in bio.

Healing can bring us back to old places, but with new understanding. We're here to support our clients as they navigate ...
02/09/2026

Healing can bring us back to old places, but with new understanding. We're here to support our clients as they navigate that journey.

February can bring up a lot - connection, loneliness, tenderness, grief. All of it belongs. Therapy can be a place to ma...
02/05/2026

February can bring up a lot - connection, loneliness, tenderness, grief. All of it belongs. Therapy can be a place to make sense of what’s showing up.

Gentle reminder: These are protective responses, not failures and it doesn't mean something is 'wrong' with you. Your bo...
02/03/2026

Gentle reminder: These are protective responses, not failures and it doesn't mean something is 'wrong' with you. Your body learned these responses to keep you safe.

Address

200/203 10a Street NW
Calgary, AB
T2N1W7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6am
Saturday 9am - 5pm
Sunday 9am - 5pm

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