Now Feel Good Counselling & Therapy Services

01/04/2024

01/28/2021

is a great way to support mental health, and to reduce the stigma for something almost every human experiences at some point in life.

01/27/2021

Reminders:

- Speaking is behaviour and my practice.

- Thinking is behaviour and my practice.

- The Stories I tell myself about myself, and about life, and about others are also all my daily behaviours and my practices.

My behaviours directly affect my anxiety, my depression, my relationship with myself, and my relationships with every human I interact with: in my family and outside my family.

What will I do DIFFERENTLY today in my behaviours of thinking, speaking, and storytelling?

12/27/2020

True stories

Self-care : Hard Truths

12/19/2020

11/20/2020

We need to practice being at peace 95% of the time and only "visiting" not being ok 5% --- instead of the 'normal life' of NOT being ok 95% of the time and only visiting being content/happy 5%. Just like being anxious and overthinking takes a lot of brain energy and practice to create our torturous normal, so too will enlarging your Peace Time. It takes work: and you need to.

11/13/2020

Another awesome cause.

In an effort to support our communities through extraordinarily challenging times, we've got a little campaign underway in support of Made by Momma.

Our goal is to fill 200, 1-litre jars with high need items and gifts of kindness. We’ve got the jars, we’re asking you to donate the contents to fill a single jar.

Pick up your jar at our kiosk at Fresh & Local Market & Kitchens this weekend, and return it filled with corazón 💜

11/13/2020

Highly recommended...

10/10/2020

❤

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne

It's a challenging time for us all right now.
Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you 🧡

10/10/2020

❤

There is no shame in asking for help.