12/22/2025
Self-care is not selfish. It is a key part of co-regulation.
When parents are exhausted, it becomes harder to stay calm during challenging moments. Sleep, nourishing food, movement, and small breaks are not extras. They are the foundation that helps you show up grounded and present for your kids.
Caring for yourself supports your child’s regulation too, especially during the busy holiday season. 💚
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