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Monday 9am - 8pm Tuesday 9:30am - 8pm Wednesday 11am - 9pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 11am - 7pm

The Acupuncture and Health Centre

Home
Canada
Calgary, AB
The Acupuncture and Health Centre

ANCIENT WISDOM, MODERN PRACTICE
Fertility , Pregnancy , Internal Medicine , Mental Health, Pain

The Acupuncture and Health Centre is a boutique health clinic in Calgary. It is home to a small group of highly-trained and experienced team of practitioners of Traditional Chinese Medicine (TCM), Acupuncture and Massage Therapy. Since its inception almost 30 years ago, this clinic continues to be one of the oldest and most successful TCM practices in Southern Alberta, owing to its personalized service and success rates. In addition to the range of TCM treatments such as acupuncture, cupping, herbal medicine, moxabustion and massage services, the Group’s rare on-site pharmacy service ensures each client’s custom-mixed herb formulas are immediately-available, convenient and precise

02/09/2026

Reposted from .ac

Hot sauce lovers… this one might sting a little 🌶️

If you’re trying to get pregnant, cutting back on hot sauce actually matters.
Not forever. But long enough to support fertility on a deeper level.

Here’s the TCM why:

In Chinese Medicine, very spicy foods create excess Heat in the body. Heat sounds energizing, but in fertility work it often does the opposite.

For s***m, excess Heat can:
• Dry fluids
• Agitate movement (poor morphology + motility)
• Disrupt the Kidney system, which governs reproductive essence (Jing)

For women, Heat can:
• Thicken cervical fluid
• Disrupt ovulation timing
• Create inflammation in the uterus
• Interfere with implantation

TCM views conception as requiring the perfect balance of warmth + nourishment + calm circulation. Too much Heat literally “burns off” what needs to be cool, moist, and stable.

This is why we often see:
• Low s***m count or abnormal morphology
• Short luteal phases
• Inflammatory fertility patterns
• “Everything looks fine” but conception isn’t happening

This doesn’t mean flavor is cancelled.
It means balance over burn.

Think warming foods, not fire-starting ones:
• Ginger instead of chili
• Cinnamon instead of cayenne
• Slow heat, not aggressive heat

Fertility thrives in an environment that’s calm, hydrated, and well-resourced. Not inflamed. Not overheated. Not constantly revved.
If you’re prepping your body for pregnancy, IVF, or s***m health optimization, small shifts like this add up fast.

And yes… your acupuncturist notices the hot sauce. 😉

02/08/2026

After studying sleep issues and circadian rhythms with Hamid Montakab (Chinese Medicine sleep expert) for a few weekends, I can now see the error of my thinking when it comes to sleep.

Sleep is foundational for optimal health and mental clarity. Lack of it can affect our emotional, mental, physical and immune function. It must be important since we spend up to one third of our lives in bed: for the average 50 year old that is around 20 years spent asleep!

There are 2 Primary ways in which sleep can get out of balance. Both involve the deeper seas in the workings of the yin conformations of the body.

1. Time/Quantity: The first is being out of sync in time.

· You find yourself too alert later at night.

· You find your physical body has more energy than you would like.

· You wake in the middle of the night, or too early in the morning – in both cases being wide awake.

This indicates an imbalance in deep rhythms and timing systems of the body/mind.

2. Depth/Quality: The next type of Insomnia is characterized by restlessness.

· You feel tired but can’t sleep.

· Your mind is restless or anxious.

· You can’t get comfortable.

· You wake up and go back to sleep frequently.

· You feel that you can’t get into a deep sleep.

This is a problem of depth of Yin, and the ability to access deep sleep.

There are many factors that can affect sleep: diet, shift-work, alcohol, drugs, body pain, etc. These can change sleep patterns in terms of time or depth. Sleep is so foundational to our health that chronic disturbances can be indicative of other health issues. Or even contribute to other problems. With this new insight, I feel extra foolish that I actually voted to keep daylight savings. Now I think about this in terms of how this is going to mess with deeper seas of time and depth.

If you are having issues sleeping, acupuncture can be beneficial in helping to reset the underlying mechanism and help you get a good nights’ rest.

Reposted from .ac

01/07/2026

IVF can feel overwhelming — physically, emotionally, and mentally.
Acupuncture offers gentle, evidence based support through every stage of the IVF journey.

✨ Helps regulate the nervous system and reduce stress
✨ Supports blood flow to the uterus and ovaries
✨ Can improve cycle regulation, egg quality, and implantation support
✨ Provides grounding, calm, and space to breathe during treatment

We work alongside your fertility clinic to support your body before stimulation, around retrieval and transfer, and through the two-week wait 🤍
You don’t have to do IVF alone.
📍Calgary
💜 Holistic fertility care rooted in Chinese medicine

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12/21/2025

December has a way of slowing us down—not always gently, but always with intention. As the year wraps its arms around us one last time, I’m reminded of how much healing happens quietly… between appointments, in half-tired conversations, in the small yes’s people whisper to themselves when they choose care over chaos.

To my patients: thank you for trusting me with your stories, your symptoms, your fears, your fertility hopes, your migraines-that-won’t-quit, your hormones-that-need-a-megaphone, and every moment you’ve spent on my table this year.
Thank you for showing up for yourselves, because it’s that choice—over and over—that makes this medicine work.

Here’s to a December of gentleness, grounding, warm meals, early bedtimes, and energy spent only where it matters.
I’m grateful for you—deeply.

Reposted from .ac

12/05/2025

Coming off the pill and your cycle feels a little… unpredictable?
Chinese herbs and acupuncture can help gently guide your body back into its natural rhythm — supporting ovulation, regulating cycles, and easing the transition. Your hormones know what to do; we just help them find balance again.

11/26/2025

Acupuncture helps you strengthen your roots — your Qi, Blood, and Yin — so you stay grounded no matter what life blows your way.

Reposted from .ac

11/24/2025

In TCM, menopause is viewed as the Second Spring — a natural transition where Kidney energy shifts and the body requires deeper nourishment and support.

When we understand the root, we can support the change.

If you’ve been taught to fear menopause, it’s time to unlearn that story.

This season can be calm, clear, and deeply empowering.
Swipe the slides to learn how TCM views menopause.

11/21/2025

Your benefits can not only help you but they also support your local small health businesses so don't forget to use them!!

11/13/2025

Sound has the power to shift energy at a cellular level.
In this treatment, tuning forks are used to harmonize your body’s frequency — enhancing the results of cosmetic acupuncture and inviting deep calm.
Beauty begins in balance.

11/12/2025

Polycystic Ovarian Syndrome (PCOS) isn’t just about cysts on the ovaries. It’s an intricate hormonal and metabolic condition that can show up as:
✨ Irregular or absent periods
✨ Acne or oily skin
✨ Unwanted hair growth or hair loss
✨ Weight gain and insulin resistance
✨ Fertility struggles

👉 From a Traditional Chinese Medicine (TCM) perspective, PCOS often stems from imbalances like phlegm-damp accumulation, qi stagnation, and kidney yang or yin deficiency.

How acupuncture can help:
🪡 Stimulates blood flow to the ovaries and uterus
🪡 Regulates the hypothalamic-pituitary-ovarian axis (your body’s hormone “command center”)
🪡 Reduces stress, lowering cortisol (which can disrupt ovulation)
🪡 Improves insulin sensitivity

How Chinese herbs support PCOS:
🌿 Herbs like Cang Fu (Atractylodes), Bai Zhu (White Atractylodes), Dang Gui (Angelica), and Shan Yao (Chinese Yam) are often combined in formulas to regulate cycles, nourish blood, and reduce dampness.
🌿 Tailored formulas address your unique PCOS pattern — no two women are the same.

The best part? Many women notice improvements in their cycles, ovulation, and even mood + energy within a few months of consistent treatment.

If you’re tired of being told “birth control is your only option,” know that there are natural, effective ways to bring your hormones into balance. 💛

📍 The Acupuncture & Health Centre Calgary
✨ Gentle, evidence-based, individualized care.

Reposted from .ac

11/09/2025

You don’t need another espresso shot. ☕ You need your Qi to move!
Stagnant Qi = low motivation, mood dips, tension headaches, PMS, irritability.
Acupuncture gets your Qi flowing again so you can feel alive — not just caffeinated. 😉

Reposted from .ac

11/04/2025

Feeling run down every fall? 🍂
It’s like clockwork — the moment the temperature drops, everyone around you starts sneezing, coughing, and sniffling… and you just know you’re next.

Here’s the truth: it doesn’t have to be this way.
In Chinese medicine, fall is the season of the Lungs — your body’s first line of defense against colds and allergies. When your Lung and immune systems are out of balance, you’re more likely to catch every bug that comes your way.

✨ Acupuncture helps strengthen your defenses — boosting your energy, supporting healthy immune function, and helping your body adapt to seasonal changes.

So instead of waiting to get sick, get ahead of it.
Breathe easier, stay strong, and move through fall feeling balanced and well. 🌿

Address

12427 Bonaventure Drive SE #202
Calgary, AB
T2J3N8

Opening Hours

Monday	9am - 8pm
Tuesday	9:30am - 8pm
Wednesday	11am - 9pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	11am - 7pm

Website

http://www.acupuncturehealthcalgary.com/, http://natural-fertility.ca/

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