Edge Chiropractic and Sport Therapy

06/09/2020

04/18/2019

04/06/2019

Dr. Aitken was in Colorado Springs last weekend teaching Spine Level 2!

EPN Spine Level 2 — Colorado Springs (March 2019)

03/22/2019

Great progression for beginners to work on single leg squats. You will see how important it is to have freedom in the hips (or if you're lacking)!

Heavy barbell squats get their respect. As they should! Even heavier unilateral work has began to receive the respect it deserves over the last decade. What ...

03/21/2019

HINGE VS SQUAT with
Hip Hinge Pattern:
During the hinge, the shins will stay near vertical and while we will get some knee flexion, we should see significantly more hip flexion.
Squat Pattern:
The squat will have hip flexion like the hinge but will have much more knee flexion as well. Resulting in the torso remaining more upright compared to the hinge. The knees will also often push forward during the squat pattern.

03/15/2019

an ankle sprain are the most common injury in sports and physical activity, estimating to be about 25% of all injuries across sports

02/15/2019

We love Dr. Greg Rose, and we love thoracic mobility drills. Here is both!