Ameliorating Touch Massage Therapy

11/21/2025

✨ Holiday Gift Ideas at Ameliorating Touch ✨

If you’re starting your Christmas shopping — or looking for something thoughtful to pair with a gift certificate — here are some of the wellness favourites currently stocked in studio:

🌿 Flo Aromatherapy
• Essential oil blends: Restore, Renew, Relax & Revive
• Massage oil: your choice of Restore, Renew, Relax or Revive blended in fractionated coconut oil
• Recovery roll-on (Japanese Mint Oil — Muscle & Joint Liniment)
• Dry brush
• Magnesium spray (Lavender & Rosemary)

Perfect for anyone who loves simple, calming self-care rituals.

🍵 Genuine Tea Co.
• 25g loose-leaf tea: Organic Moringa Mint
• 50g loose-leaf teas: Imperial Jasmine, Organic Pumpkin Ashwagandha, Cream of Earl Grey, Ginseng Oolong, Lemon Ginger Rooibos
• 12 Days of TEASmas Advent Calendar

Lovely for cozy winter evenings or gifting to the tea-lovers in your life.

If you’d like to add any of these to a gift certificate, purchase a product, or pick something up at your next appointment, I’m happy to help you choose the perfect pairing. 💛

Email anytime to purchase items or gift certificate(s).

11/19/2025

🌿✨ Client Spotlight & Heartfelt Thanks ✨🌿

I am so grateful for clients like Sarah and for every single person who chooses Ameliorating Touch for their care.

Your trust means the world to me, and I deeply appreciate not only booking sessions but also taking the time to share your experiences through reviews or recommendations.

Every referral to friends and family who you believe would benefit from care is an incredible vote of confidence, and it truly helps my business grow in such a meaningful way.

Thank you for allowing me the privilege of supporting your wellness — your trust, loyalty, and thoughtfulness never go unnoticed. 💜

11/17/2025

🌿✨ Massage Etiquette: Respecting Each Other’s Time ✨🌿

Every appointment is carefully reserved just for you. I prepare the space, adjust the schedule, and set aside the time to focus fully on your care. When sessions are changed late, cancelled at the last minute, or missed without notice, that time often can’t be filled by another client who may have been waiting for support.

💜 That’s why a cancellation fee is in place—it isn’t meant as a penalty, but rather as a way to honor the time, preparation, and care that goes into each appointment. It also helps keep the schedule fair and accessible for everyone.

I understand that life happens—illnesses, emergencies, and unexpected events come up. If something unavoidable arises, please reach out as soon as you’re able so we can discuss options. The more notice you can give for any changes, the easier it is to adjust and accommodate others who may need care.

Your thoughtfulness in booking, arriving on time, and communicating when plans change allows me to keep offering a calm, consistent space for wellness.

Thank you for respecting this shared commitment—it truly makes a difference, not only for me but also for the community of clients who rely on this care. 🌸
26s

11/03/2025

🔥 Support Healing After Burns & Scars with MLD! 🔥

Recovering from burns or managing scar tissue often comes with swelling, tightness, and discomfort. Manual Lymphatic Drainage (MLD) is a gentle therapy that can support your healing process in meaningful ways.

✨ Here’s how MLD can help:

✅ Reduce swelling and discomfort

✅ Encourage skin regeneration for better healing

✅ Soften scar tissue to improve flexibility

💖 Give your skin the thoughtful support it deserves—book your MLD session today!

10/29/2025

🍂✨ Thankful for This Community ✨🍂

As I settle into my seventh month at District Studios, I just want to take a moment to thank each and every one of you who has supported me, booked in, referred a friend, or shared kind words along the way. Your trust and encouragement have truly made these first months amazing. 💜

November is a wonderful time to reset before the busy holiday season — and I’d love to see my schedule fill with familiar faces (and new ones too!). If you’ve been meaning to book in, now’s the perfect time to secure your spot and make some space for yourself. 🌿

💆‍♀️ A few notes:
🌙 I’ve added some extended Tuesday evening hours to help accommodate more schedules this month.
🎃 And if you’re in on October 31, there just might be a little treat waiting for you! 😉

Thank you again for helping make Ameliorating Touch feel so at home here at District Studios — I’m so grateful for this wonderful community and can’t wait to see you soon.

🔗 Tap the link in bio to book your November appointment and keep your wellness routine steady through the season. 🎃

10/23/2025

10/20/2025

🍁 AMELIORATING MOMENTS: AUTUMN – RECAP 🍁

As the season shifts, autumn invites us to slow down, find balance, and refocus on self-care. Here are the highlights from this issue:

✨ Fall Appointment Prep

Pre-book your October–December sessions early—spots are filling!

Arrive a few minutes early to ease into your session, especially as holiday traffic builds.

Consider leaving a buffer after your appointment so you can carry the calm with you.

🌿 Featured Wellness: Flo Aromatherapy

The calming scents you enjoy in-session are from Flo Aromatherapy, an Alberta brand with thoughtfully blended oils and liniments. Products are available in-studio (great for daily rituals or holiday gifts), and I can special order items for you.

🍂 Self-Care Practices for Autumn

Ground & Restore: mindful breathing, journaling, gentle stretching

Cozy Comfort: enjoy a warm spiced apple tea ritual

Aromatic Wellness: bring massage scents home with Flo oils or diffuser blends

Move & Energize: short walks, light stretching, and crisp autumn air resets

🧘 Reflection Prompt
What am I most grateful for as I look back on the summer and step into fall?

💜 Membership
The Monthly Massage Membership Program is designed to support your wellness year-round. If consistent care and a thoughtful approach to massage speak to you, complete form in bio.

Your support and encouragement mean so much—I’m grateful to each of you and to District Studios for helping me grow my practice and continue supporting your well-being.

10/13/2025

Okay, I know… 🍦 might not be the most seasonally appropriate metaphor right now. But when I planned my posts months ago, this one landed in October—and I’m doing my best to stick to my (perhaps ill-conceived) plan and timeline! So here we go:

🍦 Massage therapists are like ice cream—each one’s a different flavour! Every therapist brings their own unique mix of techniques, training, pressure preferences, and approach to care. Some specialize in deep tissue, others in lymph drainage or myofascial work.

No two are exactly alike—and that’s the beauty of it!

✨ Not every style or modality is right for every body. Certain techniques have contraindications depending on your health history, and it may take a little exploring to find the therapist and style that best support your needs. That’s completely normal!

One of the most helpful things you can do is communicate clearly—both at the start of your session and during the hands-on work:

💬 Let your therapist know your preferences: pressure, focus areas, techniques you love (or don’t love), and any previous experiences that shape how you receive massage.

💬 During the session, it’s always okay to speak up if something doesn’t feel right—or if it feels amazing and you’d like more of it! We’re here for you, and your feedback helps us give you the best care possible.

💛 Massage therapy is highly personal. It’s okay if your first experience isn’t your perfect match—keep exploring until you find the right fit for you.

Also, between pumpkin pie (and ice cream 😉) and cozy sweaters, don’t forget to give yourself some TLC this fall—you deserve a little self-care alongside the festivities!

10/06/2025

🖐 Soothe Carpal Tunnel Discomfort with MLD! 🖐

Tingling, numbness, or wrist pain can make daily tasks challenging—but gentle care can help. Manual Lymphatic Drainage (MLD) is a therapeutic approach designed to:

✅ Reduce swelling and ease pressure on the median nerve
✅ Improve circulation to relieve tension in the hands, wrists, and forearms
✅ Support tissue healing for improved mobility and comfort

Whether you’re dealing with early discomfort or ongoing symptoms, MLD can be a supportive part of your self-care routine. 🌿✨

Take a step toward relief—book your MLD session today and give your hands the care they deserve!

09/29/2025

🍁🎃 Fall Into & Harvest Your Wellness 🍁🎃

The final months of the year are a wonderful time to focus on yourself! Take a moment amidst the holiday hustle to support your body and mind—your body will thank you. This October through December, pre-book your massage appointments to ensure your spot, as availability is limited and sessions fill up fast.

✨ Reflection Prompts:
• How can I prioritize my well-being as I navigate the end of the year?
• What small act of care can I offer myself this week to feel grounded?

💜 I am deeply grateful to all my clients for trusting me with their care and to District Studios for supporting my small business and helping me grow. Your support makes every session meaningful.