Andrea Dean Pilates & Movement

06/04/2024

Empower yourself with knowledge over your bone health and take control of your exercise program.

You might need PILATES! Message me to BOOK private sessions.

Ask yourself these 3 QUESTIONS:

Are no longer able to do all of the things you used to?
Are your physical limitations affecting your productivity and your mental state?
Do you want to have a graceful body, feel energized, and move with ease and efficiency?

Perhaps is it time to do THE CORRECT types of exercise, PERSONALIZED to your NEEDS, and with a SKILLED trainer/teacher who PAYS ATTENTION to your challenges, and PROVIDES personalized GUIDANCE to get RESULTS.

Read the tips in this article to increase your bone health and consider PILATES which can hep you with:

Posture
Core Engagement
Alignment
Injury prevention
Pain
Osteoporosis
Resistance training
Joint stability
Muscle strengthening
Motor coordination
Attention deficits problem
Weight loss
Improved breathing, posture, balance, flexibility, and sleep.

Do you need tips on cardiovascular exercise and bone health? Check out these 10 tips for increasing bone stimulation with cardio.

08/30/2022

One of my favourite quotes by J. Pilates!

07/24/2022

Great article in The New York Times about Pilates.
https://www.nytimes.com/.../pilates-exercise-flexibility...?
Don't have a subscription to The New York Times and it won't let you read it?
Message me and I will send you a pdf of it.

Read more about:
What is Pilates?
Who can benefit from Pilates?
What can’t Pilates do?
So how often should you do it?
What type of Pilates is best for you?
Finding the right instructor is crucial!

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

07/06/2022

How do you keep your hands and wrists healthy?
Do you move your forearms, wrists, hands and fingers?

We do, in Pilates and Essentrics classes, and so does Eric Franklin in this short little video!

Why?
✅prevent painful repetitive strain injuries (carpal tunnel syndrome)
✅prevent and alleviate arthritic issues
✅stretch and strengthen in order to have agile and nimble hands
✅have a grip - to turn your doorknob...

Intrigued? Questions? Want to book a private session this summer? Email me at move@andreadeanpilates.com

These quick & easy tips for hand health from Eric Franklin are just a couple of examples of the many embodiments and exercises featured in his class “The Han...

05/01/2022

Celebrate Moms with us on Friday May 6, 6:00pm, as you experience the benefits of Pilates!

Bring your mom, or daughter, friend, or anyone who you like to spend time with!

Call (403) 472-3100 to register.
$20 per pair.

Movement, such as Pilates, improves health.
Learn how to breath correctly to boost your circulation, support your immune system, and so much more!!!

03/26/2022

I usually come up with solutions to my problems after I clear my head with Pilates!!!

02/17/2022

Mark your calendars, Alana Devlin BMR PT DPT, is coming to present for us on March 10, 2022.
This will be an informative evening you don't want to miss.
Contact me for more information at move@andreadeanpilates.com

02/11/2022

Well deserved recognition, Crossings Dance! Wonderful place to move your body at any age!

Karen Sudds has spent a lifetime sharing her passion for dance. Now she's our Inspired Albertan. Darrel Janz reports.

02/11/2022

Many of you are looking for an evening class. Check out this schedule at Crossings Dance, if 9am on a week day does not work for you!

The beginning of 2022 has been quite the whirlwind 😅 To say we’re in need a little ‘restoration’ might be a bit of an understatement and perhaps you can empathize!

With this in mind, we’re excited to be bringing back Karen’s ADULT RESTORATIVE STRETCH classes, and kicking it off with a FREE CLASS THIS WEEK - Thursday, February 3rd from 6:45-7:45pm✨

Following this special free class, we'll be offering a 5 Week Winter MINI Session of Restorative Classes to help you dive in and experience the benefits of Pilates, CI-Training, Somatics, and safe stretching techniques to help maintain healthy joints and increase range of motion.

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JOIN US FOR A FREE CLASS 🙌
Thursday, February 3rd
6:45-7:45pm
Claim Your Spot! : Register ONLINE or CONTACT US to REGISTER TODAY!

WINTER MINI SESSION ❄️
Thursday, February 10th-March 17th (no class Feb 17th)
6:45-7:45pm
$115.00 +gst
Claim Your Spot! : Register ONLINE or CONTACT US to REGISTER TODAY!

*NOTE: all classes will be available in-studio and virtually, and recordings will be sent out weekly in class you miss class or want to take class again at home! 

**NOTE: Proof of vaccination or negative test required for in-studio participants

We hope to see you in class ❤️

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REGISTER TODAY‼️
(Link to register in bio or contact us)

Crossings Dance
Fostering Excellence, Integrity & Community through Dance.

403-254-4321
info@crossingsdance.com
www.crossingsdance.com

Located in Midnapore, SE Calgary

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01/06/2022

Classes are starting next Friday January 14, 9:00am.
Do you know the names of your Pilates exercises? There are a few from Pilates Mat repertoire! Let me know what you found!
See you next week!
Andrea

12/19/2021

True. Pilates could be a life changer for you. Give it a try.

12/09/2021

"Physical fitness is the first requisite of happiness." J. Pilates

What movement discipline makes you happy?
if you do not have fun, join us for Pilates on Fridays at 9AM.

“Everyone is the architect of their own happiness," Joe Pilates

Happy Birthday to Mr. Pilatess, the man we owe so much to! 🥳🎈 We thank you for creating a method of movement that will live on forever. Your legacy continues to inspire, unite, and promote health & vitality. Words truly cannot express how thankful we are you were born! 🥰✨

How are you celebrating Joe’s birthday today? Drop it below we would love to hear!

⬇️ 🎉⬇️🎉⬇️🎉⬇️