Siobhan O’Sullivan - Hara Holistic Education

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Calgary, AB
Siobhan O’Sullivan - Hara Holistic Education

A safe space to come reconnect with your authentic self, heal your heart, balance your body and calm your mind.

Professional Trainings
Private Sessions
Your Highest Self Awaits! 💜 Trained, Certified and Licensed by leading Internationally recognized programs which offer a complete healing system for your
mind, body and spirit. Healing Touch� Therapy
Transformational Breath�
Ayurvedic Bliss Therapy
Reflexology
Chopra Center� PSM Instructor
Heal your Life� Teacher

12/29/2025

Hara Holistic Education 🌟

Most people think breathwork is about doing more or working hard.

In Hara Breath®, we teach the opposite. We share softness.

The nervous system doesn’t heal through intensity.
It heals through safety.

A soft, relaxed breath tells the body it no longer needs to stay alert or protective.

This is where real breath therapy begin. It’s time to heal. 💜

12/25/2025

Christ the King 👑

12/24/2025

Oh holy night… 🌟

12/23/2025

Hara Holistic Education 🌟

Loving what we do.
Doing what we love.
Hara Breath®️

Next Practitioner Training:
Spring 2026
March 30- April 4
June 1-6
September 7-12

12/22/2025

Hara Holistic Education 🌟

Healing can look differently for different people.
It can be quiet.
It can be loud.
It can be big.
It can be subtle.
It can be tearful.
I can be restful.

What Hara Breath®️ always is - is gentle, supportive, compassionate and kind.

Hara Breath®️ is deeply rooted in sensory therapy and the ancient wisdom of Ayurveda for nervous system regulation and profound healing.

Come join us.
Personal Development & Professional Training.

12/21/2025

Hara Holistic Education 🌟

The Winter Solstice marks the longest night of the year - the darkness before the return of the light.

Spiritual traditions teach that from darkness, light is reborn.
This day holds a powerful invitation:

Pause.
Reflect.
Let go.
Clear space.
Listen deeply.

Ask yourself:
“What am I ready to release before the new year begins?”
“What energy do I want to carry forward?”

This is where clarity grows.

12/20/2025

Hara Holistic Education 🌟

Your Christmas tree can be used as an energetic anchor - a grounding visual that brings nature, warmth and steadiness into your home.

To maximize sanctuary energy:
• choose warm lighting over cool
• keep decorations soft, cohesive, not overstimulating
• place grounding elements (wood, crystals, ceramics) around the base
• allow the tree to be a focal point of calm, not chaos

Think: soft glow, not sparkle overload.

The more your decor supports your nervous system, the more regulated your whole holiday experience becomes. 💜

12/19/2025

Hara Holistic Education 🌟

Healing can gentle.
Breathwork can be gentle.

Allow your nervous system to return to a natural state of balance in a safe and supportive way.

Hara Breath®️ - where healing happens gently.
Join us for our next Practitioner Training
March 30 - April 4, 2026

12/18/2025

Hara Holistic Education 🌟

Holiday energy is often bright, social, stimulating… and Vata-increasing.

One of the simplest Ayurvedic grounding rituals for winter is a warm, spiced evening drink such as herbal tea, warm milk, or adaptogenic blends.

This conscious choice helps create:
• warmth calms the nervous system
• spices improve digestion during heavier holiday meals
• ritual reduces holiday overstimulation
• it brings the body into ease before bed

Choose something warm, soft, and grounding.
Sip slowly.
Let your whole system settle.

12/17/2025

Hara Holistic Education 🌟

In Jyotish, the days leading up to the Winter Solstice carry a quiet, introspective energy.

It’s a natural time to:
• slow your pace
• reflect
• soften your commitments
• light candles
• reduce stimulation
• honour your own energetic capacity

Your inner world becomes more noticeable this time of year.
Give your mind the space to process and your heart the space to soften.

Next week, the Solstice brings the return of the light - but for now, allow the pause. 💜

12/16/2025

Hara Holistic Education 🌟

Vastu Shastra teaches us to prioritize flow, warmth, and simplicity.

Keep it simple:
• Choose one color palette
• Keep surfaces spacious, not crowded
• Use natural elements (pine, wood, linen, warm light)
• Avoid sharp, intense lighting
• Add grounding elements to balance sparkle (stone, ceramic, soft textures)

Your home should feel like a sanctuary. Decorate in a way that helps your body exhale.

12/15/2025

Hara Holistic Education 🌟

Crystal of the day:
Clear Quartz

This time of year can be overstimulating.
Clear Quartz helps bring us back to center.

It’s an energy amplifier, promotes clear thinking and known as the “master healing” to clear any chakra.

Address

Calgary, AB

Website

http://www.haraholisticeducation.com/, http://www.anandawellness.ca/

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