01/28/2026
🌿 New at Bonavista Physical Therapy — Tai Chi Classes! 🌿
We’re excited to introduce Tai Chi at Bonavista Physical Therapy, led by one of our physical therapists, Alina. This is a gentle, guided class designed to improve balance, strength, and confidence in movement.
✅ Improves balance & stability
✅ Builds strength and mobility
✅ Insurance friendly
Tai Chi is especially beneficial for individuals with:
• Arthritis
• Increased fall risk
• Mobility or balance concerns
This slow, controlled form of movement is safe, effective, and backed by research — making it a great option for staying active and moving well at any age.
📍 Spaces are limited — contact us to learn more or to register!