Star Yoga Studio

03/08/2026

Hey friends! The weather kept me inside for most of the day ❄️ so I spent a few minutes online checking out a friend's new YouTube channel and I thought I would help her audience grow by sharing here with you. Hope you find it inspirational too!🙏⭐️💙⭐️🙏

As I approach my midlife birthday (54!) and the end of the studio ownership coming, full retirement plans are definitely on my mind.

https://youtu.be/uy-k6QkbyV8?si=swKTZQ7LO_MKuElv

03/07/2026

This is a hot topic for many of my female clients (guys it could be an insightful read for you too in support of the ladies in your life). Finding what works best for you is a challenge. We are not all the same so there isn't a "one size fits all" fix.

https://lifeuntox.com/p/millions-of-women-are-being-prescribed-antidepressants-for-a-problem-that-isn-t-depression

03/05/2026

It's so appropriate for this week!

It's been a busy one full of all kinds of fun and chaos.

I took an hour of peace and quiet at the studio all to myself. I'd like to say I didn't do anything but relax... I had some unfortunate business to handle.

I did prepare tonight's Restorative so you could have a restful and relaxing time. Playlist ✔️Sequence ✔️

There are a few spots left... I hope to see you there. 💙⭐️🙏

02/23/2026

Really needed this today...

for peace of mind.

Stillness and silence.

(Well just an uplifting, good-for-the-soul song in the background.)

💙⭐️🙏

01/30/2026

Michael Singer is one of my favorite healers. The practice of letting go, responding instead of reacting is ongoing for me. He taught me to do it in traffic. Do you ever feel road rage? I haven't mastered it yet but I am definitely better than I was and more aware when I'm doing it. These are a few of his episodes from his podcast. I'll share the link in my story. Worth a listen!

I think you can apply his thinking to social media as well. If you notice you are becoming agitated when scrolling, it's time to practice letting go... moving on... and finding other options to fill your feeds. Be mindful and selective about what you ingest digitally friends.

Be careful.
Do not engage.
Protect your inner peace.

💙⭐️🙏

01/26/2026

Last night before bed I scrolled social media; it's a bad sleep habit I am trying to break. I'm usually pretty good at what I ingest digitally but last night I slipped up and read a few "newsy" posts and it was awful news. My heart goes out to those involved in such violence. 💔

I didn't sleep well and I woke up to these thoughts. Repetitive and loud; I feel as though they need to be shared.

Be careful. Be careful that you do not become what you hate.

Do not engage. Do not engage in the slinging of hateful words.

Protect your inner peace. Stay grounded and do the things that fill your heart with love and peace.

That's all.

Love y'all.

💙⭐️🙏

01/21/2026

01/21/2026

This post is being brought to you by the number 9!

In Numerology, the number 9 represents completion but not finality; the ending of one cycle for another to begin. In November, the studio celebrated 8 years and moved into year 9. When year 9 is completed, it will be time for a new cycle in my life to begin. I have made the decision not to renew the lease at the end of the year. It wasn't an easy one. I have spent a lot of time considering this decision and there were many signs that it was the right one. The most obvious one to me is the number of petals on my logo. As I was enjoying the morning sunshine in the studio one day, I took a moment to look at the logo on the window and counted the petals. Huh... I counted them again just to be sure and well, as you see above, there are nine. I sat with that for a few weeks and came to the decision that it was going to be the right time.

Now you may be wondering why I am letting y'all know so far in advance? Because I just don't think I could keep it a secret! I am a planner and as much as I would love to say I have a plan in place already for what comes next, I do not. I do plan the last class with me as owner to be a Winter Solstice Celebration on December 20th. Sometime over the next 333 days, a plan will come about as it is meant to be! Until then, it's business as usual and I hope to see you soon!!

💙⭐🙏

01/19/2026

The Weekly Schedule.

This is it for the time being.

If it's not on Vagaro, it's not happening.

(You're always welcome to reach out to be sure!)

01/18/2026

New Moon day! The first of 2026!!

Let this one be more about your intentions for the year and less about goals and resolutions.

I've got a plan... and will share more about that later this week!

What's your plan? 🤔