Star Yoga Studio

Star Yoga Studio The space you come to when you need to flex your body, free your mind & find your soul 💙⭐️🙏

Bike rack is back... now if Mother Nature would cooperate... ❄️Weather is a common thing to complain about. As is traffi...
04/25/2026

Bike rack is back... now if Mother Nature would cooperate... ❄️

Weather is a common thing to complain about. As is traffic, government and other people. None of which we have any control. The only thing we can control is ourselves. Radical acceptance of all things out of our control is a skill that can be learned. I'm still learning 🤣



Today was a pretty magical day. Thank you to everyone who helped make it so! 💖As I have for many of the last ten years, ...
04/20/2026

Today was a pretty magical day. Thank you to everyone who helped make it so! 💖

As I have for many of the last ten years, I took some time to remember a young friend who was taken too soon by an impared driver. That loss hit me hard as she was the same age as my little brother when he died. I carried the weight of grief from many tragic losses for a long time. While the hurt still lingers from them all, the weight has lifted. My relationship with grief has changed a lot in the last few years thanks to a couple of helpful healers:

Kathleen .wellness.centre
Jennie

These ladies have helped me look at loss differently and process grief in a healthy way. If you struggle with grief, please know you are not alone. Always here for a hug, a shoulder and an ear. 🥰🤗

It's officially my birthday... actual birth time according to my mom was around 4 am but I ain't staying up that late! (...
04/19/2026

It's officially my birthday... actual birth time according to my mom was around 4 am but I ain't staying up that late! (Posting happened shortly after midnight.)

Hearing people say they are old is probably one of my least favorite things. Recently met a lady said she was old at 54. I didn't sit at her table long. I am 54 today and do not feel old at all. Today marks my halfway point as I've given myself a time limit of 108 years. 🤣

To celebrate, I'm taking the day off. Not for any big party or extraordinary event, just no alarms, nowhere to be at any particular time and adding more life to my years!

Thanks to Gillian White for sharing this magick!! 💖

Wyld Sister Tribe





Yesterday was the New Moon in Aries and that means it's the Moonologers New Year... Happy New Year! 🎉We practiced Moon S...
04/18/2026

Yesterday was the New Moon in Aries and that means it's the Moonologers New Year... Happy New Year! 🎉

We practiced Moon Salutations, planted seeds (Moon Flowers) and set intentions.

If you haven't done yours yet, it's ok... there's still time! The energy always lingers for a few days.



While it may feel like January 106th... it's not... ❄️ Mother Nature has a plan that may not go along with our expectati...
04/16/2026

While it may feel like January 106th... it's not... ❄️ Mother Nature has a plan that may not go along with our expectations.

The Dark Moon is today... practice patience and compassion today especially if you are out on the roads in our part of the world. It's not going to last much longer friends!



Happy January 95th! 💜🤣It may feel as though winter will never end but it will... a true sign of spring came through! Tha...
04/05/2026

Happy January 95th! 💜🤣

It may feel as though winter will never end but it will... a true sign of spring came through! Thanks to my beautiful friend Treva Hamlin for this fabulous photo.

Trust and surrender was the theme of the week. It wasn't an easy one with the Full Moon; one that was very emotionally charged and somewhat of a roller coaster ride for many in my circle. But we survived it!!

Spring will come when she's ready. All we have to do is practice patience. ❄️🙏⭐️💙

Easter weekend is coming and I will be around for classes! Check Vagaro for the schedule. (Link to book will be shared i...
03/31/2026

Easter weekend is coming and I will be around for classes! Check Vagaro for the schedule. (Link to book will be shared in story.)

If you can't make it to the studio, here are some bunny inspired poses to practice on your own. 🐰🙏⭐️💙

Gratitude is a part of my daily routine (most of the time!) by writing in a gratitude journal each night before bed. It'...
03/26/2026

Gratitude is a part of my daily routine (most of the time!) by writing in a gratitude journal each night before bed. It's a great way to end the day.

If you are here, know I am grateful for you too!

💙⭐️🙏

Meditation is such a great way to spend some time and it doesn't have to be a long time. Just a couple of minutes can be...
03/22/2026

Meditation is such a great way to spend some time and it doesn't have to be a long time. Just a couple of minutes can be very beneficial!

Today we will practice silence and stillness together by practicing Savasana without music.

Thanks to and my Moonology calendar for the inspiration!

03/18/2026

Doing some Spring cleaning... starting with the "junk drawer" on my phone... the Screenshots folder!

Take what resonates my friends... each one did for me at some point. 🤩

Apologies to all creators for not giving full credits here... you deserve it!

💙⭐️🙏

Doing some Spring cleaning... starting with the "junk drawer" on my phone... the Screenshots folder! Take what resonates...
03/18/2026

Doing some Spring cleaning... starting with the "junk drawer" on my phone... the Screenshots folder!

Take what resonates my friends... each one did for me at some point. 🤩

Apologies to all creators for not giving full credits here... you deserve it!

💙⭐️🙏

Every time you do something, no matter how often you've done it before, it's always a new experience. The most mundane, ...
03/16/2026

Every time you do something, no matter how often you've done it before, it's always a new experience. The most mundane, repetitive routines are always new.

When you look at life this way, it changes everything!

💙⭐️🙏

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#210, 355 Centre Street
Calgary, AB
T0J1X2

Telephone

+14038991612

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