Myosymmetries

Myosymmetries Assessment & treatment of brain related issues, such as concussion, depression, anxiety, ADHD, PTSD,

Myosymmetries aims to improve health & wellness in our clients, and enhance both physical & mental performance. Unique in Calgary, we utilize sEMG (surface electromyography) to assess muscle dysfunction and qEEG (quantitative electroencephalogy) to assess the brain and its present state of functioning. sEMG and qEEG results, in combination with a written symptom checklist, provide a comprehensive

assessment and treatment of a variety of conditions. These conditions, among others, include:

➢ Post-Concussion
➢ Closed Head Injury
➢ ADD/ADHD
➢ Myofacial Pain
➢ Fibromyalgia
➢ Chronic Pain
➢ Depression
➢ Anxiety
➢ Performance Anxiety

Our former Director, Dr. Stuart Donaldson, Ph.D., BCIA(SF), ABDA, passed away in the Spring of 2020. He left behind a legacy that is practiced by our team at Myosymmetries to this day. Many of our team members have spent years working and training with Dr. Donaldson, and other highly regarded professionals in the field of Psychophysiology and Biofeedback. Myosymmetries provides knowledgeable and supportive client care through the use of objective and concrete data. Since opening in 1985, over 8000 patients have been seen for a wide variety of issues associated with brain injury and dysfunction. We continue to strive for excellence in successful client care and to expand public knowledge of biofeedback services.

The "40-Second Green Break": Instead of the phone, look out the window at a tree or even a desk plant for 40 seconds. Re...
03/23/2026

The "40-Second Green Break": Instead of the phone, look out the window at a tree or even a desk plant for 40 seconds. Research shows this restores attention far better than a screen, which actually increases cognitive fatigue.

Tactile Fidgets: Keep something high-quality and tactile at your desk (a heavy brass spinner, a textured stone, or even a grip strengthener). It provides the sensory input your brain is craving without the cognitive "rabbit hole" of the internet.

Since you already know the theory, let's skip the "set a timer" advice and go straight to the physiological and environm...
03/19/2026

Since you already know the theory, let's skip the "set a timer" advice and go straight to the physiological and environmental "speed bumps" that actually disrupt the neural loop.

1. Change the "Vibe" of the Phone (The Digital Speed Bump)

Here are 3 neuroscience secrets to reclaim your brilliance:1. The 5-Minute Declutter Decluttering isn't just a Pinterest...
03/17/2026

Here are 3 neuroscience secrets to reclaim your brilliance:

1. The 5-Minute Declutter
Decluttering isn't just a Pinterest trend—it’s science. For many, especially women, a cluttered workspace is linked to higher cortisol (the stress hormone). Your brain spends energy filtering out the mess. Do a 5-minute "reset" at the end of every day so you start the next one primed for focus.

2. Re-Wild Your Synapses
Nature is a cognitive restorer. Research shows that just a 40-second micro-break spent looking at a plant or a green space can significantly boost your focus. Add a plant (even a fake one!) to your desk to lower stress hormones and "re-wild" your productivity.

3. Set a "Focus Activator"
Your brain needs a "start" button that isn't checking your email or scrolling for Taylor Swift updates. A Focus Activator is a specific cue that tells your brain: "It’s go time."
Opening a paper planner and writing your top 3 priorities.
Putting a specific "work-only" coffee mug on your desk.
A 30-second breathing exercise.

Did you know that your gut is home to a massive percentage of your body’s serotonin? Often called the "second brain," yo...
03/06/2026

Did you know that your gut is home to a massive percentage of your body’s serotonin? Often called the "second brain," your gut and your mind are in a constant, two-way conversation via the vagus nerve.

When you feel anxious, your brain triggers a "fight-flight-freeze" response. To save energy, your body slows or halts digestion, leading to those all-too-familiar symptoms:

"Butterflies" or cramping
Nausea or abdominal pain
Sudden trips to the bathroom (diarrhea)
Exacerbated IBS symptoms

Your mental health isn't just "in your head." It's in your gut, too. Treating both is the key to lasting calm.

02/26/2026

Here are 5 strategies to help your student find their flow:

1. The Power of Choice
Let them help establish the routine. Does it happen right after school or after a break? With music or in silence? At a desk or the kitchen counter? Allowing them to "change it up" prevents the routine from feeling like a cage.

2. Aim for Independence
By 5th grade, the goal is independence—but remember, neurodivergent brains often have a delay in executive function. Move from "nagging to completion" to "assisting as needed." The goal: Only help when they ask for it.

3. Make it Visual
Planners are often "out of sight, out of mind." Try a large whiteboard on the wall.
List assignments and have your child estimate how long each will take.
Track the actual time elapsing. Seeing time move helps an ADHD mind manage it better!

4. Optimize the Space
Whether they need the same spot every night or a "novelty" spot like a treehouse, keep the basics consistent:
Great lighting.
No clutter.
Stocked with fidgets that help focus (not distract!).

5. Tech is Your Friend
Lost reading logs are the worst. Scan everything! Use color-coded folders and digital post-it notes on their computer desktop to keep directions front and center.

The most important takeaway: Beyond the grades and the timing, the best thing you can do is notice what they are doing well. A little encouragement goes much further than a perfect math sheet.

A study (Alatorre-Cruz et al., 2022) has shown that Neurofeedback can be a powerful preventive tool for healthy older ad...
01/20/2026

A study (Alatorre-Cruz et al., 2022) has shown that Neurofeedback can be a powerful preventive tool for healthy older adults. Researchers found that by training the brain to reduce excessive theta waves—a known early marker for future cognitive decline—adults over 60 could actually reorganize their brain's electrical patterns for the better.

Why This Matters:
Global Brain Reorganization: After 30 sessions, participants didn't just see local changes; they showed a global shift toward faster, more efficient neural rhythms (less theta/delta, more beta).

Improved Executive Function: Those who received real neurofeedback showed significant improvements in executive functions (planning, prioritizing, and organizing), while the control group showed declines.

Lasting Impact: This is the most exciting part—the benefits lasted a full year after the sessions ended! This suggests a durable "rewiring" of brain dynamics rather than a temporary boost.

At Myosymmetries, we specialize in using these exact types of neurocognitive interventions to help you build brain resilience. You don't have to wait for symptoms to appear to start caring for your cognitive health.

Your brain and heart are already wired for connection, growth, and recovery. This year, instead of chasing "perfection,"...
12/31/2025

Your brain and heart are already wired for connection, growth, and recovery. This year, instead of chasing "perfection," let’s focus on:

Symmetry: Finding the balance between your "fight-or-flight" and "rest-and-relax" systems.

Resilience: Training your nervous system to bounce back from stress with ease.

Presence: Embracing the "low and slow" breath to ground yourself in the here and now.

Whether you are working on neurofeedback, biofeedback, or simply seeking a more balanced lifestyle, we are here to support your journey toward optimal wellness.

Thank you for being part of our community in 2025. Let’s make 2026 a year of clarity, calm, and connection!

Happy New Year from all of us at Myosymmetries! 🥂🧠❤️

Thank you for making our year so bright. We hope you enjoy every moment of the festivities!
12/25/2025

Thank you for making our year so bright. We hope you enjoy every moment of the festivities!

The holiday season often feels like a race, but nature is giving us a completely different set of instructions. Stress l...
12/23/2025

The holiday season often feels like a race, but nature is giving us a completely different set of instructions.

Stress levels and health risks spike this time of year. We push through our "daily duties" like a stubborn oak tree that refuses to drop its leaves, even when the branches are heavy with snow.

But winter teaches us that rest isn’t a luxury—it’s a survival strategy. Trees lose their leaves to conserve energy and prevent damage. They don’t see it as "giving up"; they see it as preparing for a new season of growth.

This week, try to adopt a "Positive Oak" mindset: ✨ Realign your expectations. ✨ Accept your limits without guilt. ✨ Share the load with others. ✨ Let go of the need for rigid control.

The world is resting. You are allowed to, too.

This perspective suggests that when you pursue something deeply purposeful and enjoyable—like a hobby—self-improvement o...
12/12/2025

This perspective suggests that when you pursue something deeply purposeful and enjoyable—like a hobby—self-improvement occurs naturally as a side effect.

Give yourself the breathing room to start and commit to a hobby you love. Don't force yourself into a mold; let your passions shape you!


12/10/2025

The Invisible "Second Shift":
Masking: Years of intensely studying and imitating neurotypical social fluency (practicing eye contact, scripting conversations) to avoid confusion or irritation. This is emotionally and cognitively exhausting.

Executive Function Tax: Manually operating tasks like planning, prioritizing, and organizing that others do on autopilot. It's like living life on hard mode.

Social Decoding Labour: Every interaction requires conscious analysis: Was that sarcasm? Did I talk too much? Have I offended someone?

The exhaustion doesn't come from the official workload, but from the invisible work of masking.


The core message is often: "If I am not lovable for who I am, I will have to make people admire me for what I do."The Cy...
12/04/2025

The core message is often: "If I am not lovable for who I am, I will have to make people admire me for what I do."

The Cycle of the False Self:
The Wound: Feeling deeply flawed, unlovable, and experiencing early emotional neglect.

The Solution: Creating an extraordinary public persona while burying the "true self" deep inside. This creates a painful split between the private life (of shame and secrecy) and the public facade (of entitlement and success).

The Trap: This adaptation leads to overwhelming feelings of being fake, unseen, and ultimately, a profound emptiness that the addiction is trying to anesthetize.

Healing requires a profound inner journey: slowing down, introspection, and connecting with the vulnerable, authentic self. By choosing reflection over defense, it is possible to shed the armor and find genuine self-worth and spirit.

Address

4723/1 Street SW Suite 260
Calgary, AB
T2G4Y8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm

Telephone

+14032250900

Website

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