04/14/2026
Helping children manage big emotions doesn’t start in the moment of meltdown—it starts long before.
In this episode of Overpowering Emotions, Dr. Caroline breaks down how self-monitoring builds emotional regulation from the inside out. You’ll learn how naming feelings with precision keeps the brain online, why body signals matter more than behaviour alone, and how small daily check-ins can prevent overwhelm before it escalates.
Dr. Caroline shares practical tools like feelings wheels, body mapping, coping cards, and self-coaching journals, along with real-life examples from parenting and clinical work. She also addresses a common trap—rescuing kids too quickly—and explains how to support without taking over.
This episode is essential listening for educators, parents, and mental health professionals who want to help children and teens build lasting emotional skills, increase independence, and feel more in control of their reactions.
Homework Activities for Adults
Daily Emotion Check-Ins
- Ask: “What are 3 feelings you had today?”
- Use visuals (feelings wheel, emoji chart)
- Resource: printable feelings wheel or fridge chart
Body Awareness Practice
- Prompt: “What does your chest/tummy/hands feel like?”
- Do this during calm moments, not just stress
- Resource: body map template (outline of body to label sensations)
Before–After Coping Reflection
- Before: “How do you think you’ll feel?”
- After: “What worked? What didn’t?”
- Resource: simple rating scale (1–10)
Self-Coaching Journal
- Write phrases like:
- “I can do this”
- “I’m scared but I can handle it”
- Resource: notebook or printable journal prompts
“Can’t Yet” Challenge
- List “I can’t…” statements
- Add “yet”
- Move one item into action each week
Adult Modelling Practice
- Say out loud:
- “I’m feeling overwhelmed—my chest feels tight. I’m going to slow down.”
- Keep it simple and contained
Basic Needs Check
- Track:
- Food
- Water
- Sleep
- Resource: daily checklis-
