Inspired Minds Wellness Centre

Inspired Minds Wellness Centre Inspired Minds utilizes an integrative treatment approach to support individuals in achieving and ma

Ever catch yourself moving through the day on autopilot? Wake up, work, scroll… repeat. 📱Sometimes our routines become r...
12/22/2025

Ever catch yourself moving through the day on autopilot? Wake up, work, scroll… repeat. 📱
Sometimes our routines become ruts without us noticing — especially when we lose hours to screens and social feeds that leave us more drained than inspired.

Today’s reminder: step back. Look up. Choose something different, even if it’s small a walk outside, a real conversation, a moment with no distractions.

Because life is happening beyond the screen, and we deserve to be present for it. ✨

"Most Things I’ve Worried About Never Happened.”Ever notice how our minds can create entire worst case scenarios… that n...
12/21/2025

"Most Things I’ve Worried About Never Happened.”

Ever notice how our minds can create entire worst case scenarios… that never actually unfold? 😅

Worry tends to pull us into the future, imagining problems we don’t have and outcomes we can’t predict.

Here’s a gentle reminder:

-Most of those fears never become reality.

-You’ve handled every hard moment you have faced.

-And you deserve the peace of the present moment.

Try this the next time your mind spirals:

🫁 Pause and breathe

📝 Ask yourself: Is this happening right now?

💭 Focus on what’s within your control

💚 Practice self-compassion for the rest

Your mind will offer the “what ifs”…

You get to choose whether to believe them.

Here’s to reclaiming calm and remembering the facts
we survive more than we fear, and most worries never come true.

Holiday Mental Health TipsFrom Inspired Minds Wellness CentreThe holidays can be fun, but they can also be stressful. Yo...
12/20/2025

Holiday Mental Health Tips
From Inspired Minds Wellness Centre

The holidays can be fun, but they can also be stressful. You are not alone if you feel overwhelmed or a little down. Many people notice their mental health feels harder this time of year.

Here are a few simple ways to take care of yourself:

Try a relaxing activity like music, a warm drink, or cooking something new.
Make time for things you enjoy, even just five minutes.
Let go of perfection. This year may look different and that’s okay.
Start a new tradition, even if it’s virtual.
Focus on what you learned this year, not where you think you fell short.

Most importantly, be kind to yourself.
You’re doing your best, and you deserve care, rest, and joy this season. 💛

12/18/2025

✨ Introducing: The Self-Care Shift ✨
Because self-care is so much more than bubble baths and chocolate.

Join us for an immersive experience that helps you:
🌿 Move beyond pampering into TRUE well-being
🧠 Understand self-care from a holistic lens
✨ Explore & elevate your current self-care routine
🧘 Experience deeply restorative Yoga Nidra

January 17th | 1:00 – 3:30pm
Investment: $125

Facilitated by:
Cheri Woolsey Magnusson, R. Psych &
Sydney Shilliday, Master’s of Counselling Student

Reserve your spot:
📞 403-460-6647
📩 intake@inspiredmindswellness.com

Shift your self-care. Transform your well-being.

✨ Holiday DBT Skill: S T O P ✨When holiday stress or overwhelm creeps in, remember this grounding tool:S – Stop.Pause th...
12/18/2025

✨ Holiday DBT Skill: S T O P ✨

When holiday stress or overwhelm creeps in, remember this grounding tool:

S – Stop.
Pause the racing thoughts, put down the wrapping paper, step away from the noise—just for a moment.

T – Take a breath.
Slow it down. Inhale deeply. Exhale fully. Let your nervous system reset.

O – Observe.
What’s popping up? Thoughts, emotions, body sensations, urges—notice them without judgment.

P – Proceed.
Move forward mindfully. Choose your next step with intention, not panic.

The holidays can be joyful and challenging. Using STOP helps you respond instead of react so you can stay present, grounded, and connected to what matters most. 🎄🤍

✨ Save this as a reminder for when things feel overwhelming this season. ✨

✨Holiday Overload? Try These Simple Stress-Busters✨The holidays can be joyful *and* overwhelming. If the to-do list is g...
12/17/2025

✨Holiday Overload? Try These Simple Stress-Busters✨

The holidays can be joyful *and* overwhelming. If the to-do list is growing and your energy is shrinking, here are quick tips to help you stay grounded:

🎯Prioritize what matters focus on the important things and let go of the rest.

🍪Ditch perfection shortcuts and store-bought are totally okay.

🙅‍♀️ Say no when needed protect your time and energy.

💤Take care of yourself sleep, eat well, and move your body.

🛁Make time to unwind even 10 minutes with a book or warm bath helps.

❤️Navigate gatherings with ease avoid triggering topics and breathe through tough moments.

👨‍👩‍👧Support kids through the chaos keep some routine and quiet time.

🤝 Stay connected small outings, volunteering, or reaching out for support.

The season doesn’t have to be perfect to be meaningful.✨

Give yourself permission to rest, laugh, and enjoy the moments that feel good.

12/16/2025

Holiday plans ahead?

Prepare your mind before you walk in the door with DBT’s Cope Ahead skill 🧠✨

In DBT group therapy at Inspired Minds, we practice skills like Cope Ahead so you can feel more confident navigating emotionally charged situations including family gatherings.

These groups are structured, supportive, and focused on practical tools you can use right away.

🌿 Support yourself this season skills make a difference.

It’s that time of year again flu season is here, and so are the gatherings. 🤍As we move through busy schedules, celebrat...
12/15/2025

It’s that time of year again flu season is here, and so are the gatherings. 🤍

As we move through busy schedules, celebrations, and time together, remember: taking care of your health is an act of care for others too. Rest when your body asks for it. Slow down when you need to. Listen to the signals instead of pushing through.

Well being isn’t about doing it all it’s about honouring what you need so you can truly show up. Be gentle with yourself this season.

So grateful for the individuals who make up the Inspired Minds Wellness Centre team. We celebrated the holidays with a n...
12/14/2025

So grateful for the individuals who make up the Inspired Minds Wellness Centre team. We celebrated the holidays with a night of mystery!

So grateful for the individuals who make up the Inspired Minds Wellness Centre team. We celebrated the holidays with a n...
12/14/2025

So grateful for the individuals who make up the Inspired Minds Wellness Centre team. We celebrated the holidays with a night of mystery!

When you get tired, learn to rest, not quit 🤍Rest isn’t giving up.It’s listening.It’s refueling.It’s choosing sustainab...
12/14/2025

When you get tired, learn to rest, not quit 🤍

Rest isn’t giving up.
It’s listening.
It’s refueling.
It’s choosing sustainability over burnout.

You’re allowed to pause without losing momentum.
You’re allowed to slow down and still move forward.
Sometimes the most powerful thing you can do is breathe, reset, and begin again, gently.

Progress doesn’t disappear when you rest.
It waits for you. ✨

Holiday Reminder: Managing Stress During the Festive SeasonThe holidays can be joyful—but they can also be overwhelming....
12/13/2025

Holiday Reminder: Managing Stress During the Festive Season

The holidays can be joyful—but they can also be overwhelming. Give yourself permission to slow down and take care of you.

✨ Don’t neglect yourself
✨ Let go of what doesn’t work
✨ Do more of what you want
✨ Set boundaries without guilt
✨ Release unrealistic expectations
✨ Say “no” when it’s too much

Gentle reminders:
Take moments for yourself — even a few quiet minutes can help you recharge.
Set your own boundaries — you don’t need to attend every event or stay the whole time.
Be true to you — it’s okay to step back, opt out of certain conversations, or simply not “fit in” all the time.

You don’t have to do it all to make the season meaningful. Taking care of yourself is part of the celebration. 💛

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Suite 320, 1414 8 Street SW
Calgary, AB
T2R1J6

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 4pm

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