What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 4pm

Inspired Minds Wellness Centre

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Canada
Calgary, AB
Inspired Minds Wellness Centre

Inspired Minds utilizes an integrative treatment approach to support individuals in achieving and ma

02/23/2026

Feeling defeated can feel heavy, but it doesn’t always mean failure. Sometimes a loss is simply a lesson in progress.

What did this teach you? What can you adjust? Growth often feels uncomfortable before it feels empowering.

Perspective matters. A setback today could be a redirection tomorrow. You are not your defeat you’re still learning, still growing, still moving forward.

02/22/2026

Don’t forget to include yourself on the list of things to take care of this week.

Between work, family, responsibilities, and all the “must-dos,” it’s easy to put yourself at the very bottom. But your mental health isn’t a luxury it’s the foundation that helps you show up for everything and everyone else.

Self-care doesn’t have to be extravagant. It can look like:
• going to bed a little earlier
• stepping outside for fresh air
• saying no without guilt
• booking that therapy session
• taking five quiet minutes to breathe

When you take care of your mind, you strengthen your resilience, your patience, and your ability to handle stress. You matter too. Your needs are valid. Your well-being deserves space on the calendar.

This week, write your name on the list and honor it. 💜

02/21/2026

✨ This little monkey named Punch has literally taken over the internet with the sweetest story 🐒from being abandoned and finding comfort in a tiny plush toy to slowly finding his place among his troop and even earning global fans cheering him on. It’s such a beautiful reminder belonging isn’t about being perfect or “like everyone else,” it’s about showing up with your whole heart even when you feel alone. 🧡 Whether it’s a stuffed orangutan in his arms or real friends cheering him on, we all grow when we feel seen and supported. 🌱💫

02/20/2026

Blooming into a better version of yourself doesn’t happen overnight. 🌿

There’s a struggling phase the messy, uncomfortable, in-between season where you’re questioning, growing, and learning. It’s often the very beginning of your journey. And while it may not feel beautiful yet, this is where the roots are forming.

At Inspired Minds Wellness Center, we walk with you through that process. Whether you’re navigating anxiety, burnout, life transitions, parenting challenges, or relationship stress, our individual therapy, child and youth counselling, family support, and group programs are designed to help you grow with intention and resilience.

You don’t have to bloom alone.

Every season of growth matters even the hard one. 🌸

02/19/2026

What is a Psychologist?
A psychologist is a mental health professional with a doctoral degree who assesses, diagnoses, and treats emotional and behavioural concerns using therapy.

How is a Diagnosis Made?
At Inspired Minds Wellness Centre, we begin with a comprehensive intake and assessment to understand your unique concerns and overall functioning, and this information helps guide diagnostic impressions and personalized treatment planning.

Therapy at Inspired Minds:

Individual therapy is one-on-one sessions where a psychologist works with you to understand your concerns (like anxiety, depression, trauma, or emotional regulation) and tailor a treatment plan. These help you learn skills and strategies that apply directly to your everyday life.

Group therapy (such as a DBT Skills Group) brings people together to learn and practise skills like mindfulness, managing intense emotions, and improving relationships in a supportive group setting. This can complement individual therapy and help you build skills with others facing similar challenges.

How Long Are Sessions?
Individual sessions are usually about 50–60 minutes, and group therapy sessions can be longer and structured over many weeks. The number of sessions depends on your goals and needs.

Is It Confidential?
Everything you share in therapy is private, with a few legal exceptions (like risk of harm or child abuse).

02/18/2026

“Growth comes from struggle.” — Carol Dweck, Stanford University (2006)

Talent alone doesn’t predict success belief does. When we believe we can grow, we show up differently. We try again. We lean into the challenge. We stay curious instead of defeated.

Effort isn’t a sign of weakness it’s what actually rewires ability. Every mistake becomes feedback. Every setback becomes practice. That’s the power of a growth mindset. 🌱

Keep going. The struggle might just be shaping your next level.

02/17/2026

Relax your shoulders, unclench your jaw, and take a deep breath. When you’re feeling overwhelmed, remind yourself that it’s okay to ask for help and to pause for a moment. Take note of your thoughts and feelings without judgment, then give yourself permission to enjoy a real break step away, breathe deeply, and do something just for you. Even a small pause can help you reset and move forward with a little more ease. 🤍

02/16/2026

Happy Family Day Long Weekend 🤍

Spending time with people you feel comfortable with is one of the best gifts for your mental health. The kind of company where you don’t have to perform you can just be.

Whether it’s family by blood or family by choice, may your weekend be filled with ease, laughter, and meaningful connection.

02/15/2026

May your weekend be filled with positive vibes, kind people, and happy moments 🤍

Slow down. Choose what feels good. Spend time with people who feel safe and uplifting.

Joy doesn’t have to be big it’s in the small things: a good conversation, fresh air, laughter at home.

Protect your peace. Lean into kindness. Notice the happy moments.

Here’s to a weekend that feels light and good.

02/14/2026

It’s kind of beautiful that Valentine’s Day and Family Day long weekend fall together. ❤️

One celebrates love.
The other celebrates connection.

And both remind us of something important for our mental health:
We are wired for safe, meaningful relationships.
Spending time with someone you feel comfortable with your partner, your kids, your parents, a close friend helps regulate your nervous system. When you feel safe, seen, and accepted, your body can actually relax. Stress lowers. Mood lifts. You breathe a little deeper.

Love doesn’t have to be grand gestures or picture-perfect posts.

Sometimes it’s:

• Sitting on the couch in sweats
• Sharing a quiet coffee
• Laughing over a simple meal
• Letting yourself be fully you

This long weekend, choose connection over comparison.
Choose presence over pressure.
Choose the people who feel like home.

That’s good for your heart and your mental health. 💛

02/13/2026

Pre-Valentine’s Day Reminder

You are worthy regardless of your relationship status.

Love starts with how you treat yourself.

Celebrate the connections that bring you joy, in all their forms.
Avoid comparison. Your journey is your own.

Love is found in small, everyday moments.
If difficult emotions arise, meet them with compassion. You are enough.

02/12/2026

THOUGHTS ARE NOT FACTS.

Just because you think it
doesn’t mean it’s true.

When a negative thought shows up, pause and ask:

• Is it true?
• Is it absolutely true?
• How does it make me feel?
• Who would I be without this belief?

Creating space between you and your thoughts changes everything.

You don’t have to believe every thought you think.

Save this for when your mind feels loud. 🧠✨

Address

Suite 320, 1414 8 Street SW
Calgary, AB
T2R1J6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 4pm

Website

http://www.inspiredmindswellness.com/

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