Solasta Counselling and Psychological Services

03/26/2026

02/23/2026

Meet the people who make everything run smoothly behind the scenes.🧡

Maya and Andi are often the first voices you’ll hear and the ones helping coordinate care, answer questions, and make sure your experience with us feels easy from the very start.

If you’ve emailed, called, or booked with us… chances are they’ve already helped you. And we’re pretty lucky to have them.

02/21/2026

It’s easy to think kids need big moments from us.

But most of the time it’s the small stuff - a proper hug, a few minutes of full attention, noticing something they did - that sticks with them.

Those little everyday moments add up more than we think. 🧡

02/20/2026

She’s back 🧡

We’re so happy to welcome Misha Waheed back from maternity leave!

Misha returns to virtual sessions starting March 2, and we know many clients (and our team) have been looking forward to her return. She's been missed - and we’re thrilled she’s back supporting clients again.

If you’ve been waiting to reconnect with Misha, bookings are now open.

02/03/2026

We're everything you need to get you back on your paws. 🧡🐾

11/05/2025

We’re so pleased to welcome Cheryl Jejina, Registered Psychologist, to the Solasta team 🧡

Cheryl brings years of experience supporting adults through trauma, emotional overwhelm, burnout, postpartum transitions, perfectionism, and deeply-rooted stress patterns. She is known for her calm presence, thoughtful insight, and ability to help clients feel understood and genuinely supported.

Her work is rooted in evidence-based practice, nervous-system awareness, and compassion - giving clients both practical skills and the opportunity to heal at a deeper level. Cheryl supports high-achieving professionals, parents, and individuals rebuilding after difficult relationships or longstanding emotional patterns.

She is now accepting new adult clients, both in-person and online.

We are so glad to have her here.

Tap the link in our bio to book an appointment with Cheryl.

10/25/2025

Last year, Sabrina Minor received the Best Poster Award from the Psychologists’ Association of Alberta (PAA) - a recognition of her thoughtful and impactful work in the field of psychology. 🏆

Sabrina brings that same warmth and curiosity into her sessions with children, teens, and adults. Whether she’s supporting someone through counselling or completing a psychological assessment, she approaches each person with care, respect, and genuine interest.

We couldn’t be prouder to have her on the Solasta team. 🧡

10/16/2025

Some things in our therapy offices just make sense - like soft couches, fidget toys, plants that don’t mind being overwatered, and maybe a little chocolate when it’s been that kind of day. 🍫🌿

It’s the small things that help people feel grounded, safe, and cared for, and that’s exactly what we want our space to feel like.

10/10/2025

Meet Sarah. She is a Calgary-based Registered Provisional Psychologist who brings warmth, cultural awareness, and over a decade of healthcare experience to her work. She supports adults and young adults navigating trauma, grief, identity, anxiety, and life transitions. Sarah offers compassionate, evidence-based therapy to help you reconnect with your strength and resilience. 🧡

10/06/2025

A day in the life with Caitlin 🧡

Caitlin is one of our incredible psychologists here at Solasta — known for her calm presence, genuine warmth, and ability to help clients feel at ease right from the first session.

Whether she’s supporting individuals, kids, or teens, Caitlin brings a thoughtful, compassionate approach to every conversation.

If you’ve ever wondered what it’s like to work with her, here’s a little glimpse behind the scenes. ✨

09/06/2025

Meet Misha 🧡

Misha works with kids and teens in both counselling and assessments, and brings warmth, care into her work. She also offers support in Urdu and Hindi.

Outside of work, Misha is a dedicated foster cat mom (she’s loved over 25 cats!) who enjoys walks, time with family, and cozy moments at home. 🐾

We’re so glad to have her on the Solasta team.

📍 Calgary & Online in Alberta
📞 587-487-7015
✉️ admin@solastacounselling.ca
🌐 solastacounselling.ca

08/31/2025

🌈 Happy Pride, Calgary!

Pride is a time to celebrate authenticity, honour resilience, and stand together in love and equality. At Solasta, we believe that everyone deserves a space where they feel seen, valued, and safe to be their true selves.

This year’s theme, “Bursting into Bloom,” reminds us that inclusion and growth don’t happen by accident, they’re nurtured by communities who care for one another.

Wishing everyone a joyful Pride weekend, whether you’re at the parade, enjoying the festival, or celebrating in your own way. 🧡