Health Stand Nutrition Consulting Inc.

12/22/2025

If you’re a parent (or know one!) whose toddler is struggling with constipation, this is for you! 💛 Check out our latest blog for gentle, diet-based tips to help your little one feel more comfortable, from fiber-rich foods to hydration ideas that support regular tummies. 🍎🥕💧

🍓https://www.healthstandnutrition.com/toddler-constipation-diet-tips/

Is your toddler struggling with constipation? Keep reading to discover 5 diet recommendations to help remedy toddler constipation.

12/20/2025

This delicious chocolate zucchini bread is moist, fresh, and makes the perfect lunchbox or after-school snack. 🍞🍫 Bake a couple of loaves at a time to freeze and enjoy whenever you like. Serve it alongside a bowl of yogurt, with nuts, or as a dessert topped with a dollop of whipped cream. It tastes just like dessert while sneaking in extra nutrients. Enjoy!

🍓https://www.healthstandnutrition.com/chocolate-zucchini-bread-recipe/

Are you looking for a zucchini recipe? This fresh, tasty chocolate zucchini bread recipe is nutritious, delicious, and super easy to make.

12/19/2025

Happy Holidays from our dietitian + support team!! 💛🎄 As we head into the holiday season, we just want to say a big THANK YOU for being part of our community this year. We hope you’re able to rest, reset, and enjoy the season in whatever way feels right for you.

Stay tuned — in the next weeks, we’ll be sharing our top recipes and blog posts of the year to help you kickstart 2026 in a compassionate, balanced way. We can't wait to partner in health/joy with you next year!

12/17/2025

Warming spices, natural sweetness, and feel-good comfort in every sip 🍎
This holiday spiced cider is a festive way to slow down and savour the season.

🍓https://www.healthstandnutrition.com/holiday-spiced-cider/

This warm and cozy drink will spice up your holiday season! Curl up on the couch with this perfectly spiced holiday cider and a good book.

12/16/2025

The holidays shouldn’t come with food guilt, but for many, they do. Keep reading to discover the top holiday dieting habits and how you can both eat well and enjoy your food this season with compassion. 💛🎄

🍓https://www.healthstandnutrition.com/unhelpful-holiday-food-rules/

Interested in learning how to have a healthful and soulful holiday season? Here is what to do instead of these 5 unhelpful "food rules."

12/09/2025

Whether you're vegetarian or just looking to add more plant-based meals to your routine, this post by Dietitian Carlin Frimmel breaks down the key nutrients to watch, the best plant-based protein sources, and a practical 7-day meal plan to guide you. 🌱 Dive in to feel confident and nourished on your plant-powered journey!

🍓https://www.healthstandnutrition.com/plant-based-meal-plan-nutrients/

Learn how to meet key nutrients on a plant-based diet, find high-protein plant foods, and explore a balanced 7-day plant-based meal plan.

12/05/2025

Looking for a salmon dish that’s full of flavour and sure to impress? This creamy, herb-stuffed salmon delivers a restaurant-quality meal at home. Click to discover the steps to make it perfectly every time.

🍓https://www.healthstandnutrition.com/stuffed-salmon-recipe/

By Dietitian Courtney Skanderup

Learn how to make easy cream cheese and herb stuffed salmon with step-by-step tips for a quick, flavourful meal.

12/04/2025

Spots are limited! Year-end is approaching, which means your dietitian benefits may be expiring soon. 🔔 Now’s a great time to prioritize your health and schedule your sessions.

Whether you're looking to finally start working with a dietitian or you're due for a follow-up, our team is here to support you every step of the way. Discover how our personalized, compassionate nutrition counselling can help you feel your best.

Make the most of your benefits! Contact us at the link below to get started

🍓https://www.healthstandnutrition.com/contact-us/

Our dietitians are in high demand, so the sooner you reach out, the sooner you can get support to use your benefits. Just hit reply to this email to book your discovery call (if you're not an existing client) and begin your nutrition journey!

12/03/2025

Stuck on what to get your foodie, wellness lover, or “I-don’t-need-anything” friend or loved one this Holiday season? 🙋‍♀️🎁 That’s why we created the ultimate Dietitian-Approved Healthy Gift Guide! 💝 Healthy food baskets, kitchen tools, homemade gifts, and even gift certificates for nutrition support… there’s something for everyone.

🎄 Give the gift of health (or treat yourself!). Check out the blog below:

🍓https://www.healthstandnutrition.com/healthy-gift-ideas/

Looking for something different to bring as a hostess gift or holiday gift for a friend or family member that is a health geek? If you or someone you know is on the path to healthy living, why not plan a thoughtful holiday gift or gift card that considers FUN and health? This list created by Calgary...

12/02/2025

Pomegranate season is here, bringing sweet, antioxidant-rich bursts of flavor to this fresh, festive spinach salad. A nourishing side or main dish (especially tasty this holiday season!) 💛🥗

🍓https://www.healthstandnutrition.com/spinach-pomegranate-salad-recipe/

Recipe by Dietitian and CEO Andrea Holwegner RD

This colorful spinach pomegranate salad recipe is loaded with phytochemicals for heart health, eye health, and cancer prevention.

11/27/2025

Before I tell you this story, yes! That’s me proudly pointing to my On jacket.

My 15-year-old son doesn't normally think I'm very cool, but when he found out I was presenting to the global team at On (his favourite brand of runners), my coolness factor went up a notch!

I’m still not sure how the Swiss head office found our tiny Canadian website and watched my speaker video, but what a fun surprise.

It was such a great opportunity to partner with a forward-thinking company that truly lives its wellness values.

They even asked if I wanted to wear an On t-shirt or jacket to present in. What a nice change to swap a corporate suit jacket for a running coat!

I loved hearing about their “runch breaks” (running lunch breaks!), and connecting with such an engaged team eager to learn about nutrition for performance at work and in life.

Grateful for moments like this that remind me why I love doing this work.

What moments remind you why you love what you do?

11/26/2025

Struggling with food isn’t always about body image. For those living with ARFID, eating can be tied to fear, sensory overwhelm, or past trauma. Learn what ARFID is, how it’s often misunderstood, and why early support matters in our latest blog post by Eating Disorder Dietitian, Jana Spindler. 💛

🍓https://www.healthstandnutrition.com/what-is-arfid/

Learn what ARFID is, how fear and sensory challenges affect eating, and how a team including dietitians supports treatment.