Health Stand Nutrition Consulting Inc.

04/26/2026

Looking for a fresh salad you can enjoy any time of year? 🥗🍊This tangy clementine chicken feta salad is made with simple, year-round ingredients. Chicken and soybeans add plenty of protein to keep you full, while the bright citrus flavours keep it light and refreshing. It also travels well, making it a great option for lunch. Just add the greens right before serving!

🍓https://www.healthstandnutrition.com/citrusy-chicken-feta-salad/

You’ll love the citrus dressing and juicy clementine wedges that brighten this high-protein chicken, feta, and soybean salad.

04/23/2026

Supporting children and teens with autism starts with understanding their unique relationship with food, routines, and sensory experiences.

Our latest blog shares gentle, dietitian-informed strategies to support nutrition without pressure, power struggles, or stress.

Read more for practical, real-world tips you can use at home. 💙

🍓https://www.healthstandnutrition.com/nutrition-for-kids-with-autism/

In recognition of Autism Awareness Month, we’re proud to support families with compassionate, evidence-based guidance.

Explore autism and nutrition tips to nourish children with love, supporting their growth and unique needs effectively.

04/20/2026

Get your daily dose of veggies with these delicious cheesy broccoli bites! 🥦🍘 Crispy on the outside, gooey and warm on the inside, this recipe will satisfy the entire family - even kids! You can mix in a wide range of veggies or cheese types. Get the full 8-ingredient recipe, here:

🍓https://www.healthstandnutrition.com/broccoli-bites-recipe/

04/16/2026

Ever notice your gut feels worse when you’re stressed?

That’s not in your head…your gut and brain are closely connected.

As dietitians, we see this all the time. Digestive symptoms like bloating, nausea, or appetite changes can often flare during stressful periods.

If you’ve been wondering whether your gut health could be affecting your mood (or vice versa), this blog by Gut Health Dietitian Courtney Skanderup breaks it down in a simple, practical way.

🍓https://www.healthstandnutrition.com/gut-health-and-mental-health/

April is IBS Awareness Month 💛a great time to better understand your gut and get support if you need it.

Can gut health affect your mood? Learn how the gut-brain connection works & simple dietitian-approved tips to support digestion, stress, & well-being.

04/14/2026

Calling all coconut lovers! 🥥 This soulful recipe for toasted coconut custard is just for you! With only a few ingredients and a few easy steps, this dessert will be ready in no time. Enjoy this creamy dessert as is, or top it with fresh fruit such as berries, banana slices or diced mango or pineapple slices.

🍓https://www.healthstandnutrition.com/toasted-coconut-custard-recipe/

Calling all coconut lovers! Try this simple tasty toasted coconut custard recipe as a comfort dessert option any time of the year.

04/09/2026

We’ve seen many people start using AI for meal planning and nutrition advice,but is it actually helpful or accurate? 🤔📱🥬 AI can save time and spark ideas, but it can also miss important health considerations.

In our latest blog, Dietitian Paige Thomsen breaks down:
✔️ Where AI can help
⚠️ Where it falls short
🧠 How to use it safely

Before you rely on it for your nutrition, here’s what you need to know 👇

🍓https://www.healthstandnutrition.com/ai-meal-planning/

Learn how to use AI for meal planning safely. Discover the benefits, risks, and why dietitian guidance still matters.

04/06/2026

This classic Chicken Parmesan is the ultimate comfort food, crispy breaded chicken topped with rich tomato sauce and melted cheese. 🍗🍝 Ideal for a relaxed weekend meal, it pairs perfectly with pasta, vegetables, and a fresh salad. Make a double batch and freeze one for a quick, delicious dinner on busy weeknights.

🍓https://www.healthstandnutrition.com/chicken-parmesan-recipe/

This dietitian-approved recipe is a tasty family favourite. This Chicken Parmesan recipe also freezes well for a weekday meal on a busy night.

04/01/2026

Eating disorders don’t just affect athletes in weight-class or aesthetic sports. They can impact athletes in any sport.

In fact, up to 1 in 5 athletes may be at risk.

Behind performance, discipline, and drive, there can also be pressure, perfectionism, and struggles that aren’t always visible.

In this blog, we break down:
• Why athletes are at higher risk
• Common contributing factors
• What coaches, parents, and teammates can do to help

Creating a healthier sport environment starts with awareness and better conversations.

🔗 Read more:
🍓https://www.healthstandnutrition.com/eating-disorders-in-athletes/

Eating disorders are common in athletes. This post discusses risk factors of eating disorders in athletes and how to combat EDs in athletes.

03/31/2026

Meet our newest Registered Dietitian, Erin Hamilton 🥗🏒🏀

Erin brings a strong background in sports nutrition, working with athletes at all levels—from youth and varsity programs to national teams and high-performance environments.

She currently supports Canada’s 3x3 basketball and fencing teams, works with the Calgary Flames development program, and serves as lead performance dietitian for Mount Royal University varsity athletics.

But what really sets Erin apart? Her ability to make nutrition simple, realistic, and approachable...whether you’re an athlete or just trying to feel your best.

And yes… she fully believes French fries have a place too 🍟

Get to know Erin in our latest “Meet the RD” blog 👇

🍓https://www.healthstandnutrition.com/meet-erin-hamilton/

Learn even more about Erin, her experience, and her approach to nutrition in her full bio here.

🍓https://www.healthstandnutrition.com/about/bio-erin-hamilton/

Meet Erin Hamilton, Registered Dietitian and sports nutrition expert, and learn all about her background and favourite part about being an RD

03/26/2026

Does eating more often actually boost your metabolism? 🤔 There’s a lot of noise online about meal timing, snacking, and fasting, but what does the science really say? In this blog, Dietitian Andrea Holwegner RD breaks down what actually supports your metabolism (and what doesn’t), so you can focus on habits that feel sustainable, not restrictive.

🍓https://www.healthstandnutrition.com/how-ofen-to-eat-metabolism/

Does eating more often boost metabolism? A Registered Dietitian explains fasting, grazing, meal timing, and what actually supports metabolism.

03/24/2026

🍎 Calgary RDs! 🍎 We’re hosting another Calgary RD Meetup – Happy Appie Potluck, and we’d love to connect with more dietitians in the area.

📅 Tuesday, April 21
🕕 6:00 – 8:00 PM
📍 Health Stand Nutrition Office
✨ Bring an appetizer to share
💬 This month’s discussion: Longevity, health span & healthy ageing

We’ll explore questions like:
• What dietary patterns have the strongest evidence for increasing health span? (e.g. Blue Zones, Mediterranean, MIND)
• What role does time-restricted eating or fasting play in healthy ageing?
• How are you navigating client questions around personalized nutrition and data (CGMs, wearables, genetic testing, microbiome testing, etc.)?

This is a relaxed, collegial space to share perspectives, connect with other RDs, and talk through what’s coming up in practice.

👉 RSVP required.

🔗 Link in bio or visit:
https://docs.google.com/forms/d/e/1FAIpQLScjQK4ouh3PWvSHo3rPxlDXPCM1Utxae6_ZY1CPBt_O6fuiyA/viewform?usp=publish-editor

03/20/2026

🫐🥣 Oatmeal lovers, this one’s for you! These Blueberry Pecan Baked Oatmeal Cups are a dietitian-approved, make-ahead breakfast perfect for busy mornings. Made with hearty oats, crunchy pecans, juicy blueberries, and a touch of real maple syrup — they’re delicious fresh or reheated from the freezer. Bake once, enjoy all week! 💙

🍓https://www.healthstandnutrition.com/blueberry-pecan-baked-oatmeal-cups-recipe/

Enjoy this Registered Dietitian recipe for blueberery pecan oatmeal cups! If you love oatmeal, you are going to love this make-ahead recipe.