The Yoga Studio of Calgary

The Yoga Studio of Calgary Enriching Lives with the Art, Science, & Philosophy of Yoga. Since 1996 The Yoga Studio has been offering yoga & meditation classes to the Calgary community.

We are known for our skilled teachers and therapeutic approach. The studio name is synonymous with quality and a leading edge approach to educating the public on how yoga can help them reach their best potential. We have a strong customer focus to help students best extract the benefits of the practice while honoring limitations respectfully.

At our studio, we truly believe yoga is for every body. No matter your experience level, limitations, or injuries, there...
02/28/2026

At our studio, we truly believe yoga is for every body. No matter your experience level, limitations, or injuries, there’s a way for you to practice safely and confidently. 💚
Join us in our Healthy Aging class to gently explore your mobility, build strength, improve alignment, and increase flexibility — all in a supportive, welcoming space designed to help you feel your best. ✨

🌟The Ancient Science of Chakras For Health & Wellbeing✨Pandit Dabral offers a deep and refined look at the ancient scien...
02/19/2026

🌟The Ancient Science of Chakras For Health & Wellbeing

✨Pandit Dabral offers a deep and refined look at the ancient science of chakras as they pertain to our health and well being. These 7 centers or ‘clusters’ are superimposed along our spinal nerve pathways and assimilate and distribute energy (prana) to our organs as well as our subtle body. Obstructions from ailments, trauma, negative thoughts, worry and stress can block these pathways and compromise our health and spiritual growth.

🌟Yoga practice gives a unique vantage point to expand prana and latent energies within. Under Pandit’s qualified guidance, participants will learn practical tools such as guided imagery, pranayama and meditation to gain insights into what blocks optimum health.

✨Pandit refers to the Vedas and other sources of Chakra knowledge to help the practitioner recognize its source and potency.

🌟Pandit Dabral is a sage in the Himalayan Tradition. Learning Sanskrit and ancient texts at his father’s knee in India, he furthered his studies in Rishikesh with Swami Rama, who groomed him to promote yoga in the West. He has been a primary teacher of yoga in Minneapolis, Honesdale Pennsylvania and the Yoga Studio College in Calgary, where he resides with his family.

✨This will be offered in-studio and online live stream!

Please register here:
www.theyogastudiocalgary.com
or call the studio for more information 403.239.3344

💫In Ayurveda, yoga’s sister science, sleep is considered one of the three essential pillars of vibrant health.⭐️During d...
01/22/2026

💫In Ayurveda, yoga’s sister science, sleep is considered one of the three essential pillars of vibrant health.

⭐️During deep, restful sleep, the body undergoes an internal “house-cleaning”: processing and digesting the day’s experiences, clearing accumulated stress and toxins, repairing tissues, supporting hormonal balance, and restoring emotional wellbeing.

💫And yet, for so many of us, truly restorative sleep feels out of reach.

⭐️Whether you struggle to fall asleep, wake repeatedly through the night, or rise feeling tired rather than renewed, disrupted sleep can leave you exhausted, irritable, and operating far below your natural capacity for clarity, energy, and steadiness.

💫In this afternoon workshop, you’ll learn practical, accessible tools to support healthy sleep, including lifestyle guidance rooted in Ayurveda, simple breathing practices, and gentle yoga poses designed to calm the nervous system.

⭐️We’ll also explore the common habits and patterns that interfere with good sleep, so you can understand what your body needs and create a supportive nighttime rhythm.

💫Come discover how to cultivate deep, nourishing sleep from the inside out.

🌟Please register here:
www.theyogastudiocalgary.com
403.239.3344

Only 2 spots left for Friday night! 🧡🔥A Fire Ceremony for Release and Healing:A fire ceremony 🔥acts as a potent catalyst...
01/22/2026

Only 2 spots left for Friday night! 🧡🔥

A Fire Ceremony for Release and Healing:

A fire ceremony 🔥acts as a potent catalyst for transformation and purification. It provides a unique chance to let go of old narratives and dramas, facilitating renewal and rebirth. By engaging in this ceremony, you honor your lessons and outdated belief systems by offering them to the fire and surrendering them to Spirit.

🧡As you release these old patterns and beliefs into the flames, you undergo profound healing at the soul level

🧡We have always been the authors of our own stories, making choices about how we navigate our experiences and what we learn from them. We possess the power to transform these experiences into invaluable lessons, gaining wisdom throughout our journey in life.

🧡This ceremony includes gentle somatic movement and restorative yoga, complemented by the sound healing from five Planetary Gongs: Sedna, Pluto, Chiron, Neptune, and the Moon gong. Additional elements include seven chakra singing bowls, drumming, and the Aztec flute.

🧡Experience copal smudging and fire purification with Hueheteotl, “The Old God of Fire,” which emphasizes wisdom and the natural cycle of destruction and regeneration through fire. Fire gazing meditation and aromatherapy will also be integral parts of this transformative experience ✨🔥✨.

Register at:
https://www.theyogastudiocalgary.com/fire-ceremony-and-letting-go-ritual

NEW 8 WEEK WINTER SESSION 🌱Yoga For Mental Health with Monica E RYT1000Sundays, January 11th - March 1st from 4:15 pm - ...
01/06/2026

NEW 8 WEEK WINTER SESSION 🌱Yoga For Mental Health with Monica E RYT1000
Sundays, January 11th - March 1st from 4:15 pm - 5:30 pm

🔅The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realize its important role in our mental wellness too.

🔅Self-care is a hot topic, thankfully, as with life continuing to pick up speed all around us – we’ve got to slow down and look inward, at our own mental health.

Yoga helps our mental health by:
✔️Relieving anxiety
✔️Lowering depression
✔️Promoting better sleep
✔️Fighting fatigue
✔️Decreasing stress
✔️Improving focus
✔️Increasing tolerance

🔅Up the ante with the extensive neurological benefits of meditation. Studies show that it increases focus and concentration, and lowers levels of the stress hormone cortisol.

Register here www.theyogastudiocalgary.com
403.239.3344

NEW WINTER SESSION!❄️Registered classes begin this week! You can still join us!🩵 Did you know that we offer 8 week regis...
01/06/2026

NEW WINTER SESSION!❄️Registered classes begin this week! You can still join us!

🩵 Did you know that we offer 8 week registered yoga classes for seniors & older adults during the weekdays? Join a class almost any day of the week and improve your strength, mobility and balance. Our highly trained senior yoga instructors and yoga therapists keep you safe while you have fun and enjoy your practice with your peers!

🩵 Please register online or call the studio for more information!
https://www.theyogastudiocalgary.com/registered-yoga-classes
403.239.3344

❄️NEW 8 WEEK WINTER SESSION! Yoga For Curvy Women begins Sunday January 11th @11 am - 12:15 pm.🌟Embrace your Curves! The...
01/05/2026

❄️NEW 8 WEEK WINTER SESSION! Yoga For Curvy Women begins Sunday January 11th @11 am - 12:15 pm.

🌟Embrace your Curves! These ladies have so much fun showing up for themselves and the community.

❄️This is a welcoming and inspiring class designed for plus size women who want to embrace a yoga practice that honors their curves in a safe and inclusive space.

🌟Yoga Instructors are experienced in teaching yoga poses for curvy bodies while giving appropriate modifications to create a beneficial yoga practice. This is a class with a community focus for women looking to become stronger and more flexible in body and mind.

❄️Yoga is for every BODY!

💫Register here www.theyogastudiocalgary.com
403.239.3344

NEW SESSION BEGINS JANUARY 5TH! ❄️ Instead of resolutions, think about making a new year commitment to yourself.💙 A new ...
01/05/2026

NEW SESSION BEGINS JANUARY 5TH! ❄️ Instead of resolutions, think about making a new year commitment to yourself.💙 A new year is a great opportunity to reflect on where you are now and where you want to be. Adapt new healthy routines with a focus on the plan and not just the end result.

❄️Register for a customized 8 week progressive registered class and make a commitment to yourself this new year. We offer small in-studio class sizes with skilled and experienced senior teachers.

❄️Register online www.theyogastudiocalgary.com or call the studio for more info 403-239-3344

❄️New Winter Session! MOM & BABY YOGA CLASSES 📣Tuesday’s, Jan 6th - Feb 24th from 11 am - 12 pm.⭐️Mom & Baby Yoga is for...
01/05/2026

❄️New Winter Session! MOM & BABY YOGA CLASSES 📣
Tuesday’s, Jan 6th - Feb 24th from 11 am - 12 pm.

⭐️Mom & Baby Yoga is for babies 6 weeks and older. It is a wonderful & safe way to get back into a mindful healing movement practice while having your little one join you in the experience. This helps to develop a very positive physical connection between you and your baby.

🔹Practice with postures to help open up tight sore areas of the body which Mama needs to release (shoulders, chest, the back & hips); rebuild physical strength and connection to the new core body with patience and acceptance; various techniques are shared and practiced each week to help bring you into a more balance sense of self.

⭐️End the class in a relaxing Savasana with the soothing sound instruments of chimes, water sounds and singing bowls to help Mom & Baby relax.

🔹Register here www.theyogastudiocalgary.com
403.239.3344

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— at The Yoga Studio of Calgary.

✨Join our growing community today and start 2026 with a new wellness routine. We are here to support and inspire you.Sta...
01/03/2026

✨Join our growing community today and start 2026 with a new wellness routine. We are here to support and inspire you.
Start your journey today! 💛 We have something for everyBODY and every level. We LOVE beginners!

Learn more about us 👇
www.theyogastudiocalgary.com
403.239.3344

Address

#200 1829 Ranchlands Boulevard NW
Calgary, AB
T3G2A7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+14032393344

Website

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