The Yoga Studio of Calgary

The Yoga Studio of Calgary Enriching Lives with the Art, Science, & Philosophy of Yoga. Since 1996 The Yoga Studio has been offering yoga & meditation classes to the Calgary community.

We are known for our skilled teachers and therapeutic approach. The studio name is synonymous with quality and a leading edge approach to educating the public on how yoga can help them reach their best potential. We have a strong customer focus to help students best extract the benefits of the practice while honoring limitations respectfully.

☃️🎄All good things must come to and end! The Yoga Studio’s STOCKING STUFFER SALE is ending soon!💚❤️💚Purchase here👇https:...
12/15/2025

☃️🎄All good things must come to and end! The Yoga Studio’s STOCKING STUFFER SALE is ending soon!💚❤️💚

Purchase here👇
https://www.theyogastudiocalgary.com/purchase-passes

❄️Please call the studio for props package and gift cards 403-239-3344.

🌟A full day of soul - filling yoga practices to help you potentialize in 2026.💫The day is a perfect blend of poses, pran...
12/11/2025

🌟A full day of soul - filling yoga practices to help you potentialize in 2026.

💫The day is a perfect blend of poses, pranayama breathing and meditation practice.

⭐️Val will also touch on the importance of daily reading from sacred texts as an inspiration to manifest life goals.

🌟Don’t miss this opportunity to draw from the collective consciousness of a group.

💫By learning how to set intention, listen keenly to our intuition and commit to our Sadhana, our own unique path is always clear and fulfilling.

⭐️Applicable to all levels.

Please register here
https://www.theyogastudiocalgary.com/one-day-womens-retreat
403.239.3344

The Yoga Studio is partnering with The Calgary Drop-In Centre with the Fill-a-Sock Program. 🧦 ❤️🎄We will be accepting do...
12/10/2025

The Yoga Studio is partnering with The Calgary Drop-In Centre with the Fill-a-Sock Program. 🧦 ❤️🎄

We will be accepting donations at the studio until December 20th, 2025! (please see our crafty donation box at the studio)

With your help, people experiencing homelessness will
have the essentials (and some goodies) they need this holiday season.

Thank you for helping us with a cause close to our hearts!
❤️❤️❤️

🌟How would you like to show up for yourself in the New Year?✨With the completion of another year, come together in commu...
12/10/2025

🌟How would you like to show up for yourself in the New Year?

✨With the completion of another year, come together in community for connection, inspiration and to help set your intentions for the New Year.

✨When we take time for ourselves, we create clarity and purpose. When we gather in community, we amplify our focus and intention. Spend the last day of the year, soaking in your inner wisdom and envisioning your future self.

✨Through guided visualizations we will reflect and embrace the wisdom of the past year, release what we no longer need to carry and then look within for what we would like to manifest and bring to life. All from the wisdom of your higher self. We will close the afternoon with a yoga nidra practicing resting in the deep stillness of the heart center.

✨Leave feeling inspired, intentional and ready to embrace the energy of the new year.

💛This will be offered in-studio or online live stream!

💛Register online www.theyogastudiocalgary.com
or call the studio 403-239-3344 for more details.

Holiday Props Package NOW on SALE!! ☃️Included:❄️Choice of Bolster or Yoga Mat❤️Practice or Carry Strap❄️Cork or Foam Bl...
12/03/2025

Holiday Props Package NOW on SALE!! ☃️
Included:
❄️Choice of Bolster or Yoga Mat
❤️Practice or Carry Strap
❄️Cork or Foam Block
❤️Eye Pillow
❄️3x Drop-In Pass gift card (keep it or gift it)

Total Cost $180 +gst
Retails for $290 (big savings!!)

Order now while supplies last!
Pick up or let us deliver!
403.239.3344

💕Thank you to everyone who attended the Tranquility Retreat on the weekend with Monica Espinosa. 💕Monica pours her heart...
11/26/2025

💕Thank you to everyone who attended the Tranquility Retreat on the weekend with Monica Espinosa.

💕Monica pours her heart and soul into these amazing tranquil experiences. She takes you on a journey of yoga, sound healing and holistic practices.

🙏We are so grateful for the students, the practice and the beautiful studio space that makes these afternoons such an unforgettable and sacred experience.

Please visit the website to see our upcoming offerings:
www.theyogastudiocalgary.com

Find peace & ease in Balasana (Child’s Pose). Physically this restorative asana stretches the hips, thighs, back and ank...
11/25/2025

Find peace & ease in Balasana (Child’s Pose).

Physically this restorative asana stretches the hips, thighs, back and ankles 🧘

Mentally it calms the mind and relaxes the nervous system 🧠

Balasana also stimulates the third eye chakra the energy centre of intuition and imagination ✨

Leave us a comment and tell us what your favourite restorative yoga pose is!!

There is a misconception about what yoga truly is. Yes it can be used as a tool for stretching, fitness and meditation b...
11/18/2025

There is a misconception about what yoga truly is. Yes it can be used as a tool for stretching, fitness and meditation but it there are so many more layers behind what yoga does to the mind, body and spirit.

According to Patañjali, the ancient sage who compiled the Yoga Sutras, Yogas citta-vrtti-nirodhah (Sutra 1.2) -
Yoga is the stilling of the fluctuations of the mind.

In Flanders fields the poppies blowBetween the crosses, row on row,That mark our place; and in the skyThe larks, still b...
11/12/2025

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow,
In Flanders fields.

Lest we forget ❤️

Want to keep up with your yoga practice but not able to make it into the studio? No problem we’ve got you covered! Did y...
11/07/2025

Want to keep up with your yoga practice but not able to make it into the studio? No problem we’ve got you covered! Did you know that we offer the option to take most of our unregistered classes virtually?

You can attend in-person classes, join us live virtually or choose from a selection of pre-recorded classes.

As the weather cools down and winter snow starts to fall stay warm at home and practice with us online.

Thank you to all who attended the Restore & Recharge: Restorative Yoga and Reiki Workshop on the weekend with Spring. It...
11/03/2025

Thank you to all who attended the Restore & Recharge: Restorative Yoga and Reiki Workshop on the weekend with Spring. It was a special afternoon of old friends and new friends gathering to relax, restore and awaken with a refreshed mind, body and spirit. 🙏✨💕

Address

#200 1829 Ranchlands Boulevard NW
Calgary, AB
T3G2A7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+14032393344

Website

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