Connecta Health

Connecta Health We are a team of compassionate and knowledgable therapists who are dedicated to find answers to your unique health care needs.

Lymphedema can develop months, or years, after cancer treatment ends.When cancer treatment ends, most people assume the ...
04/26/2026

Lymphedema can develop months, or years, after cancer treatment ends.

When cancer treatment ends, most people assume the physical effects do too, but for many cancer survivors, that is when things start to show up:
• Swelling in the arms, hands, legs, or trunk,
• A heaviness or achiness that wasn’t there before,
• Skin that feels tight or full,
• Clothes, rings, or shoes feel like they are fitting differently.

This is a clinical condition that responds well to early intervention, not just a “part of recovery.”

At the clinic, Elizabeth specializes in post-cancer lymphedema and sees patients at every stage, including those who finished treatment years ago and are just now seeing changes.

Oncology Physio | Oncology Support | | Postpartum Care | Massage | Scars | C-Section Scars | YYC | Woman | | Calgary Massage | Calgary Physio | Scar Treatment

If you or someone you love has been through cancer treatment, oncology physiotherapy can help cancer survivors recover f...
04/22/2026

If you or someone you love has been through cancer treatment, oncology physiotherapy can help cancer survivors recover from the physical effects of treatment.

Swelling. Scar tissue. Radiation effects. Movement restrictions. Returning to exercise safely.

Elizabeth specializes in exactly this — and sees patients at every stage of recovery, whether treatment ended last month or several years ago. Book a consult with her!

Lymphatic Massage | Postpartum Care | Massage | Scars | C-Section Scars | YYC Women’s Health | Woman | Calgary Health | Calgary Massage | Calgary Physio | Scar Treatment

Did you know that specialized physical recovery support exists for cancer patients?A lot of people finish cancer treatme...
04/19/2026

Did you know that specialized physical recovery support exists for cancer patients?

A lot of people finish cancer treatment without being told that physio could help them.

At Connecta, our team treats:

• Lymphedema, swelling caused by lymph node removal or radiation
• Scar tissue, mobilization to restore movement and reduce restrictions
• Post-surgical stiffness and limited range of motion
• Side effects from radiation that can linger or get worse over time

It’s never too late to get support. We treat patients who have finished treatment recently or several years ago.

| Postpartum Care | Massage | Scars | C-Section Scars | YYC | Woman | | Calgary Massage | Calgary Physio | Scar Treatment

Lymphedema swelling can be subtle:• A limb that feels heavier than usual• Skin that feels tight or full• Jewellery, slee...
04/16/2026

Lymphedema swelling can be subtle:

• A limb that feels heavier than usual
• Skin that feels tight or full
• Jewellery, sleeves or footwear fitting differently
• Achiness that comes and goes
• A feeling of pressure under the skin

If you’ve had cancer treatment that involved removing your lymph nodes or radiation, it’s worth getting it assessed.

Early intervention is key, and the sooner is identified and treated, the easier it is to manage long-term.

Book a consult with Elizabeth and get a full assessment, with a complete decongestive therapy.

| Postpartum Care | Massage | Scars | C-Section Scars | YYC | Woman | CalgaryHealth | Calgary Massage | Calgary Physio | Scar Treatme

We get it, finding the right type of you need to address your pain can be challenging. At Connecta, we “connect the do...
04/10/2026

We get it, finding the right type of you need to address your pain can be challenging. At Connecta, we “connect the dots.”

Elizabeth will help you figure out which approach is best for your specific needs, or refer you to the right specialist. Because we believe in finding the right type of care for you, not just any care.

Book in with Elizabeth today, and let’s address the pain you’re dealing with.

Lymphatic Massage | Postpartum Care | Massage | Scars | C-Section Scars | YYC Women’s Health | Woman | Calgary Health | Calgary Massage | Calgary Physio | Scar Treatment

Rest. Recharge. Refill your cup. Happy from all of us at Connecta Health to you! 🐣
04/05/2026

Rest. Recharge. Refill your cup. Happy from all of us at Connecta Health to you! 🐣

04/02/2026

Managing ongoing pain isn’t about finding the one thing that fixes it. Multiple modalities means using different approaches that you can layer together — and since healing isn’t linear, having more than one path forward can change everything.

Let’s get to the root of your ongoing pain. Book a consult with Cassie.

Lymphatic Massage | Postpartum Care | Massage | Scars | C-Section Scars | YYC Women’s Health | Woman | Calgary Health | Calgary Massage | Calgary Physio | Scar Treatment

Ever heard the term “modality” and just nodded along?Modality = treatment method.Manual therapy, lymphatic drainage, sca...
03/25/2026

Ever heard the term “modality” and just nodded along?
Modality = treatment method.

Manual therapy, lymphatic drainage, scar release—those are all modalities (types of treatment). But here’s the thing: your body doesn’t exist in silos.

Your shoulder pain might be tied to old scar tissue. Your digestive issues might stem from pelvic floor dysfunction. Your lymphedema might need compression therapy, manual drainage and scar work from your cancer surgery.

That’s why we have multiple therapists with different specialties who work TOGETHER. We connect the dots between your symptoms — because healing one part often requires treating another.

Care that connects the dots, only at Connecta Health.

Lymphatic Massage | Postpartum Care | Massage | Scars | C-Section Scars | YYC Women’s Health | Woman | Calgary Health | Calgary Massage | Calgary Physio | Scar Treatment

This post is for you if you’ve ever been told “it’s just swelling” but won’t go away. isn’t your fault. It’s your lymph...
03/23/2026

This post is for you if you’ve ever been told “it’s just swelling” but won’t go away.

isn’t your fault. It’s your lymphatic system working overtime to move 4-8L of fluid daily through a compromised system. When it can’t keep up? Swelling builds.

The 4 pillars of lymphedema management:

1. Compression
2. Skin care
3. Movement
4. Manual drainage

Head to our blog to read the full breakdown of all 4 pillars and what lymphedema management looks like.

Lymphatic Massage | Postpartum Care | Massage | Scars | C-Section Scars | YYC Women’s Health | Woman | Calgary Health | Calgary Massage | Calgary Physio | Scar Treatment

03/17/2026

Amanda: “Tell me about that car accident you mentioned.”

Client: “Oh, that was like 7 years ago. I’m fine now.”

Amanda: “Let’s check that scar tissue...”

Client: 🤯

Amanda, dropping truth bombs daily.

Previous injuries don’t just disappear. They create scar tissue, restrictions, and compensations. Your body works around the problem... until one day it can’t.

That “random” pain? Not random. Your body’s been telling you for years.

At Connecta Health, we listen — and look at the whole picture.

Lymphatic Massage | Postpartum Care | Massage | Scars | C-Section Scars | YYC Women’s Health | Woman | Calgary Health | Calgary Massage | Calgary Physio | Scar Treatment

Find us at the National Woman’s Show with .health & on April 11 & 12, at the BMO Centre, Stampede Park! Save $2 on admi...
03/13/2026

Find us at the National Woman’s Show with .health & on April 11 & 12, at the BMO Centre, Stampede Park!

Save $2 on admission when you use code SHOPCALGARY26.

That doesn’t mean healing is quick. It takes time. There can be setbacks. And some days might be worse than others.But, ...
03/12/2026

That doesn’t mean healing is quick. It takes time. There can be setbacks. And some days might be worse than others.

But, if there’s no forward momentum? If it feels like nothing is improving, that’s not “healing takes time.” That means “something is wrong.”

As a physiotherapist, Elizabeth measures progress objectively — not just how you feel. Range of motion, strength, function and movement quality.

If none of those elements are budging after 3 sessions, we need to re-evaluate. Maybe it’s a missed diagnosis. Maybe the real issue is your sleep, stress, nutrition, or hormones—all key factors that help with healing.

Don’t confuse patience with settling. You deserve progress. Even if it’s slow.

Lymphatic Massage | Postpartum Care | Massage | Scars | C-Section Scars | YYC Women’s Health | Woman | Calgary Health | Calgary Massage | Calgary Physio | Scar Treatment

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602-5920 1A Street SW
Calgary, AB
T2H0G3

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Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 10am - 4pm

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At Spectrum Therapeutics our passion is helping you to realize YOUR passion, whether that be achieving a physical challenge, creating a lifestyle change, being pain free or just feeling great, we are here to help. We are building a team of expert therapists and all hanging out in the same spot to serve you better. Contact us today.