Dr. Marisa Hucal, ND

Dr. Marisa Hucal, ND Attainable, transparent, Naturopathic Medical care for all Calgarians. Engage with me on my profess

GRATEFUL ⁣⁣Thankful and grateful for so much in my life. Today I am carving out time to acknowledge all that I am gratef...
10/11/2021

GRATEFUL ⁣

Thankful and grateful for so much in my life. Today I am carving out time to acknowledge all that I am grateful for, however, living everyday from a place of gratitude is something I am working towards. It doesn’t happen over night especially in these challenging times, but living a life through the lens of gratitude is so rewarding. ⁣

Hope you are all having a lovely holiday Monday! ⁣

PLANNING ⁣⁣I have always been a planner, ask any of my people! And like everyone else, I have a million and one things o...
06/16/2021

PLANNING ⁣

I have always been a planner, ask any of my people! And like everyone else, I have a million and one things on my mind and to-do list, so having a tangible calendar in front of me has been a huge life hack! It allows me to obviously track deadlines and meetings, but it also allows me to intentionally carve out time for the new habits and goals I am working towards. ⁣

It is so helpful to have this calendar on my fridge with a few of my daily goals on it with check marks waiting to go beside them. It helps to bring some awareness on what days were easy, and what days I struggled. It allows me to see patterns in my struggles with implementing these new habits. It brings some mindfulness to these struggles because yes, I too struggle to introduce new routines into my health. ⁣Most importantly though, it’s a strategy that helps to keep me accountable.

Let’s normalize the struggle and find ways to combat it. This works for me. What works for you? ⁣

SPRING⁣⁣It’s officially spring and we are leaving behind these snowy days. (Well, for all the Calgarians we know a snow ...
03/22/2021

SPRING⁣

It’s officially spring and we are leaving behind these snowy days. (Well, for all the Calgarians we know a snow storm (or two) will be on it’s way in April, but the calendar says it’s spring so we’ll go with it!) ⁣

Spring is a time for transition, like every other season for me. It’s a time to re-evaluate our practices, what’s motivating us, and what we are allocating most of our time to. ⁣

Just a friendly reminder that you are allowed to change and transition as often as the seasons do. Looking forward to longer, sunny days! ⁣

BEGIN ⁣⁣I talk habits and lifestyle all the time with patients. Why? Because our day to day dictates so much in regards ...
02/24/2021

BEGIN ⁣

I talk habits and lifestyle all the time with patients. Why? Because our day to day dictates so much in regards to our health and what health outcomes we are looking for. ⁣

The challenge; changing our habits! As a naturopathic doctor I know that any lifestyle change I ask of my patients will be exponentially harder then the treatment they come in for. Lifestyle changes are a big ask, however, they drive big results in the long term. ⁣

So I ask them to just begin. Start. Complete the task, and then have the intention to repeat. You may succeed some days, you may forget others. But with habit forming and changing I truly believe it’s all about beginning, and then repeating. Eyes on the short term successes and then before you know it, you have a new health promoting habit in your day! ⁣

EQUANIMITY ⁣⁣The evenness of the mind irregardless of the external state of your environment. ⁣⁣Although it’s a big word...
01/11/2021

EQUANIMITY ⁣

The evenness of the mind irregardless of the external state of your environment. ⁣

Although it’s a big word, it speaks to me lately. The accepted calm and clarity in the face of our current circumstances. The mental stability and balance irregardless of our stressors. The acceptance of our current state. ⁣

I work to approach my days with more equanimity. More ease, more balance, more presence, more inner peace, irregardless of the external environment. I work for a calm clarity in the face of an ever changing world. And I use the word work because to be equanimous takes time. This ease, this steady state isn’t something that comes naturally to us. It’s something we have to call into our lives. And I hope you can call it into your lives, and your loved ones lives. ⁣

This photo embodied a time where I felt equanimous in the face of so many external stressors. Take a step back and ask yourself if you can remember a time you felt equanimity, and then I hope you can bring that into your day today. ⁣

WALK ⁣⁣Life has felt heavy lately and I’m not here to sugar coat that. For a multitude of reasons there is immense uncer...
11/12/2020

WALK ⁣

Life has felt heavy lately and I’m not here to sugar coat that. For a multitude of reasons there is immense uncertainty in so many of our lives. With uncertainty comes discomfort. With discomfort comes our default coping strategies. ⁣

I’m bringing this up because sometimes our default strategies or coping styles aren’t always self serving. These habits or routines might look like isolating oneself, reaching for substances, numbing out with the latest TV show, not prioritizing nutritious meals or restorative sleep. ⁣

So let this be an invitation to consider taking up walking as a new default strategy when things are feeling overwhelming. Go alone or bring a walking buddy, but do it undistracted. No multitasking with phone calls or podcasts. Just listen to your breathing and get in sync with what’s around you. ⁣

For myself it works wonders and left me with this big smile the other day so I wanted to share it with you all. Bundle up and let me know if you give it a try! ⁣
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TELEMEDICINE ⁣⁣There have been massive adjustments in healthcare worldwide over the past few months to ensure patients a...
09/23/2020

TELEMEDICINE ⁣

There have been massive adjustments in healthcare worldwide over the past few months to ensure patients are still receiving the care they require during a pandemic. One of the biggest changes: telemedicine. ⁣

For many of us, a phone or video consult with our healthcare provider, feels foreign. With the foreign nature of it, we may decide to avoid it all together. But let this be a gentle reminder/nudge to NOT put your healthcare goals and needs on the backburner because of the recent changes. Yes, telemedicine is an adjustment, but it is here to stay. ⁣

More than ever our health is foundational, and just like many other healthcare providers, I have pivoted and brought telemedicine into my practice to continue to serve my patients. ⁣

What does this mean for you? ⁣

This means you can still access naturopathic medicine through phone or video consults. ⁣

This means consistency in your healthcare plan. ⁣

This means achieving your health goals, and making changes to your health while under the supervision of a licensed naturopathic doctor. You are not alone. ⁣

But this also means, getting used to the new normal of online/virtual visits. It is a change for us all but I am grateful to be continuing to offer this service to all my existing patients at this time.⁣
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DAIRY and ACNE ⁣⁣Another influencing dietary food group for acne development is dairy. ⁣⁣1. Dairy, similar to high glyce...
09/16/2020

DAIRY and ACNE ⁣

Another influencing dietary food group for acne development is dairy. ⁣

1. Dairy, similar to high glycemic index foods, also stimulates insulin and IGF-1, or insulin like growth factor 1 secretion. This chemical messenger stimulates keratinocytes, and sebocytes in the skin which can drive the worsening of acne lesions. ⁣

2. Interestingly, research has shown that dairy products like milk have bovine, or cow sources of IGF-1 in it. So not only does milk stimulate our own bodies to produce IGF-1, we are also directly consuming it. ⁣

3. Not only do milk products have IGF-1, but they also contain external steroid hormones that are androgen precursors to DHT, a hormone that contributes to acne development. These hormones found in milk are the building blocks to DHT and have the potential to increase DHT, which can go on to worsen acne. ⁣

4. The amino acid leucine, and whey that are found in dairy milk also stimulate the sebaceous gland and keratinocytes in our skin leading to downstream effects of plugging your pores. ⁣

The most recent data supports the link between consuming whole-fat, low fat and skim milk and acne. However, there hasn’t been a significant association shown between cheese and yogurt products at this time. ⁣

The role of diet is unique to every patient and their skin, but the more we know, the more we can make individualized dietary adjustments to help support the skin you are looking for. ⁣

**Note: this post is educational in nature and is not intended to be medical advice. Please consult your healthcare provider prior to making any changes to your health routine. ⁣

PMID: 26955297⁣
PMID: 31487341⁣

EASE ⁣⁣These past few months I have been leaning into my routines. Leaning into what has been serving me: nutritious mea...
09/01/2020

EASE ⁣

These past few months I have been leaning into my routines. Leaning into what has been serving me: nutritious meals, hydration, early evenings, skin care routines, movement, time with people who fill my cup up....and it has all brought a sense of ease into my life. ⁣

I’m a firm believer that that sense of ease is a great indicator that you are prioritizing what is most essential in the NOW. No, you may not feel like your life is fully “balanced” but you’re satisfying what needs attention in your life and health in this moment, and to me that counts as a win. ⁣

So sending you all some ease in your day! ⁣
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SUGAR and ACNE ⁣⁣Now although acne is one of the most common dermatological conditions in the Western world, contributin...
08/27/2020

SUGAR and ACNE ⁣

Now although acne is one of the most common dermatological conditions in the Western world, contributing factors have not always been well understood. However, with further research we are now coming to understand the role of dietary factors on acne development and progression. ⁣

One of the most well known culprits: sugar!

When we consume sugar our pancreas secretes insulin to deal with the spike of sugar in our blood. In response to this, a chemical messenger, IGF-1 is recruited which goes on to impact the hormone receptors in your skin. ⁣

To simplify, sugar causes the hormone receptors in your skin to secrete more sebum or oil, and increases the process of hyperkeratinization or the clogging of the pore. ⁣

Studies after studies have shown that populations that are not exposed to refined sugars and high glycemic index carbohydrates do not have issues with acne development. ⁣

So what does this mean for my patients with acne? ⁣

It means we have a discussion about moderating sugar intake, especially refined sugars. When it comes to carbohydrate consumption, no they are not something you have to fully avoid, but I talk about low glycemic index options and complex carbohydrates. You need an individualized approach to dietary strategies when it comes to skin health and that is what I am here for! ⁣

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doi: 10.1111/jdv.14998⁣
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ACNE ⁣⁣⁣⁣One of the most common skin conditions I see in practice is acne. Worldwide, this inflammatory skin condition a...
08/19/2020

ACNE ⁣⁣
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One of the most common skin conditions I see in practice is acne. Worldwide, this inflammatory skin condition affects 85% of young adults from ages 12-25, however, in clinical practice we see acne affecting men and women into later stages of their life into their 50s. ⁣⁣
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Development of acne is tightly linked to something called your sebaceous glands and the inflammation within these glands. At the level of your skin, acne can develop because of: ⁣⁣
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1. Excess Sebum Production: sebum is a naturally occurring moisturizing substance produced by your sebaceous glands. For a variety of reasons (hormones, dietary factors, medications, etc) we can have excess sebum, or altered composition of that sebum leading to a thicker substance that struggles to get to the surface of the skin. This sebum can get stuck leading to the development of a zit or papule. ⁣⁣
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2. Changes in Keratinization: keratinization involves the process of dead skin cells being shed from inside the skin pore, to eventually be deposited on the surface of the skin. If these dead skin cells get stuck they can block the pores/follicles.⁣⁣
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3. Dysbiosis on the skin: there are a variety of bacteria found on the skin, one of the most abundant being P. acnes. This bacteria is anaerobic, meaning it thrives in an environment with no oxygen (i.e. a plugged pore/follicle with thick sebum and dead skin cells). So you can see how the above two factors allow this inflammatory bacteria to thrive! ⁣⁣
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Most interesting, research and cohort studies have started to see acne as a Western skin concern, as we don’t see high prevalences in the developing world. This is where questions around dietary factors, hormones, medications, pollution and other Western influences are looked at as driving factors for acne. ⁣⁣
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PMID: 29633388⁣⁣
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SKIN HEALTH⁣⁣Radiant skin is something I hear SO many of my patients putting on their list of health goals. But healthy ...
08/14/2020

SKIN HEALTH⁣

Radiant skin is something I hear SO many of my patients putting on their list of health goals. But healthy radiant skin is a journey, and you have to have a strategy that works from the inside out. You can have the best topical regimen, but if you don’t get to that underlying cause of your skin flares, you will forever be in a constant battle with your skin. ⁣

Skin health can be off for a variety of reasons: ⁣

1.Hormones ⁣
2.Gut health⁣
3.Inflammation⁣
4.Poor nutrient/hydration status⁣
5.Suboptimal topical skin routine/using products that do not have medical grade concentrated ingredients. ⁣
6.Other: medications, contraceptives, lifestyle factors, stress, alcohol, smoking, etc. ⁣

Most importantly, the biggest thing I emphasize when it comes to optimizing your skin is a holistic approach, that addresses skin health from the inside-out, alongside topical products that have been studied to give you the outcomes you are looking for. ⁣

Yes, radiant skin is achievable, and being someone who has had to work at my skin personally, I know and can empathize with the struggle! ⁣

So stay tuned over the next few weeks as I elaborate on the factors listed above and let’s get you that radiant, make-up free skin you are looking for.⁣
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Address

4525 Monterey Avenue
Calgary, AB
T3B0L4

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9am - 5pm
Friday 9am - 3pm
Saturday 10am - 1pm

Telephone

+14032027272

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