Fibromyalgia NOW WHAT

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Fibromyalgia NOW WHAT

I have written a book titled “Fibromyalgia Now What? My Journey to Health and Peace” to help those with the devastating disease know as fibromyalgia.

02/13/2026

Have a calm, relaxing day! 🫶🫶🫶🐦‍⬛

02/11/2026

Know that you are loved! 🫶🫶🫶🐦‍⬛

02/05/2026

In my experience this is true! And consciously disagree when you see something that doesn’t align. Yes it is that easy. Be consistent. Have a beautiful day…🫶🫶🫶🐦‍⬛

02/04/2026

MAGICAL MOMENT! 🫶🫶🫶❤️

There are moments that feel touched by something greater, and this was one of them. A wild dolphin choosing to share space with my grandchildren in the Atlantic Ocean felt like a blessing from the water itself—pure joy.

Dolphins carry a frequency of playfulness, protection, and ancient wisdom, reminding us to stay open-hearted, present, and filled with wonder. This is the kind of magic that stays in your soul.

01/25/2026

Good morning beautiful people! 🫶🫶🫶🐦‍⬛

01/11/2026

If this is all you need today…feel my hug! 🫶🫶🫶🐦‍⬛

01/10/2026

🫶🫶🫶🐦‍⬛

Again why deep breathing works. Please try it.

Rev up your body’s energy! 🌬️ Just a few deep breaths can nudge your ‘odometer’ from 93 to 96—more oxygen, more energy, and lower blood pressure. Take a breath, hit the gas, and feel the boost!

01/09/2026

🫶🫶🫶🐦‍⬛

🌺Tip of the Day: Pomegranate & Inflammation 🌺

Did you know pomegranate isn’t just a pretty fruit — it’s one of the most anti-inflammatory foods nature gives us?

✨ Rich in antioxidants that support
• joint & muscle comfort
• heart and circulation
• cellular healing
• immune resilience

Friendly tip:
You don’t need a lot.
About ½ cup in the late morning, eaten with protein or healthy fat, is often enough to support inflammation without spiking blood sugar.

Listen to your body — with fibromyalgia, gentle consistency works better than big doses.

When I can get it fresh, I eat some everyday!

01/08/2026

🫶🫶🫶🐦‍⬛

Contradictory Is Not Lying — It’s Living in Real Time

Meaning:
Being contradictory means sharing one perspective in one moment and later expressing a very different—even opposite—one. These shifts usually reflect changing context, new insight, or inner growth, not dishonesty.

Why it’s okay:
What someone offers you in any moment is simply where they are right then. If it resonates, use the information. If it doesn’t, it doesn’t mean the information is wrong—you may just not be ready for it, or it may not be meant for you at that time. Truth arrives in layers, and timing matters as much as content.

01/05/2026

SMILE a few times today. It does the body soooooooooo good!

🫶🫶🫶🐦‍⬛

Address

Calgary, AB

Website

http://www.QigongHeals.ca/

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