Fibromyalgia NOW WHAT

Fibromyalgia NOW WHAT I have written a book titled “Fibromyalgia Now What? My Journey to Health and Peace” to help those with the devastating disease know as fibromyalgia.

11/19/2025

So what is cool about you? Find the cool…be the cool…because seriously there is something cool about you! 🫶🫶🫶🐦‍⬛

11/17/2025

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Truth to this…👇👇👇🫶🫶🫶🐦‍⬛
11/16/2025

Truth to this…👇👇👇🫶🫶🫶🐦‍⬛

Have a peaceful, smiley day! 🫶🫶🫶🐦‍⬛
11/16/2025

Have a peaceful, smiley day! 🫶🫶🫶🐦‍⬛

Have a peaceful day! 🫶🫶🫶🐦‍⬛
11/12/2025

Have a peaceful day! 🫶🫶🫶🐦‍⬛

11/01/2025

Have one of these days…👇🫶🫶🫶🐦‍⬛

10/29/2025

Have a beautiful day! 🫶🫶🫶🐦‍⬛

Hahaha…have a great day! 🫶🫶🫶🐦‍⬛
10/28/2025

Hahaha…have a great day! 🫶🫶🫶🐦‍⬛

10/25/2025

Yes, this amazing CBD oil helped my Mom! 🫶🫶🫶🐦‍⬛

🫶🫶🫶🐦‍⬛🌿 Count Your Blessings 🌿All these phrases — be grateful, appreciate what you have, give thanks, focus on the posit...
10/20/2025

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🌿 Count Your Blessings 🌿

All these phrases — be grateful, appreciate what you have, give thanks, focus on the positives, cherish what matters most, practice gratitude, recognize your blessings, and keep a thankful heart — all carry the same beautiful message: count your blessings. Each one invites you to pause, breathe, and notice the quiet goodness already present in your life.

✨ Today, pick one. Reflect on it.
Let it soften your spirit, ease your body, and remind you that even through pain or struggle, light still finds its way in. 🌼

10/13/2025

I mix this altogether for an amazing muscle and pain soother! 🫶🫶🫶🐦‍⬛

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Mix ½ cup castor oil, ½ cup magnesium cream, ½ cup calendula cream, 1/4 cup mullein oil, and a few drops of your favorite essential oil for a delightful scent—I personally love Lavender and Bergamot. Mix, mix and then mix some more. Rub it gently on sore areas and feel the relief in about 10 minutes or so.

💪 Benefits of Each Ingredient for Muscles 👇

Castor Oil
Anti-inflammatory, improves circulation, helps relax tight muscles, and promotes tissue repair.

Magnesium (oil or cream)
Magnesium is absorbed through the skin to help relax muscles, reduce cramps, and ease tension.

Calendula (oil, tincture, or cream)
Anti-inflammatory and soothing; helps reduce pain, swelling, and promotes healing of soft tissues.

Mullein Oil
Traditionally used to relieve muscle soreness and joint stiffness; helps soothe inflammation.

Lavender Essential Oil
Calms the nervous system, reduces stress, and has mild analgesic properties for sore muscles.

Bergamot Essential Oil
Uplifting scent while also acting as an anti-inflammatory and pain-relieving agent for muscles.

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