Northwest Psychology

Northwest Psychology ​Our office is a no judgement zone and is designed to help everyone relax and feel heard.

The holiday period can be heavy for many.🫶 A kind word.🫶 A patient ear.🫶 A warm smile.These small gestures can make some...
12/18/2025

The holiday period can be heavy for many.

🫶 A kind word.
🫶 A patient ear.
🫶 A warm smile.

These small gestures can make someone's day feel lighter. They remind people they're not alone.

This season, let's spread a little extra warmth. Check in on friends. Be gentle with strangers. Offer grace to yourself, too.

If you're finding this time challenging, we're here to listen. Our doors are open for supportive conversations.

What's one small act of kindness you've received or given recently?

The holiday period can bring mixed emotions.Here are 3 simple ways to care for your mental wellbeing:💪 Set realistic exp...
12/16/2025

The holiday period can bring mixed emotions.

Here are 3 simple ways to care for your mental wellbeing:

💪 Set realistic expectations
It's okay if things aren't perfect.

💪 Create quiet moments
Even 5 minutes of breathing helps.

💪 Practice saying "no"
Protect your energy when needed.

If you're struggling, we're here to listen without judgment.

Book a session now: https://www.northwestpsychology.ca/

Pause for a moment. Look back on 2025 — every step forward, every small victory counts. 🎉Growth isn’t always loud, but i...
12/15/2025

Pause for a moment. Look back on 2025 — every step forward, every small victory counts. 🎉

Growth isn’t always loud, but it’s always real.

Remember, your journey deserves celebration. 💙

12/13/2025

🌟 Spring Break Just Got Epic! 🌟

🔹 Camp Connection – Spring Camp 2026 is here for kids who don’t always thrive in typical camp settings — and it’s designed just for them! 💛

🎮 More than “just games” — campers explore healthy screen-time habits, big feelings, meaningful friendships, and creative fun with art, crafts, outdoor time, and group games 🧠🖍️🌳

What makes this camp different:
✨ Small group (6–8 campers) for supported growth
✨ Tools for emotional regulation & self-confidence
✨ Activities with purpose — not just passing time
✨ Led by experienced professionals who get it

📅 March 23–27
⏰ 9:00 AM – 12:30 PM daily
🎯 Ages 8–11
📍 Calgary 💥

☀️ This isn’t your average Spring Break camp — it’s a springboard to connection, confidence & fun! 💬👫
👉 Learn more & express interest → https://links.northwestpsychology.ca/SpringCamp2026
(Limited spots — small group means personal growth!) 🌱

Holiday gatherings can be tough for anxiety. Try this:1️⃣ Know your limits — it’s okay to say no2️⃣ Use gentle “I” state...
12/11/2025

Holiday gatherings can be tough for anxiety. Try this:

1️⃣ Know your limits — it’s okay to say no
2️⃣ Use gentle “I” statements
3️⃣ Take breaks when needed
4️⃣ Practice self-compassion — be kind to yourself

Clear boundaries protect your peace. What’s one boundary you plan to set this season? 😊

Book a session now to talk it out.

🎉 Teens, Let’s Level Up Your Social Game! 👋Is your teen ready to feel confident in real conversations, make new friends,...
12/11/2025

🎉 Teens, Let’s Level Up Your Social Game! 👋

Is your teen ready to feel confident in real conversations, make new friends, and navigate social situations with ease?

Our Teen Social Skills Group in Calgary is back this Spring 2026 — and space is limited! 🚀

✨ What your teen will gain:
✅ Boosted confidence & real-world connection skills
✅ Tools to understand and navigate social challenges
✅ Fun community outings & creative activities
✅ A supportive space — no masking required 🧠

👥 For ages 15+
📅 Starts Feb 26 — Thursdays, 6:00–7:45pm
➡️ Plus a field trip to practice skills in the real world!

Parents also get strategies to support growth at home — it’s a team effort!
👉 Spots always fill fast — sign up today!
🔗 https://notifyme.northwestpsychology.ca/55491/teen-social-skills-feb2026/

The holidays can feel overwhelming. Here are 5 gentle ways to care for yourself:🌲 Set realistic expectationsDon't try to...
12/09/2025

The holidays can feel overwhelming. Here are 5 gentle ways to care for yourself:

🌲 Set realistic expectations
Don't try to do everything perfectly

🕯️ Create quiet moments
Even 5 minutes of breathing helps

🎁 Practice saying "no"
Your peace matters most

☕ Stick to routines
Familiar habits anchor us

💫 Focus on connection
Not perfection

Remember: It's okay to need space. Your wellbeing comes first.

Feeling overwhelmed? We're here to listen.

Social anxiety isn’t always visible—here’s how friends & family can help: 💬 Listen without judgment 🤝 Offer patience, no...
12/08/2025

Social anxiety isn’t always visible—here’s how friends & family can help:

💬 Listen without judgment
🤝 Offer patience, not pressure
🌿 Invite gently to social events
💡 Celebrate small wins
❤️ Show consistent kindness

These simple actions create a safe space to heal and grow.

How do you support someone you care about? Let’s share ideas 💬

You are more than your struggles. 🌱Your resilience runs deeper than you know.Your strength is quiet but constant.Your wo...
12/04/2025

You are more than your struggles. 🌱

Your resilience runs deeper than you know.
Your strength is quiet but constant.
Your worth isn't measured by hard days.

Sometimes we need reminders that our value doesn't depend on our circumstances.

As winter rolls in, you're either...Team Hot Cocoa & Blankets ☕️🛋️ORTeam "Is it summer yet?" ☀️😩Which one are you? ...
12/02/2025

As winter rolls in, you're either...

Team Hot Cocoa & Blankets ☕️🛋️
OR
Team "Is it summer yet?" ☀️😩

Which one are you?

Your practice shouldn't be locked into rigid hours.We get it - your schedule changes as your business grows.That's why w...
12/01/2025

Your practice shouldn't be locked into rigid hours.

We get it - your schedule changes as your business grows.

That's why we offer:
• Daytime leases for traditional hours
• Evening options for after-work clients
• Flexible arrangements that adapt with you

No more trying to fit your practice into someone else's box.

https://www.northwestpsychology.ca/office-space-for-rent.html

Address

Suite 320, 1716 16th Avenue NW
Calgary, AB
T2M0L7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+14034443394

Website

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