Vincci Tsui, RD

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Canada
Calgary, AB
Vincci Tsui, RD

Registered dietitian & certified intuitive eating counselor striving for inclusive care for all Registered dietitian. Certified intuitive eating counselor. Eater.

Health At Every Size® advocate. Food lover. Rediscover the joy of food and eating. Feel empowered in your body and in life.

12/26/2025

Meant to post this a little earlier as pomegranate is a popular ingredient for wintery salads (what I was making in the video) and so beautiful on a holiday dinner table.

Thank you for the tip and Cassia for taking the video! Now I won't be so intimidated of buying pomegranates

12/25/2025

MERRY CHRISTMAS! 🎄🎅🎁☃️

This year was a little more hectic than normal (Yes, I was out shopping for last minute gifts on Christmas Eve! 😵‍💫) but now that the gifts are opened and plates are clean, it's time to relax!

Wishing you and yours a joyful and peaceful holiday season and all the best in the new year ❤️

10/08/2025

Hard launching my course that starts next week even though I haven't posted anything on my main grid for more than two months because why not?!?

Make Peace with Emotional Eating is my five-part course for people who have tried EVERYTHING to quit emotional eating, but nothing seems to stick.

My trick? Moving the goal posts 😅

Seriously though. It's impossible to quit emotional eating because *all* eating involves some emotion! So, instead of trying to push it away, what if we allowed ourselves to lean in and understand why we eat "emotionally" in the first place? (Hint: It's NOT because you lack willpower)

By exploring the roots and triggers of your *own* emotional eating, you will then get to choose how you want to respond when the cravings hit (and sometimes it *is* with food, and that's OK!)

The live calls start next Tues, Oct 14, but you can get access to our exclusive community right away.

Learn more and sign up at vinccitsui.com/mpee

08/03/2025

Tumblr user heavyweightheart:

food that’s totally devoid of nutritional value doesn’t exist. all food has macronutrients which our bodies rely on to support life, and the vast majority of food has a significant amount of micronutrients. pop tarts, cheeseburgers, french fries, pizza, cookies, chips, white flour products and other demonized foods contain vital micronutrients such as iron, calcium, magnesium, potassium, b vitamins, vitamin c, and more. meat is a better source of some essential micronutrients than plant foods.

vegetables and fruits are great, as are legumes, but they’re not the only nutrient-dense foods. they tend to be lower calorie & higher fiber foods, tho, which in conditions of scarcity (the reality for many ppl on earth, incl the ~developed world~) are far less efficient delivery systems for nutrients.

“empty calories” aren’t a thing - calories are units of energy - and you’d have to work pretty hard to find a food that contained no significant amount of any micronutrient. again, all foods have the macronutrients that keep us alive.

kindly get off my posts about the health benefits of eating foods you enjoy w this shaming nonsense about “foods that have no nutritional value”. i’m sorry your relationship w food is characterized by fear & a mistrust of pleasure, but we’re not here to keep you company in your misery

07/25/2025

Interrupting our "regular" programming to hop on an IG trend!

Happy 10th anniversary, aka .sorting.machine! Our relationship has been hit hard by sleep deprivation these past few years, but thanks for continuing to be there for me and helping me be the person I am today!

Here's to many more years, travels and milestones together 🥂👩🏻‍❤️‍👨🏻❤️

03/08/2025

The dietetics profession is predominantly women, AND it's also predominantly white, straight, cis, able-bodied, and thin.

Women's rights and gender equality can't exclude (or worse, come at the expense of) the needs of other marginalized groups.

02/26/2025

Sometimes people ask me, "What is your success rate?"

Not to toot my own horn, but I'd like to think that my "success rate" is pretty high because I get to celebrate food and nutrition-related wins with my clients every day.

Wins like:
🏆 Feeling more at home in and attuned to their body

🏆 Managing a new diabetes diagnosis without cutting carbs

🏆 Feeling less stressed about packing school lunches

🏆 Eating more regularly to fuel a new workout routine

🏆 Figuring a lunch and dinner routine that works for them and no longer struggling with bloating

🏆 Finding meal prep recipes that include the flavours they grew up with while aligning with their nutrition goals

You can have similar wins too! (Complete with capital letters, exclamation marks and emojis 🎉🌟🏅) Book a free 20-minute Appetizer Call and let's chat about how we can work toward your food and nutrition-related goals together!

vinccitsui.com/appetizer-call (Link in bio and story highlights)

01/24/2025

The Mindful Eating Workbook Virtual Book Club is starting in just ONE WEEK!

Although The Mindful Eating Workbook itself has a lot of activities and reflective questions, there's only so much you can learn from reading a book.

This author-led book club brings the workbook to life, turning meditation scripts into mindful moments, and worksheets into engaging discussions, allowing you to truly take in the material and make it your own.

Join us starting next Thurs, Jan 30 @ 5:30 PM EST!

Learn more and register at vinccitsui.com/book-club (Link in bio!)

01/13/2025

People often ask me whether I'm busiest in the new year, like gyms and spin studios are.

Surprisingly, my answer is no—while many of us use the new year as an opportunity to revisit our health and fitness goals (perhaps after eating and drinking more during the holidays) I find that I often don't get busy until February or March.

Why?

Often we believe that eating is something that we can figure out on our own. After all, we've been eating our whole lives, haven't we?

Sure, we all know how to get food from our mouths to our stomach, but eating, nutrition, food and health is so much more than that, and you DON'T have to figure it out alone.

The Mindful Eating Workbook Virtual Book Club is an opportunity to learn and practice the skill of mindful eating not just with me (a dietitian *and* the book's author), but also with a supportive community of folks travelling along similar journeys.

We start on Thurs, Jan 30 @ 5:30 PM MST! Learn more and save your seat at vinccitsui.com/book-club (Link in bio!)

01/01/2025

🏆 Top 5 Most Popular Recipes in 2024 🏆
In addition to rounding up the most popular blog posts on my website, I also like rounding up the most popular recipes on my website. (Yes, I have recipes! A remnant from my food blogging past 😅)

Though I haven't added any new recipes for over five years, there are some that I still cook to this day, and it seems like others have their favourites too:

5️⃣ Parsnip, Carrot and Pear Soup
An earthy and savoury-sweet fall recipe. Add a cup of red lentils for extra protein and fibre, and serve with crusty bread to mop up every last drop.

4️⃣ Stir-Fried Tofu, Shrimp and Peas (蝦仁豆腐)
Adapted from Asian Tofu by . This continues to be a family favourite as it includes some of my daughter's favourite foods!

🥉 Instant Pot Congee
This is another recipe that I make often. I use a 1:6 rice-to-water ratio, which is thicker than other recipes that I've seen online. If I have it on hand, I will also use broken rice (used mainly in Vietnamese cuisine) or short grain rice for a starchier, "creamier" congee.

🥈 Una's Kale Caesar Salad
Adapted from 's popular recipe

🥇 Whole Wheat Blueberry Muffin
A classic favourite!

Find all the recipes and more at vinccitsui.com/recipes

Address

311-1933A 10 Avenue SW
Calgary, AB
T3C0K3

Telephone

+14032439413

Website

http://www.vinccitsui.com/

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