Vincci Tsui, RD

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Canada
Calgary, AB
Vincci Tsui, RD

Registered dietitian & certified intuitive eating counselor striving for inclusive care for all Registered dietitian. Certified intuitive eating counselor. Eater.

Health At Every Size® advocate. Food lover. Rediscover the joy of food and eating. Feel empowered in your body and in life.

10/08/2025

Hard launching my course that starts next week even though I haven't posted anything on my main grid for more than two months because why not?!?

Make Peace with Emotional Eating is my five-part course for people who have tried EVERYTHING to quit emotional eating, but nothing seems to stick.

My trick? Moving the goal posts 😅

Seriously though. It's impossible to quit emotional eating because *all* eating involves some emotion! So, instead of trying to push it away, what if we allowed ourselves to lean in and understand why we eat "emotionally" in the first place? (Hint: It's NOT because you lack willpower)

By exploring the roots and triggers of your *own* emotional eating, you will then get to choose how you want to respond when the cravings hit (and sometimes it *is* with food, and that's OK!)

The live calls start next Tues, Oct 14, but you can get access to our exclusive community right away.

Learn more and sign up at vinccitsui.com/mpee

08/03/2025

Tumblr user heavyweightheart:

food that’s totally devoid of nutritional value doesn’t exist. all food has macronutrients which our bodies rely on to support life, and the vast majority of food has a significant amount of micronutrients. pop tarts, cheeseburgers, french fries, pizza, cookies, chips, white flour products and other demonized foods contain vital micronutrients such as iron, calcium, magnesium, potassium, b vitamins, vitamin c, and more. meat is a better source of some essential micronutrients than plant foods.

vegetables and fruits are great, as are legumes, but they’re not the only nutrient-dense foods. they tend to be lower calorie & higher fiber foods, tho, which in conditions of scarcity (the reality for many ppl on earth, incl the ~developed world~) are far less efficient delivery systems for nutrients.

“empty calories” aren’t a thing - calories are units of energy - and you’d have to work pretty hard to find a food that contained no significant amount of any micronutrient. again, all foods have the macronutrients that keep us alive.

kindly get off my posts about the health benefits of eating foods you enjoy w this shaming nonsense about “foods that have no nutritional value”. i’m sorry your relationship w food is characterized by fear & a mistrust of pleasure, but we’re not here to keep you company in your misery

07/25/2025

Interrupting our "regular" programming to hop on an IG trend!

Happy 10th anniversary, aka .sorting.machine! Our relationship has been hit hard by sleep deprivation these past few years, but thanks for continuing to be there for me and helping me be the person I am today!

Here's to many more years, travels and milestones together 🥂👩🏻‍❤️‍👨🏻❤️

Address

311-1933A 10 Avenue SW
Calgary, AB
T3C0K3

Telephone

+14032439413

Website

http://www.vinccitsui.com/

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