03/11/2026
Is your sneezing starting earlier than usual? đ¤§đż
In Calgary, allergy season can begin as early as March. As the snow melts and temperatures start to rise, tree pollen and snow mold are often the first triggers.
Common early-spring allergens in our region include poplar, birch, aspen, and cottonwood trees. Combined with Calgaryâs dry air and Chinook winds, pollen can stay in the air longer and make symptoms feel stronger.
You might notice:
⢠Sneezing
⢠Stuffy or runny nose
⢠Itchy, watery eyes
⢠Sinus pressure
⢠Fatigue
If seasonal allergies tend to affect your energy, sleep, or daily routine, supporting your body naturally can make a difference.
Small habits like nasal rinses, immune support, anti-inflammatory teas, and reducing exposure after outdoor time can help your body cope during allergy season.
⨠If youâre looking for personalized support for seasonal allergies, working with a practitioner can help address the root causes and support your immune system.
Book your session here: https://docerewellness.janeapp.com/