Inspire Wellness Massage

Inspire Wellness Massage Small Studio Massage Practice in Inglewood, Calgary, AB //

Long Term and Experienced Massage Therapist //

My planner brain with my laundry:"I'll throw the load in after my first client, then it can go in the dryer after my sec...
04/24/2026

My planner brain with my laundry:
"I'll throw the load in after my first client, then it can go in the dryer after my second client, and I can put it away before I head home"

Shared laundry: Hahaha.
Nope. 1:45 on washer #1  0:23 on washer #2

Sensor washer showing "1min": "We don't follow the laws of time and space bro. I mean maybe I meant 10min...or 20min...calm down with your rules"

Reality: Throw laundry in some time. Move to dryer before shift, after shift, or perhaps tomorrow...fold and put away when you come in next...or have a break...or maybe next shift.

I thought I'd re-introduce myself. But rather than self-bio tidbits, I decided it would be interesting to ask my closest...
04/22/2026

I thought I'd re-introduce myself. But rather than self-bio tidbits, I decided it would be interesting to ask my closest friends to describe me (all have known me 20yrs or more).
All I can say is "Thanks guys!" 🥹🥰

🔹️Terry is a master baker!!! Also very professional and good at organizing get togethers. Great at seeing the funny side, and a wonderful mom.

🔹️With Terry, you know exactly where she stands. She doesn't dance around discomfort, and it's a breath of fresh air!

🔹️Terry is super passionate about fitness and wellbeing, and it really shows! She’s so much fun to bike or hike with, but fair warning — she turns every outing into a great workout. Expect proper activity specific gear and clothing, a good heart-pumping pace, and way more sweat than scenery gazing.

🔹️Terry has a sincerity about her that is rare. She is so open & honest that it makes me relax & open up more. I also like that she is funny. I like that she's the one person I can have a four hour coffee with and never run out of things to talk about.

🔹️Terry is the most disciplined person I know. When she sets her mind to something - whether it’s running a marathon, planning a vacation or starting her own business.

🔹️One of my favourite things about Terry is that she always leads with her heart. She cares a lot about her relationships and her impact on others. If something doesn’t feel right, she won’t rest until she has dealt with it. Being Terry’s friend has taught me to pay more attention to my own emotions.

🔹️Terry instantly makes you feel at ease. No conversation topic is off-limits and she will laugh at herself all day but never at someone else.

🔹️Terry is the kind of person who signs up for a 140 km bike race… for fun!

🔹️Terry is one of my closest friends, we both have items of clothing that we’ve owned (and worn) for 20 years, and we both get that this is totally normal.

🔹️Terry is thoughtful, direct, and always listening to understand.

🔹️Terry is very sociable, super friendly and a compassionate friend.

It's sunny, and the days are getting longer. I always have your comfort in mind. If you want an eye cover, I have a nice...
04/21/2026

It's sunny, and the days are getting longer. I always have your comfort in mind. If you want an eye cover, I have a nice handmade weighted eye shield for your peepers once you turn over.

Handmade sleeves for each individual massage. The natural light in my space is gorgeous and mostly filtered out, but the eye cover allows for soothing darkness and comforting relaxation.

Shout out to the shocking number of clients who have not only embraced my price increases (happening tomorrow) but have ...
04/17/2026

Shout out to the shocking number of clients who have not only embraced my price increases (happening tomorrow) but have asked to pay the new rates early!! And the ones who were all on my case about keeping the tip option an option. ☺️

What a gift and a treasure to have clients care and respect me enough to even say that or offer to prematurely may more. I get very in my head about these things and always fear clap back...so I sure appreciate the sentiment. Hashtag blessed and whatnot 🙌

This week, I am rolling out direct billing.  If you have an upcoming appointment or book one going forward, you will rec...
04/13/2026

This week, I am rolling out direct billing. If you have an upcoming appointment or book one going forward, you will receive an eform to fill out so that I can submit to your extended health benefit provider on your behalf.

I will not set up direct billing at the time of appointment for the sake of efficiency (I am just a one woman show) and I will not offer submission to a secondary coverage provider (primary only).

I will still have in studio payment available for anyone who needs/prefers that.

Exciting changes to help your massage experience feel even more relaxing. ✨️

When there is just one of me, it can feel like there aren't any spaces available (even when there are several). Those ev...
04/09/2026

When there is just one of me, it can feel like there aren't any spaces available (even when there are several). Those evenings and Saturdays fill up fastest!

My perfect week is 15-18 clients, so it doesn't take much to have a moment of "I can get you in in two Saturdays..."

Best case scenario is booking when you leave your appointment, booking in advance, or even shooting me a message and seeing what we can do.

I want you to get your prime spot!

A few weeks ago, I sent out an email about upcoming studio changes. I just wanted to note them here as well.As of April ...
04/06/2026

A few weeks ago, I sent out an email about upcoming studio changes. I just wanted to note them here as well.

As of April 18th:

-Prices are increasing by 10%
-Direct billing will be available
-Series package rates are being discontinued
-Dynamic cupping will not be an additional cost
-Tipping will be removed

Most exciting for many is the direct billing. Over the coming weeks, I'll start processing payments this way. There will be a consent form, and I'll be looking to have the insurance information prior to any appointment (as there is no reception, this will make the process faster and easier at appointment time).

*In person payment will still be available if that is preferred or if you do not have extended health benefits.

If you have an existing appointment or book one past April 18th, please note these changes.

I appreciate your understanding and support as I make these changes.

Massage schedule timeline for optimal results: Injury - Several appointments booked fairly close together. For example; ...
03/24/2026

Massage schedule timeline for optimal results:

Injury - Several appointments booked fairly close together. For example; 3 massages 5-7 days between (max) then reevaluate, and space further apart.

Maintenance Mode - Massage appointment every 4-6 weeks. General full body or specific regions addressed on a semi monthly basis to maintain mobility, reduce chronic pain, and promote regulatory systems and recovery.

General Wellness - massage appointment every 2-3 months at minimum. Reduce overall tightness, restriction, and pain. Promote healing and relaxation.

Infrequent Massage is still awesome!

But if you are looking to keep that mobility, reduce pain, and feel the rejuvenation benefits; more frequent treatment is key.

A massage or two a year is fantastic but will not create long-lasting change for injury, chronic pain, or muscle imbalance/restrictions.

Clients are everything! I can't imagine this practice without the long term, just like friends, supportive, can't wait t...
03/23/2026

Clients are everything! I can't imagine this practice without the long term, just like friends, supportive, can't wait to see them, clients.

Having people follow me here, review me on Google, refer me to others, keep on showing up (even if it's once a year!), trust my process, honor my time, and share life milestones with me, is just everything 💛

I appreciate you. And I wonder about you when you're gone. How lucky am I!?

Spring is in the air, and for many of us, that can mean more activities, dull and dry skin, and a gentle move into renew...
03/21/2026

Spring is in the air, and for many of us, that can mean more activities, dull and dry skin, and a gentle move into renewal.

I offer many services to perk up your skin, relax your body, and promote momentum in your recovery and stress relief.

My favorite treatments are a 75-minute massage, the 45-minute face/neck/scalp (enhanced), and a 45-minute legs and feet.

But I literally wish I could have it all! Bring on the new season and the feeling of spring! 🌻

Headache? I can help. Many headaches are tension related. Massage can boost circulation, relax muscles, and ease the pai...
02/22/2026

Headache? I can help.

Many headaches are tension related. Massage can boost circulation, relax muscles, and ease the pain.

A few good options are:

🔹️30 minute; Face/Neck/Scalp
🔹️45 minute; Focus to upper back, neck, scalp
🔹️60 minute; Back (mostly upper), neck, scalp and face.

Three great options to clear your head and soothe your pain.

Complementary care. A regular massage therapy program coupled with other modalities such as physiotherapy, chiropractic,...
01/16/2026

Complementary care.

A regular massage therapy program coupled with other modalities such as physiotherapy, chiropractic, and acupuncture are a perfect combo.

⭐️prolong results of all treatments
⭐️benifit from more frequent treatments
⭐️address injuries and imbalances
⭐️enhance repair and recovery
⭐️experience more well-rounded care

Some modalities are best spaced apart, and some are good back to back. But overall, more tools to heal, assess, and recover will have you feeling your best and keep your body feeling it's best.

Address

109a, 1526 9th Avenue SE
Calgary, AB
T2G0T7

Opening Hours

Monday 11am - 4pm
Tuesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 6pm
Saturday 9:30am - 2:30pm

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