Jennifer Berard & Associates

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Jennifer Berard & Associates

Jennifer Berard and Associates is a Calgary based mental health service specializing in addictions, I am a private counselling psychologist in Calgary, Alberta.

My goal is to help individuals empower themselves to live their best life, at their own pace, in their own time. Addiction recovery and mental health are my areas of passion.

03/12/2026

What is CBT?

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps people understand the connection between their thoughts, feelings, and behaviours.

Sometimes it’s not just the situation that causes distress, it’s the way we interpret it. CBT helps identify unhelpful thought patterns and replace them with more balanced, realistic ones. When thoughts shift, emotions and behaviours can shift too.

CBT is commonly used to support concerns such as anxiety, depression, stress, and self-esteem challenges. It is goal-oriented, collaborative, and focused on building tools you can use in everyday life.

Small changes in thinking can lead to meaningful changes in how you feel.

jenniferberard.com

03/11/2026

Sleep is not a luxury. It is a necessity.

In a world that often rewards productivity and busyness, sleep is usually the first thing we sacrifice. But sleep is one of the most powerful tools we have for protecting our mental health.

When we don’t get enough rest, everything feels harder. Our patience shortens. Our emotions feel bigger. Anxiety increases. Focus declines. Even small stressors can feel overwhelming. That’s not a lack of resilience, it’s biology.

If sleep has been a struggle, you’re not alone. Stress, racing thoughts, life transitions, and current events can all disrupt rest. Small changes can help:

• Creating a consistent bedtime routine
• Limiting screens before bed
• Reducing caffeine later in the day
• Keeping a regular sleep and wake time
• Practicing calming breathing or grounding exercises

jenniferberard.com

03/04/2026

Natasha Gillis, MSW, RSW is a Registered Clinical Social Worker who believes that while we are all doing our best, there are times when extra support can make all the difference.

She works with adults, couples, children, and families using an integrated, trauma-informed approach, recognizing that therapy is never one-size-fits-all. Natasha draws from evidence-based models including ART, CBT, Solution-Focused Therapy, and Gottman Method Couples Therapy to support healing and growth.

Natasha provides a safe, non-judgmental space where clients can explore challenges such as trauma, anxiety, depression, relationship concerns, parenting, and life transitions.

Visit jenniferberard.com to book with Natasha today.

03/02/2026

Lately, the world feels heavy.

The headlines are constant. The uncertainty feels closer to home. Many of us are carrying a quiet mix of fear, disbelief, frustration, and exhaustion. If you’ve found yourself feeling unsettled, distracted, or emotionally drained by current events, you are not alone.

We want to gently remind you: it is okay to feel what you’re feeling.

You don’t have to minimize it. You don’t have to “stay positive” all the time. You don’t have to carry it quietly. You also don't have to do this alone.

Reach out and know that we are here to help.

Jenniferberard.com

02/26/2026

“Each person who delivers kindness stays with us forever.” - Robin S. Sharma

Jenniferberard.com

02/24/2026

When a family member becomes suddenly ill, it can bring more than fear and uncertainty—it can surface old wounds, unresolved feelings, and family dynamics that may have been buried for years. Stress, grief, and role changes can intensify emotions and create conflict at a time when support is needed most.

Counselling can help individuals and families navigate these complex experiences with clarity, compassion, and care. With support, it’s possible to process emotions, strengthen communication, and move through difficult moments together rather than alone.

jenniferberard.com

02/19/2026

We’re proud to serve our community from convenient, welcoming spaces designed to help you feel supported from the moment you walk in.

We’re here to meet you where you are, with care, compassion, and a commitment to your journey. If you haven’t visited us yet, we’d love to see you!

Visit us:
Hillhurst Location
Suite 202, 301 14st NW
Calgary, AB, T2N 1Z7
T: 403-930-0231
E: admin@jenniferberard.com
OR
Midpark Location
Unit 205, 259 Midpark Way SE
Calgary, AB, T2X 1M2
T: 403-930-0231
E: admin@jenniferberard.com

02/17/2026

Small acts of kindness can have a powerful impact, both on those who receive them and those who give them.

From a psychological perspective, kindness activates feel-good chemicals in the brain, such as dopamine and oxytocin, which can reduce stress, boost mood, and increase feelings of connection. For the person receiving kindness, even a small gesture can foster a sense of being seen, valued, and supported.

For the giver, acts of kindness are linked to greater emotional well-being, purpose, and resilience. Kindness creates a ripple effect, one positive moment often inspires another.

Whether it’s a smile, a kind word, or a small thoughtful gesture, kindness has the ability to strengthen relationships, support mental health, and remind us that connection matters.

jenniferberard.com

02/12/2026

Valentine’s Day can be a lovely opportunity to celebrate connection, love, and appreciation, but it’s not a requirement for happiness or self-worth.

From a psychological standpoint, meaningful connection doesn’t have to be romantic, extravagant, or tied to one day on the calendar. What truly supports well-being are authentic relationships, self-compassion, and activities that align with your values.

If tomorrow brings joy, lean into it. If not, that’s okay too. Consider celebrating something healthy that you love, movement, creativity, rest, or time with a friend who lifts you up. Connection takes many forms, and all of them matter.

However you choose to spend today, let it be gentle, intentional, and true to you.

jenniferberard.com

02/10/2026

Substance use disorder can affect anyone, but recovery is always possible. With the right support, tools, and care, people can heal, rebuild, and move toward meaningful change.

At Jennifer Berrard & Associates, clients are met with compassion, evidence-based support, and a belief in resilience. No one has to navigate this journey alone.
Help is available, and hope is real.

jenniferberrard.com

02/06/2026

What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is an evidence-based, trauma-informed approach that helps the brain process distressing memories and emotions in a gentle, effective way.

Using guided eye movements, ART reduces the emotional intensity of difficult experiences without requiring clients to repeatedly relive or retell them in detail. The memory remains, but the distress often fades.

ART can help with trauma, anxiety, depression, grief, phobias, and negative self-beliefs—supporting a sense of calm, clarity, and emotional relief.

Call us to find out more or book a session.

jenniferberard.com

02/02/2026

Leigh-Ann Augustyn, MSW, RSW
Registered Social Worker

Leigh-Ann believes meaningful change is possible when individuals are supported with the right tools, skills, and environment. She works with individuals, couples, and families using a trauma-informed, strengths-based, bio-psycho-social approach.

Her work draws from CBT, DBT, Motivational Interviewing, Solution-Focused Therapy, and Accelerated Resolution Therapy (ART) to support clients in building coping skills, self-worth, and their own definition of success.

Since 2003, Leigh-Ann has had the privilege of witnessing resilience and healing in times of darkness. She holds a Master of Social Work and is registered in good standing with the Alberta College of Social Workers.

Jenniferberard.com

Address

Suite 202, 301 14st NW
Calgary, AB
T2N1Z7

Telephone

+14038914983

Website

http://jenniferberard.com/

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