Jennifer Berard & Associates

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Jennifer Berard & Associates

Jennifer Berard and Associates is a Calgary based mental health service specializing in addictions, I am a private counselling psychologist in Calgary, Alberta.

My goal is to help individuals empower themselves to live their best life, at their own pace, in their own time. Addiction recovery and mental health are my areas of passion.

02/19/2026

We’re proud to serve our community from convenient, welcoming spaces designed to help you feel supported from the moment you walk in.

We’re here to meet you where you are, with care, compassion, and a commitment to your journey. If you haven’t visited us yet, we’d love to see you!

Visit us:
Hillhurst Location
Suite 202, 301 14st NW
Calgary, AB, T2N 1Z7
T: 403-930-0231
E: admin@jenniferberard.com
OR
Midpark Location
Unit 205, 259 Midpark Way SE
Calgary, AB, T2X 1M2
T: 403-930-0231
E: admin@jenniferberard.com

02/17/2026

Small acts of kindness can have a powerful impact, both on those who receive them and those who give them.

From a psychological perspective, kindness activates feel-good chemicals in the brain, such as dopamine and oxytocin, which can reduce stress, boost mood, and increase feelings of connection. For the person receiving kindness, even a small gesture can foster a sense of being seen, valued, and supported.

For the giver, acts of kindness are linked to greater emotional well-being, purpose, and resilience. Kindness creates a ripple effect, one positive moment often inspires another.

Whether it’s a smile, a kind word, or a small thoughtful gesture, kindness has the ability to strengthen relationships, support mental health, and remind us that connection matters.

jenniferberard.com

02/12/2026

Valentine’s Day can be a lovely opportunity to celebrate connection, love, and appreciation, but it’s not a requirement for happiness or self-worth.

From a psychological standpoint, meaningful connection doesn’t have to be romantic, extravagant, or tied to one day on the calendar. What truly supports well-being are authentic relationships, self-compassion, and activities that align with your values.

If tomorrow brings joy, lean into it. If not, that’s okay too. Consider celebrating something healthy that you love, movement, creativity, rest, or time with a friend who lifts you up. Connection takes many forms, and all of them matter.

However you choose to spend today, let it be gentle, intentional, and true to you.

jenniferberard.com

02/10/2026

Substance use disorder can affect anyone, but recovery is always possible. With the right support, tools, and care, people can heal, rebuild, and move toward meaningful change.

At Jennifer Berrard & Associates, clients are met with compassion, evidence-based support, and a belief in resilience. No one has to navigate this journey alone.
Help is available, and hope is real.

jenniferberrard.com

02/06/2026

What is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is an evidence-based, trauma-informed approach that helps the brain process distressing memories and emotions in a gentle, effective way.

Using guided eye movements, ART reduces the emotional intensity of difficult experiences without requiring clients to repeatedly relive or retell them in detail. The memory remains, but the distress often fades.

ART can help with trauma, anxiety, depression, grief, phobias, and negative self-beliefs—supporting a sense of calm, clarity, and emotional relief.

Call us to find out more or book a session.

jenniferberard.com

02/02/2026

Leigh-Ann Augustyn, MSW, RSW
Registered Social Worker

Leigh-Ann believes meaningful change is possible when individuals are supported with the right tools, skills, and environment. She works with individuals, couples, and families using a trauma-informed, strengths-based, bio-psycho-social approach.

Her work draws from CBT, DBT, Motivational Interviewing, Solution-Focused Therapy, and Accelerated Resolution Therapy (ART) to support clients in building coping skills, self-worth, and their own definition of success.

Since 2003, Leigh-Ann has had the privilege of witnessing resilience and healing in times of darkness. She holds a Master of Social Work and is registered in good standing with the Alberta College of Social Workers.

Jenniferberard.com

01/28/2026

North or South, we are here to help you! We have two locations to make it that much easier to get a little more support.

📍 Hillhurst Location
Suite 202, 301 14 Street NW

📍 Midpark Location
Unit 205, 259 Midpark Way SE

jenniferberard.com

01/26/2026

The Gratitude Journal - Amazon or Indigo
A gratitude journal can be a gentle way to bring more mindfulness and positivity into your day. By spending just five minutes reflecting on what you’re grateful for, you give yourself space to notice the moments that might otherwise pass by unnoticed.

The beauty of gratitude journaling is that it doesn’t require big, life-changing events. It’s about recognizing the small, meaningful moments, a kind interaction, a quiet pause, a deep breath, a moment of relief or comfort, that happen throughout your day.

Over time, this simple practice can help shift perspective, ground you in the present, and deepen your appreciation for life’s everyday blessings.

Small moments matter. And writing them down helps you remember that.

jenniferberard.com

01/21/2026

Bell Let’s Talk Day is an important reminder that conversations about mental health matter. This day was created to reduce stigma, encourage open dialogue, and remind people that no one has to struggle in silence.

Mental health affects us all and talking openly helps normalize it, creates connection, and makes it easier to reach out for support when we need it.

At its heart, Bell Let’s Talk Day is about listening with empathy, speaking with honesty, and recognizing that asking for help is a sign of strength, not weakness.

Every conversation helps. Every voice matters. And continuing these conversations beyond one day is how real change happens.

Please reach out.

jenniferberard.com

01/20/2026

Blue Monday is often referred to as the “saddest day of the year,”. The idea came from a formula meant to reflect things many people feel this time of year, post-holiday letdown, cold weather, financial stress, and unmet resolutions.

But the truth is, sadness doesn’t follow a calendar. Any day can feel “blue,” and that’s okay. Feeling low from time to time is part of being human.

If those heavy feelings start to linger, feel overwhelming, or interfere with daily life, reaching out for support can make a meaningful difference. Getting help isn’t a weakness—it’s an act of care for yourself.

You don’t have to face the hard days alone.

jenniferberard.com

01/15/2026

Your Mental Health Matters

Life transitions can leave us feeling stuck or overwhelmed. For some, those feelings pass with time—while for others, they can feel constant and heavy. No matter where you are on that spectrum, support is available.

Therapy can offer insight, clarity, and a sense of empowerment. While the process is deeply personal and sometimes challenging, the growth that comes from it can be truly life-changing.

Taking care of your mental health means learning healthier coping skills, strengthening your relationship with yourself and others, and moving toward the life that feels right for you.

You don’t have to do it alone.

jenniferberard.com

01/13/2026

Struggling With Conflict? You’re Not Alone.

Conflict can show up in our personal and professional relationships, and when it does, it can feel heavy and draining. Counseling can help you slow things down, improve communication, and find healthier ways forward.

We offer a supportive space to understand patterns, express needs clearly, and navigate difficult conversations with care.

Conflict doesn’t mean failure, it can be a starting point for growth and stronger connection.

jenniferberard.com

Address

Suite 202, 301 14st NW
Calgary, AB
T2N1Z7

Telephone

+14038914983

Website

http://jenniferberard.com/

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