The Psychology Group YYC

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The Psychology Group YYC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Psychology Group YYC, Psychologist, Urbancore Business Centre Suite 301, 2632 24 Street SW, Calgary, AB.

12/23/2025

The holidays can bring a lot up, even when everything looks fine from the outside.
If this season feels heavy, you do not have to carry it alone. Our team has support available over the holidays, and you can book online if and when you feel ready.

12/22/2025

Meet Lauren, Canadian Certified Counsellor at The Psychology Group in Calgary.
Lauren supports ADHD, relationship challenges, depression, men’s mental health, grief, and big life transitions. Her approach is practical, compassionate, and focused on helping you understand what’s going on beneath the surface so you can build real change in your day to day life.
If you’re looking for counselling in Calgary and want support that feels grounded and non judgmental, Lauren is currently accepting new clients. Book a consultation through the link in our bio.

12/20/2025

Thank you for being part of our community this year, whether you’ve worked with us directly or supported from afar. We’re wishing you a season of rest, connection, and calm!

12/18/2025

The holidays are not always joyful. Many people experience stress, grief, loneliness, or complicated family dynamics this time of year. If the season feels heavy for you, your feelings are valid and you are not alone.
Therapy can offer grounding, coping tools, and compassionate support. Our Calgary psychologists are here to help you navigate the holidays in a way that feels safe and manageable.
If you are seeking mental health support, our team is accepting new clients. Visit our website to learn more or book a session.

12/16/2025

As the year winds down, this is a gentle reminder to check in on your 2025 health benefits. Many plans include coverage for counselling and psychology sessions, and unused benefits often do not carry over into the new year.
If you have been thinking about starting therapy, returning after a break, or scheduling a session for support during the holiday season, this can be a good time to do so. Taking care of your mental health is an important part of overall well being and even one session can help you feel more grounded and supported.

12/11/2025

When stress peaks, your nervous system may shift into fight, flight, or freeze mode. Quick regulation skills help bring your body back into safety and stability.
These simple coping tools can be used at home, work, gatherings, or in moments of emotional overwhelm.
If you find that regulation feels consistently difficult, therapy can help you build sustainable emotional safety strategies.
The Psychology Group Calgary offers compassionate and evidence based therapy tailored to your needs.

12/08/2025

nothing tests boundaries like the holidays…
and nothing feels better than actually using them.

Your therapist will be proud, and your nervous system will be thrilled!😉✨

if it doesn’t fit your peace or your bandwidth,
it’s a “no thank you” wrapped up in a bow. 🎁

your story matters, even over the holidays! And don’t you forget it, friends!

12/01/2025

The holiday season often brings heightened expectations, emotional triggers, and family pressure. Setting boundaries is not about being difficult. It is about preserving your mental health, regulating your nervous system, and choosing what feels safe and sustainable.
Healthy boundaries protect your wellbeing and help prevent burnout, resentment, and emotional fatigue.

If the holidays feel overwhelming or bring up complex family dynamics, TPG can offer support, clarity, and grounding strategies.

We are here to support adults, relationships of all kinds, and families navigating the emotions and situations that tend come with the holidays!

11/27/2025

Many people delay therapy because of outdated beliefs about what therapy is for. In reality, therapy supports personal growth, emotional regulation, relationship improvement, and life transitions.
You do not need to wait until you are in crisis to seek support.
At TPG, therapy is collaborative, compassionate, and tailored to real life challenges.

11/21/2025

We’re hopping on the apology trend and we’re sorry, not sorry for the laughs, the cozy rooms, and all the honest chats. Want a Calgary therapist who keeps it real? We got you!
PS. TGIF

Address

Urbancore Business Centre Suite 301, 2632 24 Street SW
Calgary, AB
T2T5H9

Website

https://www.mardalooppsychologygroup.com/

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