The Psychology Group YYC

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The Psychology Group YYC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Psychology Group YYC, Psychologist, Urbancore Business Centre Suite 301, 2632 24 Street SW, Calgary, AB.

02/13/2026

Love season can be loud.

Couples. Proposals. Roses. Reservations.

And here’s your reminder from us at TPG:
your worth has never been defined by whether someone chose you.

It’s defined by how you choose yourself.

By the boundaries you hold.
By the patterns you unlearn.
By the way you repair.
By the way you stay when it’s hard : including staying with yourself.

A partner can be beautiful.
Intimacy can be sacred.
But your value is not measured by your relationship status.

It’s measured by your growth.
Your self-awareness.
Your willingness to evolve.

The relationship you build with yourself sets the ceiling for every other one.

And that?
That’s always worth celebrating.

02/12/2026

Valentine’s Day tends to focus on grand gestures and romantic love.
We’re more interested in the quiet shifts that actually change your life.
The moments where you pause instead of react.
Where you choose clarity over chaos.
Where you tolerate discomfort instead of betraying yourself. Where your standards rise, even if it means fewer people can meet them.
Healthy relationships are not built on intensity.
They are built on regulation, communication, and self trust. Growth does not always look dramatic.
Sometimes it looks like restraint. Sometimes it looks like space. And sometimes it looks like doing less.
And that kind of work deserves to be celebrated too.

02/10/2026

OCD is often misunderstood.
Many people associate it with being tidy or particular, but the reality is very different. It involves intrusive, unwanted thoughts and a strong urge to perform certain behaviours or mental rituals in an attempt to prevent something bad from happening.
These thoughts can feel intense and frightening, even when someone knows they are not logical or realistic.
Understanding how OCD actually works is an important step toward reducing stigma and helping people feel less alone.

02/09/2026

If you’ve been meaning to book, this is your sign. ✨
Real support, thoughtful care, no pressure to have the “right” words.

📞 Call or text 403-613-4454
📧 info@thepsychologygroup.ca

Sometimes the timing finally lines up - we’ve got you.

02/06/2026

Emotional regulation is something most of us were never taught.
It involves learning how to notice emotions, make sense of them, and respond in ways that feel intentional rather than reactive.
For many people, this skill develops later in life through reflection, support, and practice.
Understanding emotional regulation can be an important step toward feeling more balanced in everyday life.

02/05/2026

Jessica, a fully registered psychologist, brings a thoughtful, compassionate approach to every client she works with.
She supports individuals navigating anxiety and anxiety-related challenges, as well as relationship concerns, with a focus on helping people feel heard, respected, and genuinely cared for. Jessica believes that therapy should feel like a safe space where you can show up as you are, without judgment or pressure.

If you feel like Jessica could be the right fit for you, book a complimentary consultation today.

02/03/2026

Boundaries are part of how we take care of ourselves in relationships.
They allow us to stay connected without overextending, and to show up more fully without losing ourselves in the process.

02/02/2026

✨ Last Minute Openings this week at The Psychology Group ✨

If you’ve been meaning to start therapy (or come back to it)… this is your sign.

We currently have availability for individual therapy, relationships, anxiety, ADHD support, burnout, parenting, and life-being-a-lot.

No long waitlists.
Real humans.
Relational care.
Come as you are.

📞 Call or text 403-613-4454
📧 Email info@thepsychologygroup.ca

You don’t have to do this part alone.
We’re here when you’re ready. 🤍

01/27/2026

You can be capable, successful, and dependable and still feel anxious most of the time.
Functioning anxiety often hides behind productivity, responsibility, and doing what needs to be done.
If this resonates, you’re not alone. And it doesn’t mean you’re weak, dramatic, or failing. It means your nervous system may be working overtime.
Understanding what’s happening is often the first step toward feeling more at ease.

01/20/2026

The right kind of therapy matters. Relational, evidence based therapy gives you a safe place to work through big emotions, attachment wounds, and relationship patterns in real time with a therapist who truly understands BPD.
At The Psychology Group in Calgary, you have options. We are a collective with many therapists, which means you can be matched with someone who fits your needs, your style, and the kind of support you are looking for. You do not have to settle for a therapist who doesn’t get it.
If this feels familiar, explore our therapist profiles and book a consult through the link in bio.

01/18/2026

Meet Jessa, a Registered Provisional Psychologist at The Psychology Group Calgary.
She supports those who are navigating ADHD, neurodivergence, depression, and the heavy questions that can come with existential worry, identity, and purpose. She brings a grounded, practical approach, and as an athlete herself, she also understands the mindset side of performance, pressure, and pushing through when life feels demanding.
Learn more about Jessa and how to book with The Psychology Group Calgary through the link in bio.

Address

Urbancore Business Centre Suite 301, 2632 24 Street SW
Calgary, AB
T2T5H9

Website

https://www.mardalooppsychologygroup.com/

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