The Psychology Group YYC

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The Psychology Group YYC

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03/10/2026

Therapy isn’t just a place to vent (even though we love a good vent, too!) … It’s also a place for reminders that can change your whole trajectory.

Reminders about the patterns you keep calling “personality.”
Reminders that your boundaries matter.
Reminders that avoidance is protective, but that it is also costly.
Reminders that insight is great, but it’s better when paired with action.

A good therapist will validate your pain and still bring you back to the work. Not to shame you. Not to overpower you. But because growth requires honesty.

You should feel safe and respected in therapy.
And sometimes? A little called out.

If you only ever feel comforted, you might be missing the part that actually moves you.

03/08/2026

Today we celebrate the strength, resilience, and achievements of women everywhere.
We are also proud to recognize the women of The Psychology Group who bring compassion, intelligence, and dedication to the work they do every day. Their impact reaches far beyond our offices and into the lives of the people and communities they support.
Happy International Women’s Day.

03/04/2026

Functioning anxiety often hides behind competence. It can look like being organized, dependable, and high achieving, while internally feeling restless, tense, or unable to truly switch off.
Because it “works,” it is easy to dismiss. But constant pressure and mental overdrive take a toll over time. You deserve support even if you are still getting everything done.

02/24/2026

For many adults, the hardest part is not the symptoms. It is the years of misunderstanding.
Being told you are careless. Dramatic. Disorganized. Too much. Not trying hard enough.
When there is a framework to understand your brain, the narrative can shift. What once felt like personal failure can start to make sense in a different way.
Conversations about adult ADHD are not about labels. They are about clarity, context, and reducing unnecessary shame.
CalgaryPsychology PsychologyMatters ADHDAwareness

02/23/2026

✨ Appointments available this week at The Psychology Group ✨
In-person & virtual sessions available 🤍

📞 Call or text 403-613-4454
💌 DM us
📧 info@thepsychologygroup.ca

02/18/2026

Strong clinical leadership shapes strong client care.
At The Psychology Group Calgary, our commitment to thoughtful, inclusive, and evidence-based practice begins at the supervisory level. As Co-Owner and Clinical Supervisor, Anusha helps guide the clinical direction of our team, ensuring that every clinician is supported and that clients receive care grounded in professionalism and integrity.
With a diverse group of psychologists and therapists, we are intentional about helping individuals find the right fit for their needs.
If you are exploring support and would like guidance on where to begin, our team is here to help you take that first step.

02/17/2026

Snowing? Staying home? Same. ❄️

We have appointments available this week: virtual (from the comfort of your couch) or in-person if you’re braving it out.
Support that fits your life, not the other way around.
DM, text, call or email us to book!

The Psychology Group 🤍

02/13/2026

Love season can be loud.

Couples. Proposals. Roses. Reservations.

And here’s your reminder from us at TPG:
your worth has never been defined by whether someone chose you.

It’s defined by how you choose yourself.

By the boundaries you hold.
By the patterns you unlearn.
By the way you repair.
By the way you stay when it’s hard : including staying with yourself.

A partner can be beautiful.
Intimacy can be sacred.
But your value is not measured by your relationship status.

It’s measured by your growth.
Your self-awareness.
Your willingness to evolve.

The relationship you build with yourself sets the ceiling for every other one.

And that?
That’s always worth celebrating.

02/12/2026

Valentine’s Day tends to focus on grand gestures and romantic love.
We’re more interested in the quiet shifts that actually change your life.
The moments where you pause instead of react.
Where you choose clarity over chaos.
Where you tolerate discomfort instead of betraying yourself. Where your standards rise, even if it means fewer people can meet them.
Healthy relationships are not built on intensity.
They are built on regulation, communication, and self trust. Growth does not always look dramatic.
Sometimes it looks like restraint. Sometimes it looks like space. And sometimes it looks like doing less.
And that kind of work deserves to be celebrated too.

02/10/2026

OCD is often misunderstood.
Many people associate it with being tidy or particular, but the reality is very different. It involves intrusive, unwanted thoughts and a strong urge to perform certain behaviours or mental rituals in an attempt to prevent something bad from happening.
These thoughts can feel intense and frightening, even when someone knows they are not logical or realistic.
Understanding how OCD actually works is an important step toward reducing stigma and helping people feel less alone.

Address

Urbancore Business Centre Suite 301, 2632 24 Street SW
Calgary, AB
T2T5H9

Website

https://www.mardalooppsychologygroup.com/

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