Journey Counselling

Journey Counselling Journey Counselling, where we are excited to provide you with the right help to get through life's challenges.

We are a network of Calgary psychologists, marriage counsellors and therapists who specialize in providing counseling services to couples, families, individuals and children.

As we approach the new year, many feel the weight of societal expectations to reinvent themselves overnight. The phrase ...
12/22/2025

As we approach the new year, many feel the weight of societal expectations to reinvent themselves overnight. The phrase New Year, New Me can often lead to feelings of shame and anxiety, rather than motivation. Research shows that the pressure to achieve immediate transformation can result in burnout rather than sustainable growth. At Journey Counselling, we advocate for self-compassion and gradual progress over instant change. Let’s shift the narrative and focus on embracing who we are while setting realistic, achievable goals. Read more about New Years Pressure on our blog:
https://journeycounselling.ca/resources/

Dr. Singh is a Registered Psychologist who provides comprehensive psychoeducational and mental health assessments for ch...
12/15/2025

Dr. Singh is a Registered Psychologist who provides comprehensive psychoeducational and mental health assessments for children, teens, and adults, including evaluations for learning disabilities, ADHD, giftedness, autism, anxiety, and depression. Trained at the University of Alberta, he brings a warm, culturally informed approach and has experience supporting families facing addictions, domestic violence, grief, and gender-affirming care.

He currently offers assessment-only services at Journey Counselling and speaks English, Punjabi, and Hindi.

To learn more about Dr. Deepak Sign or to book an assessment, call us at 403-619-5354, email us at hello@journeycounselling.ca or visit our website https://journeycounselling.ca/our-practice/ -team

As we enter the holiday season, the pressure to find the perfect gift can impact our well-being. The act of gift giving ...
12/08/2025

As we enter the holiday season, the pressure to find the perfect gift can impact our well-being. The act of gift giving is deeply rooted in psychological significance, symbolizing thoughtfulness and affection. Research indicates that meaningful gifts can enhance relationships and foster a sense of belonging. At Journey Counselling, we understand the complexities of these emotions and are here to support you in navigating the pressures of the holiday season. Remember, it’s the meaning behind the gift that truly matters. Read more about the Psychology of Gift Giving on our blog!

We are expanding our team of experts! Paige is a Registered Provisional Psychologist with the College of Alberta Psychol...
12/01/2025

We are expanding our team of experts!

Paige is a Registered Provisional Psychologist with the College of Alberta Psychologists and a member of the Psychologists’ Association of Alberta. She holds a Master of Arts in Clinical Psychology from Saybrook University and a BSc in Psychology from the University of Calgary.

Paige offers comprehensive psychoeducational assessments for teens and adults, including evaluations for ADHD, learning disorders, giftedness, and helps provide families with a comprehensive understanding of their child's academic and learning profile.

Welcome Paige!

To learn more about Paige or to book a session, call us at 403-619-5354, email us at hello@journeycounselling.ca or visit our website https://journeycounselling.ca/our-practice/ -team

As we approach the end of the year, many look forward to the holidays, but it’s crucial to recognize the emotional toll ...
11/24/2025

As we approach the end of the year, many look forward to the holidays, but it’s crucial to recognize the emotional toll this season can take. The “pre-holiday rush” often leads to increased stress and fatigue due to rising expectations and tighter schedules. Understanding that this is a common experience can help individuals cope better. Let’s share effective strategies for managing stress during this busy time! Read more about the "pre-holiday rush" on our blog!

Invest in your relationship with our acclaimed Marriage Preparation Program, recognized as a runner-up for best premarit...
11/17/2025

Invest in your relationship with our acclaimed Marriage Preparation Program, recognized as a runner-up for best premarital counseling by Avenue Magazine. Discover how to enhance communication, resolve conflicts, and deepen intimacy in a supportive environment. Our program is inclusive and open to all faith backgrounds. Let’s build a strong foundation for your future together.

On this Remembrance Day, we honour the courage, sacrifice, and resilience of those who served. May we also recognize the...
11/11/2025

On this Remembrance Day, we honour the courage, sacrifice, and resilience of those who served. May we also recognize the importance of mental health in healing from the wounds of war—seen and unseen.

This Movember, we’re shining a light on men’s health, from mental well-being to prostate and testicular cancer awareness...
11/10/2025

This Movember, we’re shining a light on men’s health, from mental well-being to prostate and testicular cancer awareness. Let’s support the men in our lives to speak up, check in, and take care not just in November, but year round.

As we approach the end of Daylight Saving Time on November 2, 2025, it's essential to recognize the potential impacts on...
11/03/2025

As we approach the end of Daylight Saving Time on November 2, 2025, it's essential to recognize the potential impacts on mental health in the workplace. This transition can lead to feelings of grogginess and irritability for many, which can affect productivity and morale. It's crucial for organizations to foster an environment that supports employee well-being during such changes. Consider providing resources or workshops focused on coping strategies. for employees.

Feeling off after the time change? You’re not alone.When we “fall back” this Sunday, November 2nd, our internal clocks t...
11/03/2025

Feeling off after the time change? You’re not alone.

When we “fall back” this Sunday, November 2nd, our internal clocks take time to catch up — often leading to grogginess, irritability, and low mood.

Morning light, consistent sleep, and gentle movement can help reset your rhythm and lift your energy.

Be kind to yourself this season — your body’s just finding its balance again.

Happy Halloween, everyone! 🎃 Stay safe and enjoy the spooky vibes!
10/31/2025

Happy Halloween, everyone! 🎃 Stay safe and enjoy the spooky vibes!

As we transition into fall, it’s essential to recognize the emotional shifts that accompany seasonal changes. Many view ...
10/27/2025

As we transition into fall, it’s essential to recognize the emotional shifts that accompany seasonal changes. Many view this time as an opportunity for renewal, embracing cozy routines and reflective moments. However, for others, it may bring feelings of melancholy as daylight wanes. At Journey Counselling, we advocate for acknowledging both the joy and challenges of this season. Taking time to slow down and reflect can help establish a balanced approach to mental well-being. Let’s work together to find what resonates with your unique needs. Read more about Fall Routine Resets on our blog: https://journeycounselling.ca/resources/

Address

212, 11420 27 Street SE
Calgary, AB
T2Z3R6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+14036195354

Website

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