12/19/2025
Just like Kevin McCallister bracing his house, your brain "locks the doors" of your connective tissue when it senses stress.
This creates "Sticky Fascia"—that armored, cemented feeling that no amount of stretching can fix.
Read the full blog to discover:
1. Why "tightness" is actually a brain-led defense strategy, not a lack of flexibility.
2. How to identify the "internal burglars" (stress and overwhelm) keeping your body in high vigilance.
3. Why shifting from panic to play is the secret to restoring fluid, pain-free glide.
Link in Comment Section!