Redox Sauna Studio

Redox Sauna Studio We are an Infrared Sauna & Float Spa located in Calgary, Alberta. We have 3 large deluxe float rooms, What is Floating?
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The Float Pod creates an environment that cannot be found anywhere else on earth. During your session you are floating effortlessly in 1500 lbs of Epsom Salt dissolved into 11-inch of skin temperature water within a lightproof and soundproof environment. Gravity and sensory input are almost completely eliminated creating the ideal environment, for profound relaxation, healing and insight. Gravity, which has been estimated to occupy 90 percent of all central nervous system activity, is essentially eliminated. By freeing our brain and skeletal system from gravity, floating liberates large areas of the brain and thus, allows more central nervous system activity to be available, creating the perfect brain and body state for enhanced relaxation, healing and creative thought. Water temperature is maintained at skin temperature and after a few minutes you lose the awareness of where the body ends and the water begins. After resting in this unique environment many arthritis and fibromyalgia sufferers claim this to be the greatest form of pain relief they have ever found. Scientifically validated benefits include decreases in muscle tension, blood pressure and stress hormones, while at the same time the brain pumps out high levels of endorphins (our feel good hormones). After you feel the effects of your first float you may wonder how something so simple can have such a profound effect on your overall well-being. However, the benefits of floating are backed by over thirty years of mainstream scientific research in human performance.

03/14/2026

The point of a cold plunge isn’t to see how long you can withstand maximal pain. It’s to feel a little more calm, present, and to trigger a cascade of feel-good chemicals.

It doesn’t require sitting in a cold plunge for several minutes. A good question to ask with any practice is: Is this making me more present, or more neurotic?

03/14/2026

True Health & Wellbeing Starts with the Fundamentals:

1. Sunlight
2. Nutrition
3. Water
4. Movement
5. Rest
6. Breath
7. Balance
8. Community

03/11/2026

Learning to stay calm through the breath in a cold plunge is one of the best mindfulness practices that can teach how to stay calm in everyday life.

30-60 seconds at 10 degrees is all we need to start cultivating this inner body awareness!

03/08/2026
03/06/2026

Sunlight gives us far more than just Vitamin D.

Roughly 60–65% of the light reaching Earth is in the red and infrared spectrum — wavelengths that support our cells, mitochondria, circulation, and recovery.

When we spend too much time indoors, it’s not just Vitamin D we miss. We miss a huge portion of the light our bodies evolved with.

It’s another reminder that getting outside and into natural light is one of the simplest ways to support your health. ☀️

03/06/2026

Redox is a place where you can slow down, reconnect with yourself, and recharge.

Life moves fast, and if we’re not careful it can pass us by. When we slow down and take a little time for ourselves, we can truly listen to what matters most and live a life that feels meaningful to us.

For the month of March, take a little time for yourself and book a 40-minute infrared sauna with red light therapy for just $1.

It might be the best $1 you've ever spent!

03/05/2026

Try your first infrared sauna session with red light therapy for $1.

When you book with us, you get your own individual sauna, and you can add a friend who’s new to Redox to your session for an additional $1.

Book between March 5–31 and pay when you arrive.

Infrared and red light have been shown to help increase energy, elevate mood, speed recovery, rejuvenate skin, and reduce inflammation.

It’s not magic. It’s about providing the body with the nourishment it needs in the form of specific spectrums of light that our cells use to function and repair.

After all, it’s hard to get enough light during a Calgary winter.

We are not just biochemical beings.We are bioelectrical.Red and near-infrared light (600–1000nm) interact directly with ...
03/03/2026

We are not just biochemical beings.
We are bioelectrical.

Red and near-infrared light (600–1000nm) interact directly with your cells.

Here’s what happens:
⚡ Increased ATP (cellular energy)
🩸 Improved blood flow through nitric oxide release
🛡️ Reduced inflammation + stronger antioxidant defenses
🧬 Activation of repair pathways
💧 Improved cellular hydration and efficiency

Without the proper adequate light our cells become less efficient and breakdown over time.

Especially in a Calgary winter.

Try your first 40 min infrared sauna session with red light therapy for only $20!

Light = Energy. 
Energy = Repair. 
Repair = Resilience.

WinterEnergy

Light is something we just see. But specific wavelengths of red and near-infrared light are absorbed directly by your mi...
02/23/2026

Light is something we just see. But specific wavelengths of red and near-infrared light are absorbed directly by your mitochondria — improving energy production, reducing cellular waste, and triggering repair. This is the foundation of light therapy. ✨

redoxwellness

02/13/2026

So much fun and inspiring to see the next generation embracing breathwork, cold, and light—three foundations of health that are often neglected or misunderstood.

Breath, cold, and light are free energy for our cells. Not only do they support healing and recovery, they also support mental well-being.

NaturalHealth

02/09/2026

Try your first 40-minute infrared sauna session with red light therapy for just $20.

Bring a guest who’s new to Redox and share your private sauna for an additional $20.

We’re conveniently located in the Beltline, with free parking behind the building.

Relax and ease tension in gentle infrared heat while red light therapy helps boost circulation, support cellular energy, and reduce inflammation—so you leave feeling lighter, calmer, and more restored.

Address

1392 10 Avenue SW
Calgary, AB
T3C3Y6

Opening Hours

Monday 9am - 9pm
Tuesday 4pm - 11pm
Wednesday 9am - 10pm
Thursday 9am - 11pm
Friday 9am - 10pm
Saturday 9am - 11:30pm
Sunday 9am - 11pm

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What is Floating? The Float Pod creates an environment that cannot be found anywhere else on earth. During your session you are floating effortlessly in 1200Lbs. of epsom salt dissolved into 11-inch of skin temperature water within a lightproof and soundproof environment. Gravity and sensory input are almost completely eliminated creating the ideal environment, for profound relaxation, healing and insight. Gravity, which has been estimated to occupy 90 percent of all central nervous system activity, is essentially eliminated. By freeing our brain and skeletal system from gravity, floating liberates large areas of the brain and thus, allows more central nervous system activity to be available, creating the perfect brain and body state for enhanced relaxation, healing and creative thought. Water temperature is maintained at skin temperature and after a few minutes you lose the awareness of where the body ends and the water begins. After resting in this unique environment many arthritis and fibromyalgia sufferers claim this to be the greatest form of pain relief they have ever found. Scientifically validated benefits include decreases in muscle tension, blood pressure and stress hormones, while at the same time the brain pumps out high levels of endorphins (our feel good hormones). After you feel the effects of your first float you may wonder how something so simple can have such a profound effect on your overall well-being. However, the benefits of floating are backed by over thirty years of mainstream scientific research in human performance.