Heartfull Holistic Nutrition & Wellness

Heartfull Holistic Nutrition & Wellness Welcome to Hearfull Holistic Nutrition! I offer 1:1 nutrition consulting, meal planning and in person nutrition talks.

Message me for more information and to book a 20 minute discovery session to see how we can optimize your health and wellbeing!

Feeling the shifts of peri-menopause or menopause? You’re not alone — and your gut microbiome may be one of your best to...
11/17/2025

Feeling the shifts of peri-menopause or menopause? You’re not alone — and your gut microbiome may be one of your best tools for easing the journey. 💛

Join us on Nov 26 for an evening of insight, support & practical strategies for hormone balance, symptom relief, and proactive health.

📍 Carma House
🕖 7–9pm
🍵 Snacks, tea & Q&A included

Spots are limited — text 403-561-8525 to register!

11/04/2025

How to fold a fitted sheet (without losing your mind!)

🌿 When life pulls you in a hundred directions, grounding practices like massage remind you that peace begins within your...
11/03/2025

🌿 When life pulls you in a hundred directions, grounding practices like massage remind you that peace begins within your own skin.

Massage activates the body’s parasympathetic nervous system — our “rest and digest” mode — helping to lower stress hormones and restore balance.

In every slow stroke, a reminder: you belong here.
The body whispers what the mind forgets — that grounding is not something to find, but something to feel.



📸: .at.teou

My Morning Ritual #1I’m not always good at following my own advice, but hydration is one thing I always remind my clien...
10/23/2025

My Morning Ritual #1

I’m not always good at following my own advice, but hydration is one thing I always remind my clients to be mindful of everyday. Whether I am thirsty or not, this is a non negotiable for me every morning.

💧 Drink More Water, Feel Better!

✨ Boosts energy & focus
💆‍♀️ Gives your skin that natural glow
💪 Helps digestion & detox
🔥 Regulates body temp & circulation
🥗 Aids in weight management

It’s simple: your body runs better when it’s hydrated.

Start your day with a glass of water and keep a bottle nearby all day 💦

How many glasses have you had today? 👀

My Morning Ritual #1I’m not always good at following my own advice, but hydration is one thing I always remind my clien...
10/23/2025

My Morning Ritual #1

I’m not always good at following my own advice, but hydration is one thing I always remind my clients to be mindful of everyday. Whether I am thirsty or not, this is a non negotiable for me every morning.

💧 Drink More Water, Feel Better!

✨ Boosts energy & focus
💆‍♀️ Gives your skin that natural glow
💪 Helps digestion & detox
🔥 Regulates body temp & circulation
🥗 Aids in weight management
It’s simple: your body runs better when it’s hydrated.
Start your day with a glass of water and keep a bottle nearby all day 💦
How many glasses have you had today? 👀

My Morning Ritual-I’m not always good at following my own advice, but hydration is one thing I always remind my clients ...
10/23/2025

My Morning Ritual-

I’m not always good at following my own advice, but hydration is one thing I always remind my clients to be mindful of everyday. Whether I am thirsty or not, this is a non negotiable for me every morning.

💧 Drink More Water, Feel Better!

✨ Boosts energy & focus
💆‍♀️ Gives your skin that natural glow
💪 Helps digestion & detox
🔥 Regulates body temp & circulation
🥗 Aids in weight management

It’s simple: your body runs better when it’s hydrated.

Start your day with a glass of water and keep a bottle nearby all day 💦

How many glasses have you had today? 👀

Address

1526 9th Avenue SE
Calgary, AB
T2G0T7

Opening Hours

Tuesday 4pm - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 4pm - 8:30pm

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