Ignite Wellness Programs

03/08/2023

If anything today, I hope you remember this 💫

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A poem by Rupi Kaur that says, “what is the greatest less than a woman should learn. That since day one she’s already had everything she needs within herself, it’s the world that convinced her she did not.”] . 

11/16/2022

I am excited to be facilitating this free workshop for GLOW tonight - hope to see you there!

Only a few more hours left to sign up for the FREE Virtual Girls Workshop tonight. We hope to help develop strong self-esteem and body confidence in girls.

Registration link: www.glowprogram.com/groups/virtualgroups/

10/28/2022

Registration is now open! We are thrilled to offer the Virtual GLOW Program for girls for FREE. (Space is limited - Max 16 girls). Taking Care Of Yourself Theme... this theme encourages girls to think more deeply about taking a more conscious role in their futures. This begins with focusing on what....

05/30/2022

If left unchecked, our self-doubt and negative self-talk can "talk over" all the other thoughts you have. When this happens, limiting beliefs can be created - even though there is no truth to it or evidence to support it, you will believe that you simply are not capable or deserving of certain things.

There will be a nagging whisper in your head telling you that no matter how hard you try you will never be able to do that thing you want to do or that you will never have that experience you dream of because you don't deserve it.

All this negativity can take up a lot of space and it can squeeze out any healthy self-talk or attempts at changing your thought patterns.

Don't let it. Keep challenging your self-doubt and negative thought patterns.
Do not let it limit you.

You are deserving and worth more than you realize. You are strong and capable. You are worth fighting for. Many times a day you will be faced with the choice to doubt yourself or to love yourself. Choose to love yourself and believe in yourself every time.

You are worth this choice every single time, especially when the voice of self-doubt is the loudest.

Keep choosing yourself until that limiting belief is quiet. Limiting beliefs do not serve you. You do not need to listen to them anymore.

05/20/2022

What anxiety feels and looks like

Source: BelievePerform

04/05/2022

Spring session of GLOW starts next week! I am excited to be facilitating a group for girls 9-12 and one for girls 13-16. For more info or to register, go to:

Registration is now open! We are thrilled to offer the Virtual GLOW Program for girls for FREE. (Space is limited - Max 16 girls). Taking Care Of Yourself Theme... this theme encourages girls to think more deeply about taking a more conscious role in their futures. This begins with focusing on what....

03/08/2022

We all have biases about what girls and women should and should not be and if we don't recognize that and work to change those beliefs, we subtly or overtly, continue to limit the girls and women around us, and even ourselves.

Remember, if your thoughts and actions aren't moving the idea of equality forward, they are holding women back.

03/04/2022

Asking yourself what you need to hear today is an easy way to improve your self-talk and try out self-compassion.

Maybe you wish someone would tell you that you matter, that you are beautiful, that it will be OK, that you're not the only one who feels this way, that it won't always feel so lonely, or that they see how hard you are trying.

You don't need to wait for someone to say these things to you, you can tell yourself right now. There is power in asking yourself what you need to hear, acknowledging that need, and then fulfilling it, all on your own.

It is both comforting and powerful to give yourself this gift. You can say the words quietly in your head or you can shout them out loud, whatever feels right to you.

It feels really good when you have others to support and comfort you, but it also a wonderful feeling when you can give comfort and support to yourself.

02/10/2022

Lots of us are carrying around a lot of shame, guilt, or regret around decisions we made in our past. We have all made choices that we regret and maybe did things we wish we hadn't to cope. Carrying around all that regret is heavy and it impacts so many areas of our lives.
Sometime it gets in the way of feeling proud of our accomplishments or deserving or enough because regret says, "you may have done good now but remember when..."
You will feel so much lighter by just carrying what you have learned with you and putting down what no longer serves you.

01/27/2022

In case you need to hear this today❤️

01/18/2022

The language used in your self-talk and thought patterns has a huge impact on your reactions, feelings, and beliefs about pretty much everything. Changing how you speak to yourself can change how you feel and react about situations, problems, and people.

Feeling stressed? Pay attention to your self-talk. Is it helping to keep your stress level manageable or encouraging it to spiral? Taking steps to ensure your self-talk uses kind and gentle language, and is keeping things in perspective will help to keep stress levels in check. You can start small by reminding yourself that it’s OK to feel stressed, everyone does sometimes, but you won’t feel this way forever.

01/14/2022

Sometimes we all need a reminder to take a moment to check-in with ourselves.