Dr. Dana Vos

Dr. Dana Vos Movement and wellness focused chiropractor in Calgary, Alberta

11/18/2025

Ever wonder how chiropractic can help infants and children?

Well, this Saturday, HIHF South is hosting a Pediatric Open House! (Event link in bio)

Iโ€™ll be hanging out and chatting with parents about the benefits of pediatric chiropractic care โ€” what it is, how it works, and why so many parents choose it for their little ones. ๐Ÿ’•๐Ÿ‘ถ

Weโ€™ll be talking about:
โ€ข How the spine + nervous system influence feeding, sleep, comfort, and development
โ€ข Common concerns parents bring their babies for (latch asymmetry, head turning preference, tension, posture, tumbles, growing pains + more)
โ€ข What a pediatric assessment actually looks like
โ€ข Why adjustments for babies and kids are incredibly gentle โ€” think the pressure of checking a tomato ๐Ÿ…
โ€ข How chiropractic can support mobility, relaxation, and overall function

And yesโ€ฆ Iโ€™ll be doing a live demo on my daughter to show just how light and safe pediatric care truly is. ๐Ÿค

If youโ€™re curious about chiropractic for your little one, this is the perfect place to learn, ask questions, and get a feel for what it looks like in real life. โœจ

๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ“๐ญ๐ก: Pregnancy and Infant Loss Awareness Day โ€” a day to honour the tiny lives that forever changed ours, even i...
10/15/2025

๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ“๐ญ๐ก: Pregnancy and Infant Loss Awareness Day โ€” a day to honour the tiny lives that forever changed ours, even if they were only here for a moment.

At 7PM tonight, I encourage everyone to participate in the Wave of Light โ€” families across the world light candles for babies gone too soon and the parents who carry their memories every day.

If youโ€™ve experienced this kind of loss, please know your grief matters and your story deserves space. ๐Ÿ’—

Soaking up that golden September sunshine โ˜€๏ธ๐Ÿ‚ Itโ€™s my favourite time of the year โ€” when the days are still warm, but the...
09/24/2025

Soaking up that golden September sunshine โ˜€๏ธ๐Ÿ‚

Itโ€™s my favourite time of the year โ€” when the days are still warm, but the colours are changing.

Here is my PSA / reminder for us all to get outside and enjoy every last bit of this beautiful weatherโ€ฆ while it lasts!

Letโ€™s help each other out with some ideas! What are some of your favourite fall activities?? ๐Ÿ‚๐ŸŽƒ๐ŸŒฒ

๐ŸŒˆ August 22 is National Rainbow Baby Day ๐ŸŒˆToday we honor the strength, resilience, and love of families who have experie...
08/22/2025

๐ŸŒˆ August 22 is National Rainbow Baby Day ๐ŸŒˆ

Today we honor the strength, resilience, and love of families who have experienced loss and welcomed their rainbow baby ๐ŸŒŸ

For those that donโ€™t knowโ€ฆ my first born was stillborn. His name is Jude Henry Vos. And he was born May 8, 2022. We think about him everyday. And on October 20, 2024, Jude became a big brother, as we welcome his little sister Rose into the world. My children are my world. We donโ€™t actually refer to Rose as a โ€œrainbow babyโ€, instead we call her our phoenixโ€ฆ since she was born out of the ashes of our grief.

It is a beautiful and complex thing to constantly exist within both grief and joy. Joy as we watch our daughter grow and blossom before us. Grief knowing that weโ€™ll never get to see that of Jude or that Rose will never know her big brother. We never take a day for granted, even the hard ones. ๐ŸŒน๐ŸŽต๐Ÿ’š

And so whether your rainbow is here earthside, in your heart, or still a dream, this day is for you. ๐Ÿ’›

To all the parents on this journey โ€” your story matters, your little ones matter, and you are not alone. ๐Ÿ’•

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ซ๐ฅ๐ ๐๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐–๐ž๐ž๐ค! (๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ-๐Ÿ•)Whether youโ€™re expecting, exclusively nursing, combo-feeding, pumping, suppl...
08/03/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ซ๐ฅ๐ ๐๐ซ๐ž๐š๐ฌ๐ญ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐–๐ž๐ž๐ค! (๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ-๐Ÿ•)

Whether youโ€™re expecting, exclusively nursing, combo-feeding, pumping, supplementing โ€” or doing whatever works best for you and your baby โ€” please know this: ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™–๐™ฃ ๐™–๐™ข๐™–๐™ฏ๐™ž๐™ฃ๐™œ ๐™Ÿ๐™ค๐™—.

My breastfeeding journey with my daughter has come with a lot of challenges and A LOT of tears. It is something we have always been told that โ€œitโ€™s naturalโ€ and itโ€™ll โ€œjust happen.โ€ But from my experience, and many others, that wasnโ€™t the case. It is hard! And it isnโ€™t for everyone. So whatever your breastfeeding experience has been: good, bad, somewhere in the middleโ€ฆ ๐—œ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚!

โ€ขโ€ขโ€ข

This yearโ€™s theme of World Breastfeeding Week is all about supporting breastfeeding as ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ โ€” because none of us should have to choose between nourishing our babies and showing up for our careers. For me: I almost always have to pump at work between patients

๐Ÿ’• From latch struggles to shoulder tension to pumping posture โ€” Iโ€™m here to support you along the way.
๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ.

๐˜š๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฎ๐˜ฐ๐˜ฎ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ โ€” ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด! ๐Ÿ’ซ

Calgary Stampede Ready?๐ŸŽ๐Ÿค The Stampede is almost hereโ€”time to dust off your cowboy boots, cheer on the rodeo, and enjoy e...
07/02/2025

Calgary Stampede Ready?๐ŸŽ๐Ÿค 

The Stampede is almost hereโ€”time to dust off your cowboy boots, cheer on the rodeo, and enjoy every pancake breakfast in sight!

But between the long days, dancing, rides, and maybe even sleeping in a tent or trailerโ€ฆ your body might not be feelinโ€™ quite as festive. ๐Ÿ‘€

Here are my top tips for this Stampede season:
โœ”๏ธ Stretch before you stampede โ€“ a quick warm-up helps avoid low back strain.
โœ”๏ธ Support your feet โ€“ those boots werenโ€™t made for 10,000 steps. Add insoles or switch to comfier shoes if needed!
โœ”๏ธ Stay hydrated โ€“ especially if youโ€™re having a few adult beverages ๐Ÿป
โœ”๏ธ Mind your posture โ€“ whether on a hay bale or carnival ride, avoid slouching for long periods.
โœ”๏ธ Book a post-Stampede tune-up โ€“ your body will thank you after the dust settles!

Letโ€™s keep your body feeling good so you can enjoy every moment of the Greatest Outdoor Show on Earth! ๐Ÿดโœจ

๐Ÿ“ Need a pre- or post-Stampede treatment? Message me to book!

๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐ƒ๐š๐ฒ! โ€ขโ€ขโ€ข we are closed today & itโ€™s a cold one out there! Thereโ€™s still so many ways to get some movement i...
02/17/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐ƒ๐š๐ฒ! โ€ขโ€ขโ€ข we are closed today & itโ€™s a cold one out there! Thereโ€™s still so many ways to get some movement in with our loved ones. How about indoor dance party? A family yoga session? An obstacle course with the couch cushions? Or a mini sticks hockey game while you cheer on team Canada?? The options are endless!

What are you doing to keep active when itโ€™s too cold to be outside??

๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐ญ๐ก๐ž ๐๐š๐ฒ! โ€ขโ€ขโ€ข Back in action and ready to help you feel your best! After a beautiful break welcoming our daughter...
01/09/2025

๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐ญ๐ก๐ž ๐๐š๐ฒ! โ€ขโ€ขโ€ข Back in action and ready to help you feel your best! After a beautiful break welcoming our daughter, Rose, Iโ€™m thrilled to be back in the office and adjusting to this new chapterโ€”literally and figuratively!

๐Ÿ’Œ Message me to book in or visit https://healthquestcalgary.com/ โ€” link in my bio

๐๐ž๐ฐ ๐˜๐ž๐š๐ซ โ€ข ๐๐ž๐ฐ ๐‡๐จ๐ฎ๐ซ๐ฌ โ€ขโ€ขโ€ข After some precious time away welcoming and caring for our newest little one, Iโ€™m excited to re...
01/02/2025

๐๐ž๐ฐ ๐˜๐ž๐š๐ซ โ€ข ๐๐ž๐ฐ ๐‡๐จ๐ฎ๐ซ๐ฌ โ€ขโ€ขโ€ข After some precious time away welcoming and caring for our newest little one, Iโ€™m excited to return to work! Grateful for the support during this transition and ready to take on new challenges while balancing this beautiful new chapter of life.

Starting January 9th, I will be available Monday - Thursday, 12pm-6pm

Hope to see you soon! ๐Ÿ’•

CAREโ€ขopractor โ€ขโ€ขโ€ข I credit this nickname to a very sweet 92 year old patient of mine. And I kinda really love it ๐ŸฉทSo wha...
04/29/2024

CAREโ€ขopractor โ€ขโ€ขโ€ข I credit this nickname to a very sweet 92 year old patient of mine. And I kinda really love it ๐Ÿฉท

So what does โ€œCare-opractorโ€ mean to me? Well, as a chiropractor, I blend the art of manual therapy โ€“ from precise adjustments to soothing soft tissue therapies โ€“ to nurture your bodyโ€™s natural harmony. But what truly sets my practice apart? Itโ€™s the heartfelt commitment to your wellbeing, inside and out. Your journey to wellness isnโ€™t just about the adjustments; itโ€™s about feeling heard, supported, and empowered every step of the way ๐Ÿ’•

Address

HealthQuest Chiropractic: 301/1228 Kensington Road NW
Calgary, AB
T2N3P7

Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Wednesday 10am - 2pm
Thursday 12pm - 12pm
Friday 10am - 2pm

Telephone

+17809165496

Website

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