What the Health Lifestyle

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Canada
Calgary, AB
What the Health Lifestyle

A platform to discuss fitness, nutrition, psychological well-being, and more!

What the Health is a platform to discuss all the issues we face surrounding a healthy lifestyle. I worked in the fitness industry for 10 years, I have a background in sports nutrition, and I am currently attending the University of Calgary and studying psychology. I am the host of the podcast 'What the Health' where I have experts come on to talk about issues relating to the health on both an individual and societal level.

08/24/2023

http://lenajadeshealthylife.com/what-the-health-podcast/2023/8/episode-93-how-to-increase-your-tolerance-for-stress

In today's episode, we talk about ways to increase your tolerance for stress by understanding your coping mechanisms. If you've asked yourself, "Why do I do what I do?" This episode is for you.

03/24/2023

http://lenajadeshealthylife.com/what-the-health-podcast/2023/3/episode-91-all-about-mcas-and-histamine-intolerance-with-heidi-turner-ms-rd-cd

In today's episode, I am joined by Heidi Turner, a Registered Dietician Nutritionist who specializes in complex health conditions such as SIBO, autoimmune conditions, mast cell activation syndrome, histamine intolerance, and food chemical sensitivities. Heidi explains what MCAS and histamine intoler

03/09/2023

http://lenajadeshealthylife.com/what-the-health-podcast/2023/3/episode-90-learning-to-love-your-body-as-you-age

In today's episode, I celebrate women by sharing two personal stories. As it's International Women's Day, my aim is to encourage women to embrace whatever season of life they’re in, learn to love their body as they age, and embrace how different we are from men. It is a call for women to step into...

03/06/2023

http://lenajadeshealthylife.com/what-the-health-podcast/2023/3/episode-89-the-perfect-diet-unpacking-myths-surrounding-nutrition-and-becoming-your-own-detective

A dive into the age old question, "what should we be eating." In this episode we unpack nutritional myths, learn how to be more objective when listening to nutritional advice, and becoming your own detective so you can know exactly what to eat depending on where you're at in life.

03/06/2023

http://lenajadeshealthylife.com/what-the-health-podcast/2023/3/episode-88-the-myth-of-having-it-all-developing-tolerance-for-distress-and-building-resilience-with-kevin-le-huray

A husband and wife conversation about the myth surrounding the notion that we can "have it all," developing tolerance for distress, and tips on building resilience.

02/09/2023

http://lenajadeshealthylife.com/what-the-health-podcast/2023/2/episode-87-how-forgiveness-impacts-your-health

In this episode, we discuss what forgiveness is, what it isn't, and how it has the ability to impact our physical and psychological health.

11/30/2022

http://lenajadeshealthylife.com/what-the-health-podcast/2022/11/episode-86-how-social-media-impacts-your-mental-health

In today's episode, I go over a study done by Faelens et al. (2021) which investigated the relationship between Instagram and indicators of mental health. I also share my personal experience having been off Instagram for over four months and all the benefits I've noticed in my own life.

11/03/2022

http://lenajadeshealthylife.com/what-the-health-podcast/2022/11/episode-84-making-difficult-decisions-adapting-to-change-and-the-role-of-agency-minisode

In today's episode, I discuss making difficult decisions, how to adapt to change, and how important the concept of agency is to our wellbeing.

10/25/2022

http://lenajadeshealthylife.com/what-the-health-podcast/2022/10/episode-83-how-to-age-well-with-dr-candace-konnert

In today's episode, I am joined by clinical psychologist, Dr. Candace Konnert to talk all about healthy aging. Dr. Konnert specializes in the field of aging while taking a holistic approach. We talk about what it means to age well, myths about aging, the determinants of health as we age, prevention

10/20/2022

http://lenajadeshealthylife.com/what-the-health-podcast/2022/10/episode-82-how-to-lose-weight-boost-your-metabolism-and-feel-great

In today's episode, I discuss the surefire ways to lose weight, boost your metabolism, and feel great that's both sustainable and enjoyable.

10/18/2022

http://lenajadeshealthylife.com/what-the-health-podcast/2022/10/episode-81-why-weight-loss-is-more-than-just-nutrition-and-exercise-with-jessica-elmazi

In today's episode, I am joined by Jessica Elmazi to discuss why weight loss isn't just about what we eat or how much we exercise, but is also determined by our social interactions. We talk about weight loss through a Family Systems Theory perspective and go over the results of a study that showcase

09/01/2022

http://lenajadeshealthylife.com/what-the-health-podcast/2022/9/episode-80-when-exercise-and-eating-healthy-becomes-unhealthy-minisode

Today, we discuss the consequences of excessive exercise on both our physical and mental health, when healthy eating becomes unhealthy, and what you can do about it.

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Calgary, AB

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http://www.jadednutrition.com/

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What the Health Lifestyle

08/24/2023

03/24/2023

03/09/2023

03/06/2023

03/06/2023

02/09/2023

11/30/2022

11/03/2022

10/25/2022

10/20/2022

10/18/2022

09/01/2022

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